Friday, 06 February 2015 12:33

10 Foods for Younger Looking Skin

Your skin is your body's largest and fastest growing organ. Here are 10 foods that are designed to take care of it.

Published in Wellness for Life

Friday, 06 February 2015 12:11

Healthier Skin in a Snap

Want a healthier glow? It's easier then you think, and the solution may be laying around your house.

Published in Wellness for Life

Friday, 06 February 2015 10:22

Factors Contributing to Cognitive Decline

Did you know cognitive decline is highest in developed countries?

Published in Healthy Talk w/ Dr. Michael Smith

Friday, 06 February 2015 10:00

Sugary Soda Intake & Cellular Aging: You're Damaging Your Cells

Researchers found that regular consumption of sugar-sweetened sodas increased cellular aging of your tissues.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 05 February 2015 13:22

Dementia & Estrogen: What’s the Link?

Researchers found that women who had high estrogen levels had a greater risk of developing dementia than those with low or normal levels.

Published in HER

Monday, 26 January 2015 08:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in GTL

Monday, 26 January 2015 08:00

Strength Training for Women Staves Off the Effects of Aging

Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.

Published in GTL

Monday, 26 January 2015 08:00

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in GTL

Thursday, 22 January 2015 14:00

5 Simple Ways to Slow Aging

Why we age is far from resolved, but researchers have developed some pretty compelling theories.

Published in Healthy Talk w/ Dr. Michael Smith

Tuesday, 13 January 2015 12:22

Sitting Too Much is as Bad as Smoking

Diabetes, high blood pressure, stroke and more are all health risks of inactivity.

Published in Train Your Body

Thursday, 18 December 2014 13:00

Everyday Habits that Age You

Have you ever thought, "Why do I look so much older than I actually am?"

Published in HER

Wednesday, 17 December 2014 11:33

Vitamin A: The Superhero of Skincare

Could something as simple as vitamin A really be the answer to your skincare woes?

Published in Naturally Savvy

Tuesday, 16 December 2014 12:00

Strength Training for Women Staves Off the Effects of Aging

Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.

Published in Train Your Body

Wednesday, 10 December 2014 14:45

Glutathione: The Amazing Supplement Your Doctor Doesn't Know About

Glutathione is one of the most powerful antioxidant supplements.

Published in Mindful Medicine

Wednesday, 10 December 2014 11:11

Glutathione: Your Body's Guardian Angel

Glutathione: learn why this nearly "miracle" compound is so essential to your health and wellness.

Published in Naturally Savvy

Thursday, 04 December 2014 14:33

Can You Pass the Longevity Test?

Did you know losing your sense of smell is linked to increased mortality?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 04 December 2014 14:00

The Latest in Longevity Medicine

Activating one enzyme and boosting production of one energy co-factor can result in significant strides in living longer.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 04 December 2014 13:33

Is Your Makeup Routine Aging You?

Do you know if your makeup routine is helping you or aging you?

Published in HER

Wednesday, 12 November 2014 19:36

Probiotics: The New Beauty Superfood

Probiotics are great for your gut, but might they also be the next beauty and skincare miracle?

Published in Naturally Savvy

Wednesday, 22 October 2014 14:45

Fit over 40

Stay fit, active, and injury-free with Dr. Holly's four Ms.

Published in Mindful Medicine

Thursday, 16 October 2014 13:45

LED Light Therapy: The Latest in Skin Rejuvenation

Does this new anti-aging and beauty treatment really work?

Published in HER

Wednesday, 08 October 2014 11:11

Collagen: Beauty Miracle from the Inside Out

You may have a cabinet full of beauty products, but have you ever thought of creating a youthful appearance from the inside out?

Published in Naturally Savvy

Thursday, 18 September 2014 14:11

Thrown Out Your Back? Flexibility May Decrease Your Back Pain

Stretching can help prevent and also reduce your back pain.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 03 September 2014 11:45

Defying Time with Age Management

So many people these days are focused on "anti-aging." What if, instead, you put your efforts towards age management?

Published in Naturally Savvy

Tuesday, 26 August 2014 12:33

Ladies: What Supplements Do You Need as You Age?

Are you getting the right nutrients to help you perform well and ward off disease?

Published in Train Your Body

Saturday, 09 August 2014 16:25

A Younger, Better Brain

You may have been taking care of your body with a good diet and exercise, and that's great. But what about your brain?

Published in YOU The Owners Manual Podcast

Thursday, 31 July 2014 14:22

MEN-opause: When Diet & Exercise Are Not Enough

A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 30 July 2014 08:52

The Healthy Benefits of Lifting Weights

Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.

Published in RadioMD Blog

Wednesday, 23 July 2014 11:22

Eat Pretty: Nutrition for Beauty, Inside & Out

Do you ever think about how what you put inside your body affects the outside of your body?

Published in Naturally Savvy

Thursday, 17 July 2014 14:45

Revitalize Your Aging Neck

Most skin care regimens are formulated only for fighting the fine lines and wrinkles on the face. Your neck, however, is a dead giveaway of age.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 16 July 2014 11:22

Feeling & Looking Great in Your 50s: The Raw Food Secret

What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?

Published in Naturally Savvy

Thursday, 26 June 2014 14:45

Diet Soda Drinkers: Is Your Habit a Health Risk?

Diet drinks are linked to a 30 percent increased risk of heart attack and stroke.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 26 June 2014 11:11

Flibanserin: New Viagra for Women?

Why are there are so many sexual enhancement drugs available for men and zero for women?

Published in HER

Thursday, 26 June 2014 09:21

7 Steps to a Healthier Life after 40

Instead of dreading life after 40, learn how you can embrace it.

Published in HER

Wednesday, 18 June 2014 14:33

Reverse Dementia & Alzheimer's with the MIND Protocol

There isn't a cure for Alzheimer's. However, the MIND protocol works to slow down the deteriorating process.

Published in Mindful Medicine

Wednesday, 11 June 2014 11:00

Summer Skin Safety: Get the 411 on Sunscreens

With the recent revelation of harmful ingredients in sunscreen products, how can you find a safe one that will work for you?

Published in Naturally Savvy

Tuesday, 10 June 2014 12:00

Be a Kid Again & Get Healthy

Are you feeling your age? Perhaps it's time to let out your inner child.

Published in Train Your Body

Saturday, 31 May 2014 16:25

Running at Any Age, Injury-Free

Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.

Published in YOU The Owners Manual Podcast

Wednesday, 28 May 2014 11:00

DIY Beauty Tips Found Right In Your Kitchen

You don't have to spend a ton on expensive skin care products to get great results.

Published in Naturally Savvy

Wednesday, 21 May 2014 14:45

Top 10 Foods to Prevent Skin Wrinkles

The aging process can be rough on your skin. Did you know there's a natural and healthy way to help prevent wrinkles?

Published in Mindful Medicine

Thursday, 08 May 2014 14:11

Can Fish Oil Prevent Damage from Strokes?

According to the National Stroke Association, stroke is the fourth leading cause of death in America and the leading cause of adult disability.

Published in Healthy Talk w/ Dr. Michael Smith

Wednesday, 07 May 2014 11:45

Spring & Summer Superfoods

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

Published in Naturally Savvy

Friday, 02 May 2014 01:07

Hormone Replacement Therapy (HRT): Let's Think This Through

As a Naturopathic Doctor I have been taught to think about health and healing in a very comprehensive, holistic manner.

The science that drives my thought process is called Vitalism. Vitalism states that our bodies have an inherent self-healing mechanism and are brilliant and built to stay in balance through the harmonious efforts of many interrelated systems that are constantly working on our behalf to take care of us.

As a practitioner of this style of medicine, I am challenged to listen and ask deeper questions when I am involved with a patient who has become entirely out of balance and therefore symptomatic. Symptoms are the body’s way of talking to us, telling us that something needs attention. I have to understand where there might be obstacles to cure, where there might be some excess or deficiencies, and then work with the body to achieve a state of health.

Published in RadioMD Blog

Wednesday, 30 April 2014 11:11