Mitochondria and heart health can be improved with antioxidants.

Most of us know how important it is to put good things in our bodies to help us stay strong. What if it was as easy as drinking tea daily?

Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.

You may think that you have to brew an entire pitcher of iced tea, but you can actually create unique flavors by the glass and create your own special recipes.

Drinking tea can satisfy more than just your palate. It can be an opportunity for shared experiences.

The best rice choice isn't white or brown; it's black.

You need healthy mitochondria to eliminate free radicals, prevent oxidation, and keep your skin and organs healthy.

Green tea is often celebrated for its health benefits, but did you know that black tea also has some amazing health properties?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

What role do zinc, copper, iron, and glutathione play in heart health?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

If you're feeling tired, bloated or fighting a cold, eating the right foods can help you feel better and get back to normal.

Glutathione is one of the most powerful antioxidant supplements.

Probiotics are great for your gut, but might they also be the next beauty and skincare miracle?

Melatonin can be used for much more than just a sleeping aid.

Did you know that in small doses, dark chocolate is healthy?

So much attention has been put on antioxidants to prevent disease and other effects of aging. But is there a dark side to antioxidants? A deadly side, perhaps?

Curcumin, the active compound in turmeric, has been shown to prevent cancer, treat depression, and ease pain.

Are you getting the right nutrients to help you perform well and ward off disease?

If you're buying juice every day, it may have burned a hole in your wallet.

More people are leaning towards natural pain relievers. What are the key herbs you should keep in your medicine cabinet?

You don't have to spend a ton on expensive skin care products to get great results.

The aging process can be rough on your skin. Did you know there's a natural and healthy way to help prevent wrinkles?

Uncovering the underlying mechanisms in Alzheimer's dementia provides insight into ways of preventing this devastating disease.

Looking to banish that winter bloat? Learn the top Spring and Summer super foods to get you on your way to a flatter tummy.

You might think that aloe vera is only good for skin burns, but there are so many more practical uses -- even for the inside of your body.

Powerful antioxidants can help reverse the signs of aging skin. Which ones are most effective?

Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.

Healthy seeds should be a part of your regular diet, including flax seeds, chia seeds and black seeds.

Studies show that tea can help you lose weight, fight cancer and stay heart healthy.

Learn why you should make some room in your fridge for a six pack.

The best remedy for radiant skin is not in beauty stores, but rather in your kitchen.

Blue corn is loaded with the same type of antioxidants as blueberries and tart cherries. But, is it healthy? Or potentially harmful?

Do you feel a sense of euphoria after eating chocolate? Learn why certain cocoa is extremely beneficial.

Green drinks and smoothies are all the rage and for very good, very healthy reasons.

Modifying traditional heart disease risk factors is not enough to protect your heart. Many Americans continue to suffer from heart attacks and stroke despite receiving a clean bill of health from their doctors. So what are we missing?

Traditional medicine modifies just 6 risk factors — obesity, smoking, high LDL-cholesterol, low HDL-cholesterol, high triglycerides, and high blood sugar.  However, integrative and alternative doctors have come to recognize 11 additional risk factors.

Here are two additional risk factors to consider if you want to keep your heart healthy …

Diabetic neuropathy results from two destructive processes caused by high blood sugar: oxidative stress and glycation. Here at Life Extension® we are always looking for innovative ways to help fight against the damaging effects of high blood sugar.

The latest discovery is found in almost every grocery store in the nation … red cabbage. Researchers at the United Arab Emirates University studied red cabbage extract’s protective action against oxidative stress. Their results are quite amazing.¹

Diabetes was induced in male rats using a common laboratory technique (infusion of the chemical streptozotocin). Within 60 days, all of the rats infused with streptozotocin exhibited many symptoms of diabetes including loss of body weight, high blood sugar, kidney problems and nerve cell dysfunction.

The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.

Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.

Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.

Resveratrol marketers claim it is an anti-cancer, antiaging, phtoestrogen and antioxidant agent. Should you be cautious of this supposed super-supplement?