Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

If you're a vegetarian and your husband (or wife) isn't, are you doomed to eat separate meals for life?

Alternatives to dairy milk have been popping up everywhere, but do you know if they're actually better for your health?

Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?

A recent study in Spain found that eating nuts three or more times a day decreased your risk of cancer.

Learning how to eat like your caveman ancestors might be the best thing you can do for your health and wellness.

Just because you exercise doesn't mean you're in the clear of heart disease. What you put on your plate can save your life.

The first thing you want to do while undergoing treatment is find foods with a detox benefit.

Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.

The next time you add an avocado to any meal, even though it is high in calories, you can do it with utmost confidence.

Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.

Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.

The Greeks called the walnut “the nut of Jupiter,” fit for the gods. Native to Persia, walnuts now come from California, which has over 122,000 acres of walnut trees. The tree itself is very hardy and is 15 years old before reaching full production. The average tree produces for 45 years.

Walnuts are high in unsaturated, fatty acids, iron, and B vitamins. The oil in walnuts has a tendency to absorb strong odors, so they should be kept in cold storage. Manufacturers of syrup toppings, ice cream, candy, casseroles and baking products all rely on walnuts.

Although many nuts have proven to be really beneficial to your health, studies are showing that walnuts contain almost twice as many antioxidants as other nuts. And that’s not just an interesting statistic — all of those antioxidants really do your body a lot of good. Below, we’ll take a look at two big stand-out benefits of walnuts.