Thursday, 30 October 2014 13:22

7 Tips for Finding the Perfect Wedding Dress

What do you need to consider before saying 'yes' to the dress?
Published in HER
Wednesday, 29 October 2014 11:22

What Is Mutual Awakening?

You may have heard of the concept of "awakening;" arising to a higher consciousness and awareness. But what is mutual awakening?
Published in Naturally Savvy
Wednesday, 15 October 2014 11:33

Pay it Forward: The Joy of Helping Others

Whether you're asking for help or providing it, the concept of paying it forward can have a huge impact on your life and those around you.
Published in Naturally Savvy
Girl talk time: is it ever going to look the same "down there" after you've birthed a baby?
Published in HER
Tuesday, 23 September 2014 16:57

How to Increase Female Sex Drive

 
When do women reach their sexual peak?

Is it at 30, 40 or maybe even 50 years old? Well, if we use conventional medical opinion, then women are past their sexual peak when they hit menopause, which is characterized by ovarian shutdown.

So what do you think? Is a woman’s sexuality linked only to functioning ovaries?

I think the answer is no.

A woman’s sexuality is not linked to her ovaries. I believe that women and men can have active sex lives well into advanced age. Why else would we have a “blue” sex pill for men? But here’s the million-dollar question: Where’s the “blue” sex pill for women?

Published in RadioMD Blog
Wednesday, 17 September 2014 12:22

Bullying: Help Your Child Avoid Being a Target

Are there strategies you can teach your child to help them NOT be the subject of the local bully?
Published in Healthy Children
Thursday, 04 September 2014 13:45

5 Things You NEED to Know About Pregnancy Sex

Every time you have sex with your partner, it feels like there's something huge between the two of you; literally.
Published in HER
Thursday, 04 September 2014 13:33

Women: 5 Ways to Have the Best Orgasm

The fact is, unlike men, most females have to learn how to reach orgasm.
Published in HER
Are there advantages and strategies to be the first to file for divorce? Is it a race to file?
Published in HER
Wednesday, 27 August 2014 14:45

How to Positively Change Your Thought Process

Without even realizing it, you might be letting your thoughts rule your life.
Published in Mindful Medicine
The warning signs of chronic stress can be hard to pick up on when you're constantly surrounded by it.
Published in Mindful Medicine
Why do we have the tendency to compare ourselves to others in the first place?
Published in HER
Thursday, 21 August 2014 13:33

Marriage & Friendships: How to Maintain Both

Maintaining friendships after marriage can be difficult and seem like a lot of work.
Published in HER
Monday, 11 August 2014 12:22

Make Dinner a Family Affair

Kids who eat with their families have healthier eating habits, tend to be at a healthier weight, do better in school and are closer with their families.
Published in Eat Right Radio
Thursday, 07 August 2014 13:45

Restraining Orders: When to Get One & Why

Did you know that one out of three women is abused at some point in her life?
Published in HER
PTLD occurs after a devastating love event, most likely a breakup, separation or divorce.
Published in HER
Friday, 18 July 2014 10:11

Dating Violence Among Adolescents

A recent Annals of Emergency Medicine study says one in five girls and one in eight boys reported dating violence in the past year.
Thursday, 10 July 2014 11:11

Are You Going through a Midlife Crisis?

Physiological changes as you age are hard to accept, especially for women, since many women identify themselves by how attractive they are.
Published in HER
Thursday, 26 June 2014 11:22

How to Deal with Pain & Suffering

Is there a way to turn your pain into positivity?
Published in HER
Thursday, 26 June 2014 11:11

Flibanserin: New Viagra for Women?

Why are there are so many sexual enhancement drugs available for men and zero for women?
Published in HER
Thursday, 12 June 2014 11:45

Love Sick? Dating in Your 50s & Up

What makes dating in your 50s so difficult and challenging?
Published in HER
Thursday, 12 June 2014 11:33

Sex: What is the Right Amount?

What is a "healthy" amount of sex for couples to be having?
Published in HER
Thursday, 12 June 2014 11:22

Nymphomaniac: Is Sex Addiction Real?

You many not view activities like sex, eating or gambling as a dependency. But they definitely can have potential for habitual problems.
Published in HER
Skype? FaceTime? Find a Phone? How much contact with your child when they're not at home is too much?
Published in Healthy Children
Even though the symptoms are the same in men and women, they often experience depression in different ways.
Published in Staying Well
Saturday, 24 May 2014 16:25

Laughing Through the Pain

What happens when your life takes a major detour? How do you handle the disappointment and heartbreak?
The risk of developing cancer in an average lifetime is about 40%. With those kinds of odds, wouldn't you like to know the secret to beating it?
Thursday, 15 May 2014 11:00

How to Say YES to Change

Changes, whether big or small, create anxiety and fear of the unknown.
Published in HER
Did you know that your odds of dying from drowning are higher than the odds of meeting your mate on a blind date?
Wednesday, 07 May 2014 11:33

Good vs. Bad Stress

When you hear the word "stress" you may immediately think negative thoughts. But there is actually such a thing as good stress.
Published in Naturally Savvy
Thursday, 01 May 2014 11:45

Should You Lose Weight as a Couple?

It’s no secret that millions are affected by the unhealthy results of being overweight, but few people recognize the strain it puts on close relationships.
Published in HER
These days, it seems like sex on the first date is quite common. But if you're truly looking for a life partner, might that be a mistake?
Published in Naturally Savvy
Thursday, 17 April 2014 13:33

Is Social Media Unhealthy?

The way you communicate with your significant other, best friend, colleagues and family is changing. Might you need a social media detox?

Published in HER
Thursday, 17 April 2014 13:00

5 Ways to Live with Passion & Purpose

Learn the important steps for finding your mission in life... a life filled with passion and purpose.
Published in HER
Sunday, 13 April 2014 16:00

Marriage, Divorce and the New Monogamy

I'm nearing the 21st anniversary of my first date with my husband. Twenty-one years! That seems like a very, very long time to be with the same person.

But, that's a generational observation. To my grandparents, who were married 50+ years before they passed on, 21 years was just a warm-up.

Obviously, things have changed.

Divorce is just as common as long-lasting marriages, with an estimated 2.4 million couples divorcing in 2012 (the latest reliable statistics available). In an environment where celebrities often set the standard of what life should look like, divorce is commonplace... even after a measly 72 days if you happen to be a Kardashian.

There's a ton of reasons why more couples separate these days. A hundred years ago, it was unheard of. Couples had to stay together for family strength, financial stability, a pending inheritance. Now, people divorce because they're not happy, they constantly fight, one individual wants financial independence, infidelity, etc., etc.

Which leads me to the question of monogamy: are people truly supposed to stay with one person for an entire lifetime? Or might there be something more to this concept of "the new monogamy"? Would you be OK if your partner suggested that you have multiple partners if it meant it might save your marriage?
Published in RadioMD Blog
Wednesday, 09 April 2014 11:11

Finding Your Purpose in Life

If your path in life has changed unexpectedly, it doesn't mean that your purpose in life has failed... in fact, your true purpose might be revealed.
Published in Naturally Savvy
Thursday, 03 April 2014 13:11

Payback's a Bitch: Why You Retaliate

Even though the need for revenge can be understandable, it is not healthy. Is there a way to overcome these feelings without causing any harm?
Published in HER
Thursday, 03 April 2014 13:00

The Myth of Monogamous Relationships

Is it really natural to spend your life with just one person?
Published in HER

To err is human. Learn the art of apologizing when you make a mistake.

Published in Naturally Savvy
Wednesday, 19 March 2014 11:00

5 Keys to Making Opportunity Happen

Life coach Cornell Thomas believes you can make your own opportunities. Learn how.
Published in Naturally Savvy
Monday, 10 March 2014 12:33

Oral Sex Debate: Are You Missing Out?

Oral sex can be just as intimate, if not more intimate than sex. Are you missing out?
Published in Staying Well
Monday, 10 March 2014 12:11

How to Fight Fair in Your Relationship

How you argue and resolve conflict with your partner can determine a happy and successful OR doomed relationship.

Published in Staying Well
Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.
Published in Staying Well

Do you feel overwhelmed by hectic days filled with work, children, your spouse, aging parents... basically everything in life? You are not alone.

Published in Healthy Children
Some say a little jealousy is okay; but what is it really doing to your health and your body?
Published in Staying Well
Monday, 24 February 2014 12:10

10 Things Every Woman Should Know by 25

It's time to put on your big girl panties and learn what you need to succeed in life before getting any older and wasting any more time.
Published in Staying Well
Monday, 24 February 2014 12:00

Myths & Truths About Lesbian Sex

You've heard, and might have seen it all before, but what do you really know about sex between lesbians?
Published in Staying Well
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published in HER
Thursday, 20 February 2014 13:33

How Do You Define Emotional Abuse?

Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Published in HER
Monday, 17 February 2014 12:33

Is Rebound Sex a Way to Move On?

After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?
Published in Staying Well
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