What happens if you decide to get sober and your partner still drinks? Even if your partner doesn't have an addiction problem, this dynamic can be challenging.
Published in Rewired Radio
How to make better career and life choices through higher self-awareness with Dr. Tasha Eurich.
Published in Which Way is Life


It’s nearly peak wedding season, which also means peak honeymoon season. 

When it comes to keeping the magic alive for a lifetime, here’s what I know now: forget about pre-marital counseling or talking exhaustively about how to parent, where to live, and how much to save for retirement.

Turns out that song about how the greatest thing you’ll ever learn is just to love and be loved in return was right... sustained romance is a matter of learning a few simple skills. 

But, maybe they didn’t offer Relationships 101 at your school, just like they didn’t have it at mine. 

I didn’t learn Intimacy SkillsTM before the wedding, and just a few years later, I thought I had married the wrong man. I dragged my husband to counseling but ended up feeling more hopeless than ever when he didn’t want to spend time with me or even make love to me.

I thought my only options were to spend the rest of my life in a loveless relationship or to divorce. Then, when happily married women showed me a few of their practices, something magical happened. The man who wooed me returned. 

One of the big secrets they taught me was that women are the keepers of the relationship, and that we have more power to make the relationship happy and intimate (or, alternately, stressful and tense). Just as Spiderman learned, with great power comes great responsibility. I believe we women have a responsibility to learn the skills that contribute to lasting love and to pass them on to each other.

Here are things I wish every bride knew, but most don’t...
Published in RadioMD Blog
Tuesday, 25 April 2017 00:00

Reconnecting with Your Kids

Feeling distant in your relationship with your kids? It's time to reconnect.
Published in Healthy Children
Thursday, 20 April 2017 00:00

How Much Sex Should You Have?

Find out how much sex you should be having.
Published in HER
Thursday, 13 April 2017 00:00

Is Your Partner Emotionally Unavailable?

Does your partner seem distant and reluctant about emotional intimacy?
Published in HER
Lately, it seems like romance and love rarely result in a successful relationship, even if we are truly in love with the other person.
Published in Rewired Radio
Monday, 03 April 2017 00:00

Stop Mucking Up Apologies

Why is it so hard to give and get a decent apology?
Published in HER
Stop letting men treat you badly!
Published in HER
New cultural shifts within men's gender roles are making it an exciting time to be a woman.
Published in HER
Monday, 27 March 2017 00:00

Loving an Addict, Loving Yourself

Addiction and recovery can be taxing on a relationship, as both parties work to balance caring for themselves and supporting each other.
Published in Rewired Radio
Watch for these red flags in potentially dangerous relationships.
Published in HER
The road to recovery requires dedication and focus. But, what happens to your partner while you’re zoned in on getting sober?
Published in Rewired Radio

With more and more people turning to dating apps and websites to meet people, we see a relatable pattern. You see someone’s photo. You’re attracted. You read their profile or brief description of who they claim to be. You reach out. You exchange emails. You text. Maybe you’ll speak briefly and then, you meet. 

You’re hitting it off. Things seem great. However, it seems almost too good to be true. 

Is it?

According to Dr. Sanam Hafeez, a NYC based licensed clinical psychologist, teaching faculty member at the prestigious Columbia University Teacher’s College and the founder and Clinical Director of Comprehensive Consultation Psychological Services, narcissists are everywhere and in varying degrees. 

She explains that the current “swipe right” dating culture only feeds their agenda, it’s important to understand who they are and how to spot them.
Published in RadioMD Blog
Thursday, 09 March 2017 00:00

Encore Episode: Want More Great Sex?

Bestselling author, Laura Corn, shares ways to spice up your love life.
Tuesday, 07 March 2017 00:00

Herbal Aphrodisiacs

Incorporating herbs and spices into your life can get things cooking in the bedroom.
Published in Mindful Medicine
Monday, 27 February 2017 00:00

Social Media: The Double-Edged Sword

How can you have an online presence without being a slave to your device?
Published in HER
Thursday, 23 February 2017 00:00

Women as Breadwinners

You are the CEO of your own life. Your choices can help you find balance, while still bringing home the bacon.
Published in HER
Friday, 17 February 2017 00:00

Living with Rheumatoid Arthritis

Rheumatoid arthritis can limit activity due to inflammation. Find out more about how to live with rheumatoid arthritis.
Published in Wellness for Life

Valentine’s Day is rapidly approaching and instead of making reservations to some over-hyped trendy spot, stay in and prepare a “Lover’s Platter” full of indulgent aphrodisiacs. Pop some champagne, get that romantic playlist ready and feast on these 10 foods to get you in the mood for love this Valentine’s Day. 

Dr. Christopher Calapai, DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine gives us his interesting insights on these aphrodisiacs.

“Aphrodisiacs are foods that have certain chemical properties that could increase pheromones, estrogen of testosterone, estrogen, heightening our interest in sex,” explains Dr. Calapai.

To be considered a true aphrodisiac the substance must be consumed orally, must reliably increase libido or sexual desire and within minutes. 

So, what are these sexual super foods and what is it about them that lights the fire of desire?
Published in RadioMD Blog
How to get what you want out of life, easy ways to awaken your dreams, how to put the thoughts in your head to good use, and Valentine’s Day relationship tips with author Lauren Zander.
Published in Which Way is Life
Monday, 06 February 2017 00:00

Setting Realistic Relationship Goals

Like many resolutions, ones about love can often be unrealistic and may set you up to be disappointed.
Published in Rewired Radio
How can you bring intimacy back to your relationship when you're struggling with chronic pain?
Published in Wellness for Life
Thursday, 02 February 2017 00:00

Polyamory & Open Relationships

Find out how polyamory works and how open relationships may shape the future.
Published in HER
Monday, 30 January 2017 00:00

Stale Relationship? Here’s the Fix

Discover how to renew your connection to your partner and apologize when you've made a mistake.
Published in HER
Are women programmed for monogamy? Or, does genetic makeup spur females to always look for a better lover?
Published in HER
Tuesday, 03 January 2017 00:00

How to Behave During Arguments

Behave better during arguments by working on a few skills. Your compassion will grow.
Published in Mindful Medicine
Monday, 02 January 2017 00:00

How Women Can Learn the Art of Letting Go

Learn how to love yourself and let go of what's holding you back from happiness.
Published in HER
When do you perform best? When should you eat? When should you have sex?
Published in HER
Thursday, 01 December 2016 00:00

Women & Codependence

Are you simply helping someone out, or is it codependency?
Published in HER
Wednesday, 30 November 2016 00:00

Recovering from the Election

Stop the unfriending and start taking action.
Published in Life's Too Short
Thursday, 17 November 2016 00:00

Don't Worry About Acting Your Age

Live like a grown-up without compromising your personality.
Published in HER
Monday, 14 November 2016 00:00

Understanding Your Personal Narrative

The relationships you see in your early life affect every single aspect of who you are today.
Published in Rewired Radio

Remember that “birds and bees” conversation you had with your mom? 

Well, there are a few things she may have left out. Which is why women of all ages often find themselves asking, “Why didn’t my mama say there’d be days like this?” 

Thankfully, Dr. Lauren Streicher, clinical associate professor of obstetrics and gynecology at Northwestern University’s medical school and author of Sex RX: Hormones, Health, and Your Best Sex Ever, has some answers. 

Here she shares nine not-so-fun sex facts that your mother probably should’ve warned you about… plus a few modern-day fixes.
Published in RadioMD Blog
Thursday, 10 November 2016 00:00

Finding Intimacy with Yoga

Mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership?
Monday, 07 November 2016 00:00

Healthy Relationships 101

The right, healthy relationship can add richness and depth to your life if you cultivate it properly.
Published in Rewired Radio
Monday, 31 October 2016 00:00

Sexting: Stay Out of Trouble

How private are those saucy messages and photos you're sharing?
Published in HER
Monday, 24 October 2016 00:00

Create an Everlasting Love

Is it normal to feel like you've fallen out of love with someone? How can you work through it?
Published in HER
Thursday, 20 October 2016 00:00

What's the Deal with Hook-Up Apps?

What should you expect from a hook-up app?
Published in HER
We all have an inner child within us... it's how you respond to the needs and desires of your inner child that may determine success in relationships.
Published in Naturally Savvy
Wednesday, 10 August 2016 12:33

Get Busy: 411 on Orgasms

Orgasms are healthy expressions of the sexual experience, for both men and women.
Published in Naturally Savvy

It’s quite impossible for a couple to have never experienced a bump in the relationship road. These blips come as a part of the package. 

The tricky part is how you address them. Ignoring conflict and allowing it to cause irreparable damage can be extremely detrimental. 

A once-stable relationship doesn’t break overnight; the signs show up fairly early… long before things get messy. When you deal with the initial signs the right way, you can nurture your relationship and get back on track. 

A relationship requires daily care. Just like you water a plant and make sure it gets adequate sunlight, you need to sprinkle some love and shine a little more attention each day. 

If you haven’t made any effort to fix things or don’t realize what went wrong, consider these seven factors.
Published in RadioMD Blog
Wednesday, 13 July 2016 12:33

6 Foods that Enhance Sexual Performance

Oftentimes, men rely on a little blue pill to give their libido a boost. However, there are foods that can be just as effective.
Published in Naturally Savvy
You can work through that trauma by engaging your body.
Published in HER
Thursday, 30 June 2016 13:33

How to Heal & Nurture Relationships

Learn to love yourself and let go if your relationship isn't meant to be.
Published in HER
How you argue today may affect your future health.
Published in HER
Tuesday, 28 June 2016 11:18

Love & Marriage: Improving Health

Marriage and social relationships can improve your health.
Published in Train Your Body
Fathers play an important role in the lives of children. But, sometimes dads aren't available.
Published in Health Radio
Thursday, 16 June 2016 11:45

Healthy Anger: Make it Work for You

What's really making you so angry?
Published in Health Radio
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