Ever wonder why your best intentions to stick to a healthy diet sometimes go off the rails? You’re not alone. In this episode of To Your Good Health Radio, Dr. David Friedman welcomes Connie Bennett, a certified health coach, bestselling author, and former sugar addict, to reveal why diets often fail and, most importantly, how to recover when you’ve lost your way. 

Dr. William Davis, author of the Wheat Belly series and a pioneer in microbiome research, joins Dr. Friedman to discuss the crucial role of gut health in overall wellness. They explore recent advances in fermentation, highlighting the potential of fermenting human microbes from sources like breast milk and skin to improve microbiome diversity.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much.

Food is medicine for the body—but did you know your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bestselling book, "Think This, Not That," which explores 12 transformative mental shifts to help you break through limiting beliefs and reach your full potential. From optimizing your health to redefining success and purpose, this episode is packed with practical tools and inspiring wisdom for anyone seeking to thrive—body, mind, and spirit.