After 25 years of doing radio shows with health experts, Dr. Friedman says there are really just 3 things people want: they want to upgrade their brain, they want to optimize their body and defy aging. 

Dr. William Davis, author of the Wheat Belly series and a pioneer in microbiome research, joins Dr. Friedman to discuss the crucial role of gut health in overall wellness. They explore recent advances in fermentation, highlighting the potential of fermenting human microbes from sources like breast milk and skin to improve microbiome diversity.

An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much.

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming.

Food is medicine for the body—but did you know your mindset is medicine for the soul? In this powerful episode, we’re joined by Dr. Josh Axe, a leading expert in functional medicine, nutrition, and gut health, to dive into the intersection of physical nourishment and mental resilience. Dr. Axe shares insights from his New York Times bestselling book, "Think This, Not That," which explores 12 transformative mental shifts to help you break through limiting beliefs and reach your full potential. From optimizing your health to redefining success and purpose, this episode is packed with practical tools and inspiring wisdom for anyone seeking to thrive—body, mind, and spirit.

Dr. Bradley Nelson explains why the best remedies for stress are all about kindness and simplicity.

Dr. David Friedman speaks with television icon Deidre Hall, celebrating her enduring career and over 5,000 episodes of Days of Our Lives. 

Cancer is the second most common cause of death in the US after heart disease.