CBD is everywhere these days, from specialty markets to your local grocery store.

Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Eat These Foods, Lose the Weight.

A lot of individuals struggle with negative self-talk -- which can have a severe impact on one's mental health.

Heart disease can potentially be reversed with proper diet and lifestyle adjustments, advocating for a more preventative and holistic approach to cardiac care.

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during this pandemic. But alcohol use has always been a public health issue. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut.

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.

Learn why our brains are being manipulated, resulting in behaviors that leave us more lonely, anxious, depressed, distrustful, illness-prone, and overweight than ever before.

99% of failures come from people who have the habit of making excuses. 

The standard American diet fuels inflammation and it’s no surprise that Americans are more anxious than ever before. Results from the federal Household Pulse Survey showed that more than 30% of adults reported anxiety or depressive symptoms just this summer. In addition, according to the CDC the % of people treated in the USA for mental health increased from 19 % in 2019 to 22% in 2021. ANXIETY is a problem and we need to find more solutions - given the long wait even to see a therapist. FOOD can help a person through this “gap in care” by helping to relieve symptoms simply by paying attention to how and what we eat. Dr. Uma Naidoo has a unique point of view: she wants people to have more solutions. Since anxiety is so rife, why not we embrace it and convert it into a power and believes in a holistic and integrative approach.