If you're a regular listener, you know that I believe the main reason for stagnancy when it comes to your health, your career, and even marriage is routine.

If you're having trouble changing your habits, the problem isn't you. The problem actually is your system.

We've all heard the saying, don't reinvent the wheel.

New understanding about the different kinds of depressive illness and surprising factors that may be causing them.

What are oxalates and how do they affect our health? Sally K. Norton, author of "Toxic Superfoods" and acclaimed nutrition educator, reveals how the foods you’re eating to get healthy might be making you sick, and how she recovered from her chronic health issues by lowering her oxalate intake.