Drawing on seven years of research and her own personal journey, Connie shares practical strategies and empowering insights to help you bounce back boldly, overcome setbacks, and achieve lasting weight loss. Whether you’ve recently slipped up or want to avoid future pitfalls, this conversation will equip you with the tools you need to reclaim your health and confidence.
Selected Podcast
How Blowing Your Diet Can Be a Springboard to Success in All Areas of Your Life
Featuring:
Connie Bennett
Connie Bennett is a self-mocking, compassionate, former sugar-and-carbs-addicted journalist, in-demand motivational speaker, clean eater, and author of the bestselling books Sugar Shock! (Berkley Books) and Beyond Sugar Shock (Hay House). I Blew My Diet! Now What? is her third book, and it has garnered kudos from Mel Robbins, JJ Virgin, Dave Asprey, Jack Canfield, Kirkus Reviews, Publishers Weekly’s BookLife, and many more. The Bounce Back Boldly Guide has written for or been featured by hundreds of media outlets, including TIME, CBS News Sunday Morning, Oprah & Friends Radio, Woman’s World, Women’s Health, and Forbes Health. Connie is a certified health coach, certified DreamBuilder Coach, life coach, and practitioner of EFT (Emotional Freedom Technique). She lives in San Diego, where she often does Pilates, speedwalks outdoors while gawking at nature’s wonders, and enjoys playing ping pong against the folded table. As founder of the Bounce Back Boldly Bootcamp, Connie helps people discover why they caved into junk foods and guides to take back their power using simple, but powerful transformational tools so they can become their best, boldest, fearless selves. www.connieb.com
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