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Power Up Your Yoga Practice
Tuesday, 28 March 2017
Discover a new depth to your yoga practice and a new level of dedication, meaning, and happiness in your life.
EP 830B Best Activity to Live Longer
Tuesday, 21 March 2017EP 831 A Deadly Threat to Global Health
Tuesday, 28 March 2017
What if we woke up in a world where an antibiotic-resistant disease has run rampant, creating a global pandemic? Some experts say it's inevitable.
EP 831 News of the Week
Tuesday, 28 March 2017EP 830A Blood Biopsies
Tuesday, 21 March 2017EP 830 News of the Week
Tuesday, 21 March 2017Easy Ways to Detox Daily
Tuesday, 28 March 2017
While there is a time and place for stringent detoxes, Dr. Holly Lucille explains there are also simple ways you can perform daily detox activities.
Better Nutrition: What It IS & What It's NOT
Tuesday, 21 March 2017
Hot off Natural Products Expo West, 2017, Ashley Koff, RD, returns to discuss what she saw as the top trends, as well as her "9 Commandments of Better Nutrition."
Loving an Addict, Loving Yourself
Monday, 27 March 2017
Addiction and recovery can be taxing on a relationship, as both parties work to balance caring for themselves and supporting each other.
Building a Healthy Community
Monday, 20 March 2017
When you’re on a health and wellness journey, having a supportive and nurturing community can make all the difference in the world.
Cooking Fundamentals
Friday, 24 March 2017
Anxiety in the kitchen is quite common and has led to many folks ordering in more often than utilizing the stove.
Fun Fitness with Country Heat Dance
Tuesday, 21 March 2017
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
What's Your Perfect Blend? Blender Dishes that Rock
Friday, 17 March 2017
Nutrition confusion can end badly in overwhelm in the kitchen. Don't despair! Learn how to use your blender for simple, nutritious dishes.
Holistic Help for ADHD/ADD
Tuesday, 14 March 2017
ADHD is not a discipline problem. It is a medical condition that presents as a set of symptoms with a range of possible underlying causes unique to each child.
Encore Episode Cat & Nat: Busting the Perfect Mom Myth
Thursday, 02 March 2017
Being a mom has never been an easy job, but the increasing popularity of social media has put a new spin on motherhood.
Medical Marijuana: Ease Pain, PTSD, Insomnia & More
Tuesday, 14 March 2017
The traditional approach to easing chronic pain is a failing solution. Medical marijuana is proving to be a viable alternative.
How to Live Your Life with Passion & Purpose
Tuesday, 07 March 2017
Everyone experiences trauma at some point in their lives, but it doesn't have to hold you back from living your best life.
Recovering from Disconnect: Navigating Recovery with Your Partner
Monday, 13 March 2017
The road to recovery requires dedication and focus. But, what happens to your partner while you’re zoned in on getting sober?
Expect Delays: Reclaiming Your Life After Trauma
Monday, 06 March 2017Get Supermarket Savvy
Friday, 10 March 2017
Hitting the grocery aisles can be overwhelming if you're trying to eat healthier (organic, non-GMO, antibiotic-free, cage-free, grass-fed, etc.).
The Health & Self-Esteem Connection
Tuesday, 07 March 2017
If you're experiencing anxiety, social withdrawal, and emotional angst, you may be suffering from low self-esteem.
EP 829 News of the Week
Tuesday, 07 March 2017EP 828 The Shocking Truth About Cheese
Tuesday, 28 February 2017
Learn how an addiction to cheese is harming your health... from making you gain 15 pounds a year to contributing to high blood pressure and arthritis.
EP 828 News of the Week
Tuesday, 28 February 2017Go Fish! Secret to Seagan Eating
Friday, 03 March 2017
Vegan eating might make you feel healthy, whole and alive. But, could you be missing out on essential nutrients?
Creating a Balanced Life
Tuesday, 28 February 2017
Learn how to let go of the stress and tension that gets in the way of being happy, authentic, and fully present.
EP 827 Boost Your Hormones to Lose Weight
Tuesday, 21 February 2017
When it comes to metabolism, energy, immunity, memory, mood and strength, who doesn't need a boost now and then?
Encore Episode: Anti-Aging Strategies that Really Work
Thursday, 16 February 2017
Anti-aging has become a multi-billion dollar industry. But, up to 80 percent of treatments being sold don't provide any real results.
Create Good Vibes Daily
Tuesday, 28 February 2017Healthy Cooking Oils: Boost Heart Health, Circulation & Libido
Friday, 24 February 2017
Fats have been proven to be beneficial in many areas of health, including lowered blood sugar levels and reduced inflammation.
Reassess Your Stress
Tuesday, 21 February 2017Navigating the Aftermath of Trauma
Monday, 27 February 2017
The work you do after an immediate trauma is over is just as important as getting through the painful experience.
EP 826 News of the Week
Tuesday, 14 February 20175-Day Real Food Detox
Friday, 17 February 2017
If you're looking to "spring clean" your system, it's important to do your research so you can find the right fit for you.
Avoid Prescription Drug Pitfalls & Addiction
Tuesday, 14 February 2017
Conditions like anxiety, pain and insomnia can all lead to prescription drug addiction... even in the most "normal" of individuals.
Why You Should Add Wheat to Your Diet
Tuesday, 21 February 2017
In order for your body to properly digest wheat or gluten from other grains, you need to repair your digestive system.
Invincible Living: A Fresh Take on Ancient Wisdom
Tuesday, 14 February 2017
The ancient practice of Kundalini yoga opens up an entryway to longevity, holistic balance, and emotional and mental clarity.
Taking Risks
Monday, 20 February 2017Understanding Your Own Power
Monday, 13 February 2017
We spend a lot of time underestimating our own power... our power to bring about change or our power to create.
EP 825 Your Perfect Health-Wealth Team
Tuesday, 07 February 2017
Learn how to draft the perfect team of friends and professionals who will help you improve not only your wealth, but also your health.
EP 825 News of the Week
Tuesday, 07 February 2017EP 824 Live to 100 without Running Out of Money
Tuesday, 31 January 2017
Dr. Mike chats with Jean Chatzky, financial editor for NBC’s TODAY Show about the duo's new book AgeProof: Living Longer, Without Running Out Of Money or Breaking a Hip.
Recipe Hacking
Friday, 10 February 2017
In short, "recipe hacking" is simply taking out the naughty ingredients of your favorite foods and creating the same meals in healthier versions.
Is Your Brain Making You Fat?
Tuesday, 07 February 2017
Your weight loss struggles may have nothing to do with being lazy or lack of willpower, but rather influences from your brain.
EP 827 News of the Week
Tuesday, 21 February 2017Delicious Winter Squash Dishes
Friday, 03 February 2017How to Heal Your Pain Now
Tuesday, 31 January 2017
In his book, Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain.
Beat Belly Fat with Travis Stork, MD
Thursday, 09 February 2017Fixing the Broken Boner
Thursday, 02 February 2017
Proper assessments, including physical and mental tests, can help identify the specific cause of erectile dysfunction (ED) and how to treat it.
How to Avoid Chemicals in Cosmetics & Personal Care Products
Thursday, 26 January 2017
Learn how the EWG is making it easy for you to identify and purchase safe cosmetics and personal care products with the EWG Verified initiative.
Recipes for Radiant Skin
Friday, 27 January 2017
Learn how eating certain foods gives skin renewed vitality, beauty, and longevity, as well as what to eat (and what foods to avoid) to achieve a healthy, glowing complexion.
8 Fitness Hacks to Get You Moving
Tuesday, 24 January 2017Setting Realistic Relationship Goals
Monday, 06 February 2017
Like many resolutions, ones about love can often be unrealistic and may set you up to be disappointed.
Power of Second Chances
Monday, 30 January 2017
Have you ever tried something once, hated it, and resolved never to do it again? For many people, that’s a natural reaction.
EP 823 Your Top Health Questions, Answered
Tuesday, 24 January 2017
Do cell phones cause cancer? Does caffeine make you live longer? How much sleep do you actually need?
EP 823 News of the Week
Tuesday, 24 January 2017The Low-FODMAP Diet for Teens
Tuesday, 07 February 2017Cooking with Collagen
Tuesday, 31 January 2017
While there are many collagen supplements on the market in pill form, other types of consumable options are available as well.
Top 5 Simple & Healthy Breakfast Dishes
Friday, 20 January 2017
Dina Cheney shares five of her favorite healthy breakfast dishes, all of which can be made with dairy-free ingredients.
Live the Anti-Alzheimer's Lifestyle
Tuesday, 17 January 2017Taking Your Health Into Your Own Hands
Monday, 23 January 2017
Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being?
Health & Wellness in an On-Demand World
Monday, 16 January 2017Soup & Smoothie Hacks
Friday, 13 January 2017
With a few simple hacks, you can build tasty homemade soup and smoothie creations with minimal time investment.
Max Out Your Immune Defenses: The Magic of Medicinal Mushrooms
Tuesday, 10 January 2017
If you’ve had it with over-the-counter drugstore cold and flu remedies that only address your symptoms, it might be time to think “fungi.”
Holistic Health for Adolescents: Teas, Yoga, Aromatherapy & More
Tuesday, 24 January 2017
The younger you can get your kids interested in addressing daily stressors in a healthy way, the better.
Finding Your Fit
Monday, 16 January 2017
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
EP 822 Is Your Liver in Trouble? Part 2
Tuesday, 17 January 2017
Learn the worst ingredients for your liver, plus the top three foods that are scientifically proven to get your liver in tip-top shape.
EP 822 News of the Week
Tuesday, 17 January 2017Encore Episode: Cold & Flu? Turn to Nature's Medicine Chest
Friday, 30 December 2016
From doorknobs and telephones to the change you get at your corner convenience store, cold and flu viruses are everywhere.
EP 821 The Power of When, Part 2
Tuesday, 10 January 2017
Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
EP 821 News of the Week
Tuesday, 10 January 2017EP 820 Is Your Liver in Trouble?
Tuesday, 03 January 2017EP 820 News of the Week
Tuesday, 03 January 2017Inflammation Nation
Friday, 06 January 2017
When inflammation functions as it should, it helps to heal. But if it gets out of control, it can wreak widespread havoc on your health.
Time for a Detox?
Tuesday, 03 January 2017
Periodic cleansing not only helps you feel lighter and more energetic, it can also help you rid your body of accumulated toxins.
Connect with Nature & Re-Wild Yourself
Tuesday, 03 January 2017Magnesium: Magical, Miracle Mineral
Tuesday, 10 January 2017Teens & Technology: Addiction, Secret Codes, Bullying & More
Thursday, 19 January 2017
In the past few years, advances in technology have had major impacts on the physical and mental health of children and teens.
How to Achieve the Ultimate Work/Life Balance
Thursday, 12 January 2017Butter, Meat & Cheese: Just Say YES!
Thursday, 05 January 2017Keep Your Joints Jumpin’
Tuesday, 27 December 2016Managing Menopause
Friday, 23 December 2016EP 819 The Power of When
Tuesday, 27 December 2016EP 819 News of the Week
Tuesday, 27 December 2016Encore Episode: 5 Simple Ways to Live Longer
Tuesday, 14 March 2017Challenges of the Holiday Season
Monday, 26 December 2016Recognizing Signs of an Eating Disorder
Monday, 19 December 2016The Manly Gland
Monday, 19 December 2016Cholesterol? Fuhgeddaboudit!
Friday, 16 December 20165 Ways to Become Motivated
Tuesday, 27 December 2016EP 818 What Is Painful Fat Syndrome?
Tuesday, 20 December 2016EP 818 News of the Week
Tuesday, 20 December 2016EP 817 The "No-Mistake Zone" in Healthcare
Tuesday, 13 December 2016
Even before illnesses or emergencies strike, you need to have your and your family's health under control.
EP 817 News of the Week
Tuesday, 13 December 2016Top 10 Holiday Tips for Improved Energy & Sleep
Tuesday, 20 December 2016The Clearing’s Unique Approach to Recovery
Monday, 09 January 2017The Internal Recovery Journey
Monday, 02 January 2017Help for Those Holiday Blues
Tuesday, 13 December 2016
For many people, the pressure to be merry, the ache of lost loved ones, or financial problems can turn the holiday season blue.