Search Podcasts
Monday, 10 March 2014 12:00
Considering Adoption? What You Need to Know
Adoption can be an expensive and a prolonged process. Learn how to be fully prepared for the road ahead.
Published in
Staying Well
Wednesday, 05 March 2014 11:00
Kundalini Yoga: Exercises for Empowerment
Kundalini yoga is not just a great physical exercise, but also a way to empower your mental and emotional being.
Published in
Naturally Savvy
Monday, 03 March 2014 12:00
Downside of Jealousy: You're Only Hurting Yourself
Published in
Staying Well
Thursday, 27 February 2014 13:45
Eternal Caregiving: Avoid Burning Out
Being a caregiver can be stressful and rewarding all at the same time. But as you care for another, you can't neglect your own health and wellness.
Published in
HER
Thursday, 20 February 2014 13:45
Professional Cuddlers: The Power of Human Connection
If you are not receiving affection from a significant other, could cuddling with a stranger fill the void?
Published in
HER
Thursday, 20 February 2014 13:33
How Do You Define Emotional Abuse?
Learn the signs that you may be in an abusive relationship and how you can identify and respond to verbal abuse.
Published in
HER
Thursday, 20 February 2014 13:22
Winter Blues? Don’t Let SAD Make You Fat
Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in
HER
Monday, 17 February 2014 12:33
Is Rebound Sex a Way to Move On?
After a breakup you might think the quickest way to get over someone is to sleep with someone else. But is that healthy?
Published in
Staying Well
Thursday, 13 February 2014 13:11
Relationships: Does Distance Make the Heart Grow Fonder?
A study found that people in long-distance relationships share thoughts and feelings more often than those in geographically close relationships.
Published in
HER
Thursday, 13 February 2014 13:00
Should You Separate or Get a Divorce?
Published in
HER
Wednesday, 12 February 2014 14:45
Are You a Victim or a Creative Force?
It's easier to complain about changes and problems that occur in your life. What's healthier is to find a way to work with those challenges and problems.
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:33
When Stress Puts Your Adrenals Into Overdrive
When you are stressed, your adrenal gland immediately goes into overdrive. How can you keep this from happening?
Published in
Mindful Medicine
Wednesday, 12 February 2014 14:00
Is Stress Stripping Your Body of Nutrients?
"Every stress leaves an indelible scar and the organism pays for its survival after a stressful situation by becoming a little older"- Hans Selye
Published in
Mindful Medicine
Monday, 10 February 2014 12:22
Is Killing Crazy? Link Between Mental Illness & Murder
According to the National Institutes of Mental Health, 1 in 4 Americans suffer from a mental illness.
Published in
Staying Well
Monday, 10 February 2014 12:11
Are You a Social Alcoholic?
You say you don't have a "problem" because you only drink at social gatherings. But is that just an excuse?
Published in
Staying Well
Monday, 10 February 2014 12:00
Ways to Emerge from Heartbreak
Published in
Staying Well
Thursday, 06 February 2014 13:45
Suicide Warning Signs that Are Easy to Miss
Suicide is a public health issue that touches the lives of millions of our fellow humans. But you can play a key role in preventing it in your own community.
Published in
HER
Thursday, 06 February 2014 13:22
What Leads to Heroin Use?
Published in
HER
Thursday, 06 February 2014 13:11
Mid-Life Crisis: Coping with the Anxieties of Aging
What's a mid-life crisis without a red convertible, empty nest, MUCH younger mistress and a trip to the plastic surgeon's office?
Published in
HER
Monday, 03 February 2014 12:45
Beyond Sex: Becoming Emotionally Intimate with Your Partner
Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?
Published in
Staying Well
Monday, 03 February 2014 12:22
Do’s & Don'ts of a Breakup
Published in
Staying Well
Wednesday, 29 January 2014 14:00
Tricks to Get Yourself to Meditate
Published in
Mindful Medicine
Monday, 27 January 2014 12:22
Are You Normal or Nuts?
Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?
Published in
Staying Well
Monday, 27 January 2014 12:11
Stay Stress-Free While Planning Your Wedding
Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?
Published in
Staying Well
Thursday, 23 January 2014 13:45
Agony of Grief: How to Deal with the Loss of a Loved One
Death is inevitable, but coping with the loss of someone you love isn't something for which you can ever fully prepare yourself.
Published in
HER
Thursday, 23 January 2014 13:33
Your Husband Looks at Porn, Now What?
Published in
HER
Thursday, 23 January 2014 13:22
Help! Your Kid Looks at Porn: What's a Parent to Do?
Pornography is all over the internet and easily attainable by minors, which raises the inevitable question: What should parents do about it?
Published in
HER
Thursday, 16 January 2014 14:45
Boost Your Love Life With Oxytocin
Whether it's between a mother and her newborn or between two lovers, oxytocin is the hormone that binds us.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 16 January 2014 13:33
Cure Your Procrastination: What Are You Waiting For?
"I work best under pressure." Is there truth to this statement or does it just perpetuate anxiety and stress?
Published in
HER
Thursday, 16 January 2014 13:11
Can a Sleep Divorce Save Your Marriage?
It's estimated that 25 percent of couples in the U.S. are sleeping apart, and the number keeps rising. Is this healthy or harmful to your relationship?
Published in
HER
Wednesday, 15 January 2014 11:00
Feeling SAD? Ways to Treat Seasonal Affective Disorder
Are you depressed, lacking energy, tired all the time? Perhaps you suffer from Seasonal Affective Disorder (SAD). Learn how you can beat the winter blues.
Published in
Naturally Savvy
Monday, 13 January 2014 12:11
Exercising Your Dog: Good for Both of You
Published in
Staying Well
Thursday, 09 January 2014 14:33
Steps to Take after Being Diagnosed with a Serious Condition
Learn to meet the challenges of your illness and minimize the aggravation of the current healthcare maze.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 09 January 2014 13:33
Dry Down There? Treat Vaginal Dryness Safely and Effectively
Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?
Published in
HER
Thursday, 09 January 2014 13:11
Is Social Media Your Therapist?
People use social media as a coping mechanism and an online therapy session. Is this is a healthy form of communication, or just too much over-sharing?
Published in
HER
Thursday, 19 December 2013 13:33
Women & Alcohol Abuse: The Hidden Epidemic
Published in
HER
Thursday, 19 December 2013 13:22
Do You Have a Harmless Addiction?
Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?
Published in
HER
Thursday, 19 December 2013 13:00
Hysterectomy: Estrogen Therapy Saves Lives
Researchers estimate 50,000 deaths could have been prevented if women who had hysterectomies had estrogen hormonal therapy.
Published in
HER
Thursday, 12 December 2013 13:45
How to Achieve Extraordinary Success
Published in
HER
Thursday, 12 December 2013 13:22
Single for the Holidays? You're Not Alone
Published in
HER
Monday, 09 December 2013 12:00
Life Lessons from Your Furry Friend
Published in
Staying Well
Thursday, 05 December 2013 13:22
Stop! Don't Shop without these 6 Holiday Gift Ideas
Want to stand out this year? Get a sneak peek at these ideas that will help you think outside the gift box.
Published in
HER
Thursday, 05 December 2013 13:11
8 Rules: How to Not Be the Wicked Step-Parent
Published in
HER
Thursday, 05 December 2013 13:00
Ladies: Should You Get a Prenup?
Prenuptial agreements are on the rise, and 46 percent of lawyers have noticed an increase in women requesting them. Should you get one?
Published in
HER
Wednesday, 04 December 2013 11:00
Lose Your Blues with Yin Yoga
Published in
Naturally Savvy
Monday, 02 December 2013 11:00
Perinatal Mood and Anxiety Disorders, Who’s at Risk?
Published in
Memorial Care - Weekly Dose of wellness
Thursday, 21 November 2013 13:00
Survive Step-Family Challenges During the Holidays
Published in
HER
Wednesday, 20 November 2013 14:00
Balancing Science & Art to Make Positive Health Changes
There is science in medicine. But there is also art. Learn how you can use both to achieve happiness and healthfulness.
Published in
Mindful Medicine
Saturday, 16 November 2013 16:25
Innovative Products for Developmental Disabilities
Entrepreneur Matt Bruback talks about giving up baseball to develop innovative products are changing lives.
Published in
YOU The Owners Manual Podcast
Thursday, 07 November 2013 13:22
What's the Impact of Losing Your Virginity?
Published in
HER