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Tuesday, 14 April 2015 12:11
He Said, She Said: 5 Best Exercises for Men & Women
Whether you are from Mars or Venus, learn a selection of exercises designed to meet your gender-specific needs.
Published in
Train Your Body
Tuesday, 14 April 2015 12:00
Is It Time to Break Up with Your Personal Trainer?
Published in
Train Your Body
Tuesday, 14 April 2015 11:11
No Excuses Fitness
Published in
Sharecare Radio
Wednesday, 08 April 2015 09:40
Walking: Best Youthful Elixir on the Planet
Feeling good may be the best elixir for looking good. Walking is a major part of that miracle medicine.
Published in
GTL
Wednesday, 08 April 2015 09:01
Crazy Nutritional Myths: What Should You Believe?
Published in
GTL
Wednesday, 08 April 2015 08:48
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Published in
GTL
Monday, 06 April 2015 12:31
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
GTL
Monday, 06 April 2015 12:27
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
GTL
Wednesday, 01 April 2015 14:11
7 Reasons Why You Should Start Strength Training
Published in
Mindful Medicine
Tuesday, 31 March 2015 10:22
Is Exercising Outdoors Better for You than Hitting the Gym?
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 31 March 2015 10:11
5 Fitness Secrets from the World’s Top Athletes
Are you looking for a new way to boost your workout? Who better to follow in the footsteps than the world's top athletes?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 26 March 2015 12:00
Debunking Fitness Myths
Ever hear from people that just because they exercise, they can eat anything? This is just one myth that will be debunked by Donovan Green.
Published in
To Your Good Health Radio
Monday, 23 March 2015 10:22
Short on Time? Burn 200 Calories in Less than an Hour
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 23 March 2015 10:11
In a Workout Slump? How to Stick with It to Get in Shape
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 March 2015 11:22
Preparing for a Marathon: A Doctor’s Perspective
Dr. Lekshmi Vaidyanathan provides tips to athletes getting ready for a major athletic event and describes what goes on behind the scenes in the medical tents.
Published in
Sharecare Radio
Tuesday, 10 March 2015 12:11
He Said, She Said: When Fitness Rules Fail You
Published in
Train Your Body
Wednesday, 04 March 2015 11:11
Work Out Smarter, Not Longer: Benefits of HIIT Training
Published in
Naturally Savvy
Wednesday, 04 March 2015 10:22
Get Up & Move: Easy Exercises You Can Do at the Office
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 March 2015 10:11
Fit after 40: How You Can Look & Feel Your Best NOW
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 03 March 2015 12:33
Strength Training: Your Secret to Getting Stronger & Losing Weight
Published in
Train Your Body
Tuesday, 03 March 2015 12:22
Engineering Physical Activity Into Your Day
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Published in
Train Your Body
Wednesday, 25 February 2015 11:45
Yoga for ALL Shapes & Sizes
If you don't have the "typical" yoga student's body, you might feel intimidated to try it. Learn how one woman has created a yoga concept for ALL shapes and sizes.
Published in
Naturally Savvy
Wednesday, 25 February 2015 10:22
4 Supplements to Naturally Ease Muscle Soreness
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 17 February 2015 12:11
The Barre Way: Just Another Toning Trend?
Published in
Train Your Body
Tuesday, 17 February 2015 12:00
Battle of the Bulge: Does Any Exercise Really Target Belly Fat?
Published in
Train Your Body
Monday, 09 February 2015 12:15
Tales from the Gym: Etiquette, Locker Room Horror & More
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
Published in
Train Your Body
Monday, 09 February 2015 11:35
He Said, She Said: Group Exercise vs. Personal Training
Published in
Train Your Body
Friday, 30 January 2015 12:11
Paleo Diet for Ultimate Fitness
If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration" this segment is for you.
Published in
Wellness for Life
Tuesday, 27 January 2015 11:11
Keep Track of Workout Trends: How Celebrities Stay in Shape
Join Dr. Darria as she has Tammy Stokes of West Coast Workouts on to give you the scoop on how celebrities stay fit.
Published in
Sharecare Radio
Monday, 26 January 2015 08:00
Be a Kid Again & Get Healthy
Published in
GTL
Monday, 26 January 2015 08:00
Fitness: Fountain of Youth for Bone & Joint Health?
Being physically active may contribute to your overall health and minimize or delay the effects of aging.
Published in
GTL
Monday, 26 January 2015 08:00
Lifting Weights Can Improve Your Memory
Working out for as little as 20 minutes can enhance memory by about 10 percent in healthy young adults.
Published in
GTL
Monday, 26 January 2015 08:00
Sitting Too Much is as Bad as Smoking
Published in
GTL
Friday, 23 January 2015 12:22
Metabolism Is Your Best Friend: Keep It Supercharged
You have a friend in your battle with weight loss and maintaining a healthy weight; it's called your metabolism.
Published in
Wellness for Life
Thursday, 22 January 2015 12:33
Get the True Definition of Lasting Fitness
Published in
To Your Good Health Radio
Wednesday, 14 January 2015 11:22
Struggling to Keep Your New Year's Resolutions?
Did you know that only 8% of people actually stick to their New Year's resolutions throughout the entire year?
Published in
Naturally Savvy
Tuesday, 13 January 2015 12:33
Feverish? Injured? Maybe You SHOULDN'T Work Out
Published in
Train Your Body
Tuesday, 13 January 2015 12:22
Sitting Too Much is as Bad as Smoking
Published in
Train Your Body
Tuesday, 13 January 2015 12:11
Common Fitness Maladies & How to Avoid Them
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.
Published in
Train Your Body
Tuesday, 13 January 2015 12:00
How to Get More Out of Your Gym Time
If your time at the gym is limited, there are some changes you can make to get the most out of the minutes you have.
Published in
Train Your Body
Sunday, 11 January 2015 23:00
Oh No, You Didn’t: Gym Etiquette for Newbies
Brace yourselves, your gym is about to become overcrowded with newcomer chaos.
It's a new year, and with this comes new dreams, desires and goals. I'm all for positive thinking, encouragement and transforming your life into a healthier one, especially when it comes to working out. Now that it's officially a new year, many of you may have decided to make 2015 "your year" and get moving on your fitness goals. This is great; high fives all around! In fact, most gyms will see a boost in members around the New Year, since getting in shape is one of the most common resolutions.
BUT, as someone who perceives the gym as my happy place, newbies always seem to find a way to make it a more irritating and unpleasant space rather than a comforting one.
Published in
RadioMD Blog
Wednesday, 07 January 2015 14:00
No More Supplements: Boost Your Workout Naturally
Published in
Mindful Medicine
Wednesday, 07 January 2015 12:00
Keeping Your Resolution to Eat Healthy & Lose Weight
Published in
Eat Right Radio
Tuesday, 06 January 2015 12:33
Denise Austin: Eat What I Eat, Lose Weight & Feel Great
Published in
Train Your Body
Tuesday, 06 January 2015 12:22
Denise Austin's New 10-Week Health & Fitness Plan
Published in
Train Your Body
Tuesday, 06 January 2015 12:11
Should You Run in Middle Age? Or Is Walking Better?
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Published in
Train Your Body
Tuesday, 06 January 2015 11:33
REAL Resolutions for Fitness
Published in
Sharecare Radio
Tuesday, 16 December 2014 12:33
Getting Motivated to Work Out on Your Own
Published in
Train Your Body
Tuesday, 16 December 2014 12:22
Finding the Best Team of Fitness Experts Tailored to YOU
Published in
Train Your Body
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine