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Monday, 02 April 2018 20:26
Enzymes & Probiotics: A Quick Digestive Guide
One of the greatest areas of confusion around supporting digestive health is the difference between supplemental digestive enzymes and probiotics.
Both offer incredible benefits when taken correctly, for the correct reasons.
But, here is the thing. Most people with digestive complaints like gas and bloating may not be taking the type of product that really works to provide relief.
Published in
RadioMD Blog
Wednesday, 17 December 2014 11:45
Kick Off 2015 with a Healthy Protocol
Whether you make New Year's resolutions or not, you CAN make the choice to kick off your new year with some healthy protocols.
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:33
Bye-Bye PMS
If you're like most women, you know all too well the utter wrath of PMS. What if you could say, "bye-bye" to PMS forever?
Published in
Naturally Savvy
Wednesday, 03 September 2014 14:33
Acid Reflux: Natural Remedies to Ease Your Morning Burn
Published in
Mindful Medicine
Wednesday, 03 September 2014 11:33
Natural Ways to Treat & Prevent Lice
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:22
Eat Pretty: Nutrition for Beauty, Inside & Out
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Naturally Savvy
Wednesday, 16 July 2014 11:22
Feeling & Looking Great in Your 50s: The Raw Food Secret
What if you could feel and look vivacious and healthy into your 50s and beyond, simply by making a lifestyle change?
Published in
Naturally Savvy
Wednesday, 21 May 2014 14:00
7 Steps for Taming Gluten Sensitivity
Published in
Mindful Medicine
Thursday, 07 November 2013 12:41
This is Your Brain on Onions
In cooking, onions are one of the components of mirepoix (pronounced meer-pwah) - a French culinary term for a finely chopped mix of onion, celery, and carrots. It's used as a flavor base for a wide variety of dishes.
I know this, not because I cook, but because I love watching the Food Channel. I don't know why, but watching other people cook simply fascinates me.
I digress ... back to onions.
Anyway, new research shows that onions are good for mice brains and probably ours as well. Eating them or supplementing with an onion extract may help to lower MDA or malondialdehyde, a marker of oxidative stress and a brain cell killer.
Published in
RadioMD Blog