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Tuesday, 12 August 2014 12:33
How Do You Feel About Your Appearance?
Published in
Train Your Body
Tuesday, 12 August 2014 12:22
Top Apps for Fitness: Dr. Higgins's Favorites for 2014
Published in
Train Your Body
Tuesday, 12 August 2014 12:11
Pilates 101: Build a Better Body
Published in
Train Your Body
Tuesday, 12 August 2014 12:00
Balancing Act: Exercises to Improve Your Balance
Published in
Train Your Body
Monday, 11 August 2014 12:00
Happy & Healthy: Physical Activity for Kids
Published in
Eat Right Radio
Thursday, 07 August 2014 14:22
Kids & IBS: The Gut Solution
Help your child cope with irritable bowel syndrome (IBS) through stress management, education, exercise, diet and sleep.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 July 2014 14:22
MEN-opause: When Diet & Exercise Are Not Enough
A man's hormones affect his virility, libido, physique and mental state. What happens when they become unbalanced?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 July 2014 11:00
The End of Back Pain
Back pain can keep you from important everyday activities and even cause you to miss out on work. What can you do to find relief?
Published in
Naturally Savvy
Wednesday, 30 July 2014 08:52
The Healthy Benefits of Lifting Weights
Want to lose weight, feel stronger, healthier, and more vibrant? Pick up a dumbbell! While strength training is a good addition to anyone's fitness routine, recent studies show that lifting weights may have special health benefits for women. And that's particularly true for older women.
Published in
RadioMD Blog
Wednesday, 23 July 2014 11:45
Your Best Shape Ever: Before, During & After Pregnancy
If you're pregnant or planning on it, what types of exercises you can safely do to keep in tip-top shape?
Published in
Naturally Savvy
Wednesday, 23 July 2014 11:00
Why Your Brain Needs a Mental Break
Just as you need a physical break once in a while, it's also Important to give your brain a mental break.
Published in
Naturally Savvy
Tuesday, 15 July 2014 12:11
Dark Chocolate May Make Walking Easier
Dark chocolate can prevent heart disease, improve vascular function and may help people with vascular disease of the legs.
Published in
Train Your Body
Tuesday, 15 July 2014 12:00
The Amazing Health Benefits of Soccer
Published in
Train Your Body
Tuesday, 08 July 2014 12:11
Group Fitness Etiquette for Rookies
Published in
Train Your Body
Tuesday, 08 July 2014 12:00
50 Shades of Group Fitness
Published in
Train Your Body
Thursday, 26 June 2014 09:21
7 Steps to a Healthier Life after 40
Published in
HER
Tuesday, 24 June 2014 12:11
Running Injuries? Get Right with the Running Doc
If you're a runner, you may have had issues with shin splints or pulled hamstrings. Are they preventable?
Published in
Train Your Body
Tuesday, 24 June 2014 12:00
Running for Beginners
As a beginning runner, what are the most important things to know when starting your running program?
Published in
Train Your Body
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Wednesday, 11 June 2014 11:22
Psychology Behind Fitness Motivation: Lose Weight & Stay Fit for Life
Published in
Naturally Savvy
Wednesday, 04 June 2014 14:22
Can You Get Rid of Cellulite?
Cellulite can be a woman's worst enemy. Is there any way to get rid of those unsightly bumps and lumps?
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Saturday, 31 May 2014 16:25
Running at Any Age, Injury-Free
Love to run but suffer from aches and pains? Learn how to run at your peak, eat right, and stay fit and injury-free.
Published in
YOU The Owners Manual Podcast
Wednesday, 28 May 2014 14:11
Getting Back On the Healthy Eating & Exercise Wagon
So you've broken your daily habit of eating right and going to the gym...can you get back into your routine?
Published in
Mindful Medicine
Wednesday, 21 May 2014 14:11
Diet vs. Exercise: Which Is MORE Important?
Published in
Mindful Medicine
Wednesday, 14 May 2014 11:45
Loose Skin & More: What to Expect After Massive Weight Loss
Losing weight can feel like a huge accomplishment. But there are certain elements that aren't so fun.
Published in
Naturally Savvy
Tuesday, 13 May 2014 12:22
5 Weight Exercises ALL Women Can Do
If you've ever thought that you're just not the type of person that lifts weights... well, here is some news for you.
Published in
Train Your Body
Tuesday, 13 May 2014 12:11
Buff Bride: Get in Wedding-Ready Shape
It is should to be the most exciting time of your life. But, are you worried about how you'll look in your wedding dress?
Published in
Train Your Body
Tuesday, 13 May 2014 12:00
Think You Hate Running? Think Again
You may think it's not for you, but running can help you lose weight, get in great shape and lift your spirits.
Published in
Train Your Body
Thursday, 08 May 2014 14:00
Melatonin Improves Bone Health
Age-related bone loss is a serious condition. The good news is that it can be prevented in most cases.
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 06 May 2014 12:33
Do You Have Meditation Guilt?
The truth is you don't have to be in the lotus position in a candlelit room to meditate. You can learn to meditate anywhere.
Published in
Train Your Body
Tuesday, 06 May 2014 12:22
Minute to Win: The Easiest Fitness Plan on the Planet
Published in
Train Your Body
Tuesday, 06 May 2014 12:11
Your In-Home Trainer: Back to the Core
Your back is, believe it or not, part of your core. Get a beautiful back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 06 May 2014 12:00
Your In-Home Trainer: Abs to the Core
Learn how to get awesome abs and a belly-baring waistline... all while in the comfort of your own home.
Published in
Train Your Body
Tuesday, 29 April 2014 12:33
Perfecting Your Kettlebell Workout
Kettlebell training can make for an effective workout. However, you must always be conscious of your form in order to avoid injury.
Published in
Train Your Body
Tuesday, 29 April 2014 12:22
Is Obesity Really a Disease?
Published in
Train Your Body
Tuesday, 29 April 2014 12:11
Sculpt Your Body: The Barre Method
Published in
Train Your Body
Tuesday, 29 April 2014 12:00
Put Some Balance into Your Life: Balance Training
Why not put some balance into your fitness routine and your life? It just may save you a few injuries.
Published in
Train Your Body
Monday, 21 April 2014 12:00
Why Are Minorities at Greater Risk for Diabetes?
Diabetes is on the rise among African Americans, Hispanics, Native Americans, Asians and Pacific Islanders. Why is that?
Published in
Staying Well
Friday, 18 April 2014 22:36
Don't Mess with Runners
Monday is the Boston Marathon. Many folks might not have paid much attention to this day, in the past. But that all changed with the events that transpired just over a year ago. Now, this iconic marathon becomes even more so; dedicating the run and race to all those who were killed and injured.
My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.
The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.
Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.
In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.
My sister, Rachel, is going to be one among the pack. Last year after the bombings, she made it her mission to qualify and run Boston this year in memory and honor. And she did just that. See, unless you get a special "pass" or run with some sort of fundraising group, you have to qualify to run the Boston Marathon. It's the only marathon in the U.S. that requires you to do so. To make the cut, you must run the entire 26.2 miles under a specific time for your age group. Unfortunately, in my seven full marathons, I have never hit the mark. It's OK, she's faster than me. A little sibling rivalry can be healthy. In all honesty, I'm really proud of her. That's us in the picture, at the start line of the Marine Corps Marathon in Washington D.C. in 2011. If you can't tell by our body language, it was COLD. We actually did two marathons together that year, both within 30 days.
The Boston bombings rocked us as a nation, as it should. Terrorism is some tricky, nasty stuff. But as a runner myself, it hit especially hard. Runners run for different reasons. They run races for different reasons, too. Some of us do it for health (mental and physical) or to raise money for a cause. Some do it as a healthy competition, with others or with themselves. I've mentioned before that I run for a variety of purposes, but mainly to keep my sanity. I ran the Marine Corps Marathon in memory of my best friend's brother, Mike, who was killed in Afghanistan.
Runners, in my opinion, are a special kind of people. Call us "joggers" and you might get a dirty look or a swift kick to the groin. So, when someone intentionally hurts us – and our supporters – we don't take it lightly. We take it in stride. We rise above. We stay strong. Boston Strong? Hell yeah.
In addition to being a runner, I am, as you know, a writer. So, last year when the bombings occurred, I got out my pen and I wrote a poem. And then I went for a run.
Published in
RadioMD Blog
Wednesday, 16 April 2014 12:45
Exercise: Important for the Whole Family
A healthy lifestyle is more than just good nutrition. Kids also need a regular exercise regimen to keep them healthy and fit.
Published in
Healthy Children
Wednesday, 16 April 2014 11:22
Top Weight Loss Tips for Getting Your Body Summer Ready
Published in
Naturally Savvy
Tuesday, 15 April 2014 12:33
Your In-Home Trainer: Chest & Triceps
No expensive gym membership necessary! Learn how to get those buff arms and an awesome chest right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:22
Your In-Home Trainer: Back & Biceps
No expensive gym membership necessary! Learn how to get rockin' arms and a shapely back right in the comfort of your very own home.
Published in
Train Your Body
Tuesday, 15 April 2014 12:11
Pulled Muscles & Injury Prevention from the IOC
The International Olympic Committee (IOC) has some solutions that elite athletes use... and now so can you.
Published in
Train Your Body
Tuesday, 15 April 2014 12:00
Best Practices: Protecting Young Athletes
Published in
Train Your Body
Monday, 14 April 2014 12:11
Simple Workouts to Do in Your Hotel Room
You don't need to head to your hotel's gym in order to get an effective workout when staying away from home.
Published in
Staying Well
Wednesday, 26 March 2014 11:11
Many Benefits of Stand-Up & Treadmill Desks
It's a fact: sitting too much is terrible for your health. Andrea and Lisa discuss the many benefits of treadmill and stand-up desks.
Published in
Naturally Savvy
Saturday, 22 March 2014 16:25
Overcoming Your Arthritis
Published in
YOU The Owners Manual Podcast