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Tuesday, 31 May 2016 11:59
Sustainable Weight Loss: Travel Edition
Published in
Sharecare Radio
Wednesday, 25 May 2016 11:34
Tips for Dealing with Fitness Bullies
Published in
Health Radio
Monday, 23 May 2016 16:59
Sun & Sweat: Exercising in the Summer Heat
As May turns into June and the temperature steadily increases, we start finding any reason to get outside and get moving.
After spending the long, cold winter cooped up indoors (where we may have packed on those few extra pounds we like to call winter weight), the arrival of shorts, tank tops and bathing suits has managed to sneak up on us and is inspiring us all to knock off those pounds.
I know I can speak for myself, and I am sure for a few of you, when I say that I am sick of looking at that wall in front of my treadmill and exercise bike and I now want to take my exercise outside!
There are many added benefits to an outdoor workout to include production of vitamin D3 when the sunlight hits one’s skin, which is important to bone health and metabolic function, decreased depression, anger, and tension due to enjoying ones workout outside and saving money on those monthly gym memberships.
On the other hand, it is important to remember that exercising in the heat can be dangerous if you’re not prepared. Here are some tips to remember to ensure a safe workout when exercising outside this summer...
Published in
RadioMD Blog
Thursday, 19 May 2016 13:00
Balancing Your Workouts
Published in
HER
Tuesday, 10 May 2016 11:18
Weight Training: Heavy vs. Reps
Published in
Train Your Body
Tuesday, 10 May 2016 11:06
Are Your Loved Ones Keeping You Unfit?
Published in
Train Your Body
Tuesday, 03 May 2016 11:18
Fitness Rx with the Exercise is Medicine Program
Published in
Train Your Body
Tuesday, 03 May 2016 11:06
Baby Steps to Getting Active
Published in
Train Your Body
Thursday, 21 April 2016 13:22
Over 40: Must You Choose Face or Fanny?
Published in
HER
Thursday, 21 April 2016 12:00
Live Long, Die Short
Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.
Published in
To Your Good Health Radio
Tuesday, 19 April 2016 12:00
Yoga the SEALFIT Way
Published in
Sharecare Radio
Friday, 15 April 2016 19:18
Your Brain on Exercise
It’s a fact. Approximately 1 in 5 adults in the U.S. (43.8 million, or 18.5%) experiences mental illness in a given year, according to the National Institutes of Mental Health.
We also know how exercise is one of the best drug-free ways to improve mental health and wellbeing, and not just in the short term. Research has shown that exercise can alleviate depression for the long run as well.
But, just why is exercise so beneficial for alleviating depression, anxiety and other mental illnesses? What is it about exercise that makes it such an effective all natural anti-depressant?
The answer lies within us.
Published in
RadioMD Blog
Thursday, 14 April 2016 11:33
Exercise & IBS: Help or Hinder?
Published in
Health Radio
Tuesday, 12 April 2016 11:18
Take It Outside: Fun Outdoor Workouts
Published in
Train Your Body
Tuesday, 12 April 2016 11:06
Your Fitness Tracker: Friend or Foe?
Published in
Train Your Body
Thursday, 07 April 2016 11:06
Best Vitamins for Optimizing Your Exercise Efforts
Published in
Health Radio
Wednesday, 16 March 2016 12:22
Chronic Disease Prevention & Lifestyle Medicine
Science has proven that conditions like diabetes, obesity and heart disease are preventable, and even in many cases reversible, with proper diet and exercise.
Published in
Naturally Savvy
Wednesday, 16 March 2016 10:35
Keeping Active for the Long Haul
Published in
Aspirus Health Talk
Tuesday, 08 March 2016 11:18
Quick & Dirty or Steady in 30?
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?
Published in
Train Your Body
Tuesday, 08 March 2016 11:06
Venus vs. Mars: Can Women Strength Train Like Men?
Published in
Train Your Body
Sunday, 06 March 2016 19:18
7 Tips for Hiring a Personal Trainer
It’s a pretty impressive figure.
Between 2001 and 2001, the number of personal trainers in the United States grew by 44%. And that’s simply for one reason. More and more people are seeking the services of a personal trainer. According to the International Health and Racquet Sports Association, the number of people who have hired a personal trainer has jumped from 0.5% in 2003 to over 3% in 2013.
Problem is, however, many people don't know what to look for in a trainer, and most never bother to ask some very important questions of the trainer they are hiring.
In fact, it's really important to "interview" a personal trainer before hiring him or her to make sure they are a good fit and more importantly, that you don't get injured. According to the American Society of Exercise Physiologist, an estimated 50% of all health club members have suffered minor injuries.
I should know. I learned the hard way.
Published in
RadioMD Blog
Thursday, 03 March 2016 13:22
Biggest Bang for Your Buck: Home Workouts
Published in
HER
Thursday, 03 March 2016 13:11
Best Undies for Workouts
Published in
HER
Thursday, 25 February 2016 11:34
Core Strengthening & Good Posture Lead to a Better Sex Life
Published in
Health Radio
Wednesday, 24 February 2016 12:45
Cellulite 101: 3-Prong Approach to Smooth Your Skin
Published in
Naturally Savvy
Wednesday, 24 February 2016 10:22
Safe Exercises for Lung Disease Patients
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 19 February 2016 13:00
?Focus on Fitness: Assessing Your Potential
It's often hard to know how to take the first step or how to push yourself to the next level when it comes to fitness.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
?The Power of Routine
Establishing a routine helps your behavior become habit, which in turn creates new pathways in your brain.
Published in
Rewired Radio
Friday, 19 February 2016 13:00
Fitness Imported: A Success Story
Have you ever had a passion you’d like to share with the world... something that could make people’s lives better, but don’t know how to make it happen?
Published in
Rewired Radio
Thursday, 18 February 2016 11:34
Why Women Need to Strength Train with Free Weights
Published in
Health Radio
Friday, 12 February 2016 09:22
Could Exercise Shut Down Heart Effects of Depression?
Published in
The Dr. Leigh Vinocur Show
Thursday, 11 February 2016 13:45
Ask HER: Birth Control Pill Limits, Yoga for Strength & Women's Heart Health
Published in
HER
Wednesday, 10 February 2016 11:34
Your Skin & the Gym: Workout Habits to Save Your Skin
Published in
Health Radio
Tuesday, 09 February 2016 11:18
Resolution Pit-Stop
Published in
Train Your Body
Tuesday, 09 February 2016 11:06
Training with Your Better Half
Published in
Train Your Body
Friday, 05 February 2016 11:18
Can Weight Loss Be Fast, Healthy & Effective?
Published in
Health Radio
Thursday, 04 February 2016 13:45
Ask HER: Benefits of Red Wine, Melatonin as a Sleep Aid & When Should You Do Cardio?
Published in
HER
Tuesday, 02 February 2016 11:18
Cardiorespiratory Fitness in Young Adults Prevents Early Death
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.
Published in
Train Your Body
Friday, 29 January 2016 11:18
How to Hire a Personal Trainer
Published in
Health Radio
Thursday, 28 January 2016 11:06
Get Fit Anywhere with the Chair Workouts App
Published in
Health Radio
Thursday, 21 January 2016 13:33
Working Out at Home vs. the Gym
Published in
HER
Tuesday, 19 January 2016 11:18
Weight & Exercise Affect Children's Cognitive Development
Published in
Train Your Body
Wednesday, 13 January 2016 12:22
How to Achieve Your Best Body
Whether you've fallen off the wagon or are starting to exercise for the first time, what is the best way to reach your fitness goals?
Published in
Naturally Savvy
Wednesday, 13 January 2016 10:46
9 Ways to Save on Gym Memberships
Published in
Health Radio
Tuesday, 12 January 2016 12:00
Resolutions that Stick Around: Fitness
All January, Sharecare Radio is bringing you a special series on “Resolutions that Stick” to make your goals last all year and beyond.
Published in
Sharecare Radio
Friday, 08 January 2016 09:11
How Sex Affects Your Workout Performance
It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?
Published in
The Dr. Leigh Vinocur Show
Thursday, 07 January 2016 13:45
Ask HER: Body Weight Exercises, Sticking to Resolutions, Biggest Weight Loss Mistakes
Published in
HER
Thursday, 07 January 2016 13:33
4 Tips for Overweight Exercisers
Published in
HER
Monday, 04 January 2016 10:18
Look & Feel Younger in the New Year
Published in
Health Radio
Tuesday, 22 December 2015 12:00
Living with a SEAL
In his new book, Living with a SEAL, Jesse Itzler invited Navy SEAL David Goggins to live in his home and train him for a month.
Published in
Sharecare Radio