Search Podcasts
Thursday, 11 February 2021 00:00
Survival of the Fit: How Physical Education Ensures Academic Achievement and a Healthy Life
Not only has Dr. Pam been recently voted on to the board of directors of the American College of Sports Medicine, but she's also an avid senior Olympic triathlete and an advocate for getting & staying fit. So anyone else who speaks that language needs to be on the show!
Published in
HER
Wednesday, 02 December 2020 00:00
Pre and Post-Baby Fitness and Wellness Tips
Published in
BayCare Health System
Tuesday, 01 December 2020 00:00
Don’t Fear – Busting 5 Myths about Aging
Published in
Carle Foundation Hospital Wellness
Friday, 20 November 2020 02:00
Tips for Exercising Safely During the Winter
Published in
Pullman Regional Hospital
Friday, 13 November 2020 00:00
How To Protect Yourself from Gym Germs
Published in
Franciscan Health
Thursday, 03 September 2020 00:00
Staying Active As You Age
Published in
University of Arkansas for Medical Sciences
Wednesday, 26 August 2020 00:00
Overuse Injuries in Youth Athletes
Published in
BayCare Health System
Wednesday, 19 August 2020 00:00
Recovering From an Exercise Injury
Published in
BayCare Health System
Tuesday, 18 August 2020 00:00
Riverside Fitness Center: Steps to Ensure Workouts are Healthy and Safe
Published in
Riverside Healthcare-Well Within Reach
Wednesday, 22 July 2020 08:00
How to Prevent Common Running Injuries
Published in
BayCare Health System
Wednesday, 15 July 2020 00:00
Common Injuries in Active Adults
Published in
BayCare Health System
Monday, 29 June 2020 00:00
How to Exercise Safely in the Era of COVID-19
The one thing keeping many people sane during lockdown was figuring out new ways to work out at home.
Published in
HER
Wednesday, 24 June 2020 00:00
You Are What You Eat: Nutrition for Athletes
Published in
BayCare Health System
Friday, 19 June 2020 00:00
Reopening of Henry Mayo Fitness and Health
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Wednesday, 17 June 2020 00:00
How to Exercise Safely on Your Own
Published in
BayCare Health System
Monday, 08 June 2020 00:00
Walking a Fine Line – Eating To Support Exercise, Weight Loss and Metabolism
Published in
ChristianaCare Weight Management
Monday, 01 June 2020 00:00
Start Plogging During Your COVID-19 Quarantine
Published in
HER
Thursday, 28 May 2020 00:00
Getting Fit During and After the COVID-19 Lockdown
Published in
HER
Wednesday, 20 May 2020 00:00
Developing a Safe Training Plan for First Time Triathletes
Published in
BayCare Health System
Wednesday, 06 May 2020 00:00
The Mental Side of Sports
Published in
BayCare Health System
Wednesday, 29 April 2020 00:00
Dealing with Back Pain After Running
Published in
BayCare Health System
Friday, 17 April 2020 00:00
Talking to Kids About Weight, Diet and Exercise
Published in
Children's Health
Thursday, 09 April 2020 00:00
Exercising and Staying Fit While Sheltering in Place During COVID 19 Pandemic
Published in
Salinas Valley Memorial Healthcare System
Wednesday, 26 February 2020 00:00
Exercise is Optional, Movement is Mandatory
Published in
BayCare Health System
Tuesday, 04 February 2020 00:00
Exercise Is Medicine
Investigative health journalist Judy Foreman suggests that the key element to extending a healthy lifespan is exercise.
Published in
Naturally Savvy
Thursday, 30 January 2020 00:00
Exercise Is Medicine: How Physical Activity Boosts Health and Slows Aging
Author and journalist Judy Foreman has done extensive research on exactly why exercise is so powerful for whole-body health and longevity.
Published in
To Your Good Health Radio
Wednesday, 29 January 2020 00:00
Developing an Adaptive Fitness Routine
Published in
Shepherd Center Radio
Tuesday, 14 January 2020 00:00
How to Stay Active and Independent for Life
Published in
Pullman Regional Hospital
Tuesday, 24 December 2019 00:00
Encore Episode: Managing Holiday Feasts
Published in
Mindful Medicine
Tuesday, 17 September 2019 08:00
Ready, Set - Safe Running
Published in
Aspirus Health Talk
Friday, 13 September 2019 08:00
Weekend Warriors and Joint Pain
Published in
BayCare Health System
Friday, 16 August 2019 08:00
Exercise After Bariatric Surgery
Published in
Garden State Bariatrics
Tuesday, 18 June 2019 00:00
Busy Woman’s Guide to Health and Happiness
Health expert Adita Yrizarry-Lang roots her health education in four pillars: Exercise, Nutrition, Sleep, and Happiness.
Published in
Naturally Savvy
Thursday, 02 May 2019 00:00
The Setpoint Diet: Change What Your Body "Wants" to Weigh
Published in
To Your Good Health Radio
Thursday, 04 April 2019 00:00
Shortness of Breath with Exercise
Published in
Cayuga Medical Center
Thursday, 28 February 2019 00:00
Getting Fit with TV Personality Mark Steines
Dr. Kristen Willeumier discusses fitness with TV personality Mark Steines, and both inspire listeners to make fitness a part of their lifestyle.
Published in
Your Brain Health
Wednesday, 20 February 2019 21:45
How to Stay Active While Traveling for Work
If you travel extensively for work, you know firsthand how challenging it can be to stay active when you’re on the road.
Traveling all day just seems to zap your motivation. However, staying active doesn’t necessarily have to be long bursts of activity, like a two-hour gym workout. It also does not have to be something you do in a formal setting. Plenty of ways exist for you to move your body without taking large chunks of time out of your schedule.
Here’s a look at some of the best ways to stay active while traveling for work and why you should.
Published in
RadioMD Blog
Tuesday, 12 February 2019 00:00
The Setpoint Diet
Published in
Mindful Medicine
Monday, 04 February 2019 08:00
How to be More Active in the New Year and Stick to New Health Habits
Published in
Carle Foundation Hospital
Friday, 25 January 2019 15:31
3 Things You Can Do to Make 2019 the Year of Health
Now that 2019 is in full swing, it’s time to take a look at where you stand regarding your health goals for the year. Statistics show that 80 percent of people fail their New Year’s resolutions by February.
If you’ve stuck to the plan so far this year, congratulations! Keep going. But if you’ve already given up, this is your simple three-step plan to get back on track.
Published in
RadioMD Blog
Tuesday, 27 November 2018 00:00
Managing Holiday Feasts
Published in
Mindful Medicine
Thursday, 25 October 2018 12:45
Hack Your Way to Frugal Fitness: Expert Workout Tips
Achieving a toned, fit body does not have to break the bank.
Yoga and Pilates classes, personal trainers and gym memberships are not financially realistic for all people. For parents, going to the gym means having to worry about childcare, therefore adding another expense.
Just because you don’t have a fat wallet does not mean you can’t get buff. The following are budget friendly at home fitness tips from Gerald Mayes, a certified fitness trainer with www.vshred.com.
Published in
RadioMD Blog
Tuesday, 23 October 2018 08:00
Can You Exercise Too Much?
Published in
BayCare Health System
Tuesday, 25 September 2018 08:00
Tai Chi Chih for Stress Relief and Anxiety
Published in
Lourdes Health Talk
Tuesday, 07 August 2018 08:00
The Benefits of Exercise for Parkinson's Disease Patients
Published in
Riverside Healthcare-Well Within Reach
Tuesday, 19 June 2018 00:00
Common Traits of People Who Stick to a Plan
Published in
Talk Healthy Today
Friday, 15 June 2018 00:00
The Sub-30 Club
Published in
Talk Healthy Today
Tuesday, 12 June 2018 00:00
Simple Fitness: Backyard Workouts
Published in
Talk Healthy Today