Search Podcasts
Tuesday, 22 August 2017 00:00
Encore Episode: Creating a Complete Fitness Program
Published in
Life's Too Short
Tuesday, 15 August 2017 18:48
Exercise and Management of Parkinson’s Disease
Published in
Stoughton Hospital Health Talk
Tuesday, 15 August 2017 00:00
Encore Episode: Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Tuesday, 01 August 2017 00:00
Weekend Warrior Benefits & Drawbacks
Published in
Life's Too Short
Thursday, 20 July 2017 00:00
Get Fit & Fabulous
Published in
HER
Thursday, 20 July 2017 00:00
Encore Episode: Live Long, Die Short
Preventive medicine physician and award winning author, Dr. Roger Landry, joins Dr. Friedman to discuss his new book, Live Long, Die Short.
Published in
To Your Good Health Radio
Tuesday, 30 May 2017 00:00
Filling Your Fitness Bank
Published in
Life's Too Short
Tuesday, 23 May 2017 00:00
2017 American Fitness Index
Published in
Life's Too Short
Thursday, 11 May 2017 18:34
Top 3 Post-Workout Meals for Vegans
There are many misconceptions about vegans having a hard time balancing their diet to get enough protein and energy while working out, when in fact, proper fuel isn't that difficult to manage at all.
Sure, you need a bit more knowledge about what to eat, so that you’re able to ingest all the nutrients you need, but exercising regularly and being a vegan is quite possible and it’s getting easier with every passing day.
With more and more people opting for a plant-based nutrition regime, there are also more and more vegan food options that will keep you full, healthy and energized.
The post-workout period is important for boosting your metabolism with the right choice of food.
If you’re still uncertain where you stand with balancing your workout regimen and diet, don’t fret.
Here are the best ingredients to incorporate into your post-workout meals.
Published in
RadioMD Blog
Monday, 08 May 2017 00:00
What Your Bicycle Seat Does to Your Vagina
Published in
HER
Tuesday, 18 April 2017 00:00
Creating a Complete Fitness Program
Published in
Life's Too Short
Tuesday, 11 April 2017 00:00
Encore Episode: The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Monday, 10 April 2017 17:36
Healthy Living: First a Habit, Next a Lifestyle
Published in
Aspirus Health Talk
Thursday, 06 April 2017 00:00
Kick It Up & Get Intense
Published in
HER
Tuesday, 21 March 2017 00:00
Fun Fitness with Country Heat Dance
If you're looking for a new fitness activity, but don't necessarily enjoy sweating through reps at the gym or hopping on the treadmill, a dance workout might be the way to go.
Published in
Talk Healthy Today
Tuesday, 21 March 2017 00:00
EP 830B Best Activity to Live Longer
Published in
YOU The Owners Manual Podcast
Tuesday, 14 March 2017 00:00
Metabolic Conditioning: Optimizing Workout Afterburn
Learn how you can continue to burn calories after your workout and subsequently make fitness improvements.
Published in
Life's Too Short
Wednesday, 08 March 2017 17:45
Exercise as Medicine!
Published in
Allina Health - The WELLcast
Tuesday, 21 February 2017 23:50
Gym Goals: How to Save on Your Fitness Membership
Thinking about joining a gym to meet your fitness goals?
There are steps you can take to help save on your membership fees.
Weigh Your Options
The good news is that there are endless fitness facilities around that you can check out. Many of them even offer complimentary trials where you will get the first few days or weeks for free.
After reviewing all your options, it will be easier to make a decision based on the one that suits you the most. It’s more motivating to stick with something that appeals to you.
Published in
RadioMD Blog
Tuesday, 21 February 2017 00:00
Beyond Weight Loss: Exercise Benefits for Overweight People
Published in
Life's Too Short
Monday, 20 February 2017 17:04
Can Exercise Affect Fertility?
Published in
RSC NJ - Fertility Talk
Tuesday, 24 January 2017 00:00
8 Fitness Hacks to Get You Moving
Published in
Talk Healthy Today
Monday, 16 January 2017 00:00
Finding Your Fit
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Published in
Naturally Savvy
Wednesday, 11 January 2017 14:22
Cold Weather Exercise: Surviving the Elements
As the temperatures continue to drop outside, we find ourselves cooped up indoors, whether that be at home, at work or at the gym hiding from the painfully cold, wet weather.
As the itch kicks in to get outdoors and get some fresh air, follow the tips below for soothing those cold, wet weather aches and pains during the long winter months.
Published in
RadioMD Blog
Tuesday, 10 January 2017 00:00
HIIT: Is It Right for You?
Is High Intensity Interval Training (HIIT) right for you? Will it help you reach your personal fitness goals?
Published in
Life's Too Short
Tuesday, 27 December 2016 00:00
ACSM 2017 Fitness Trends Forecast
Published in
Life's Too Short
Thursday, 22 December 2016 00:00
First 20 Minutes & Gender Specific Fitness
Published in
HER
Wednesday, 21 December 2016 17:13
Developing a Fitness Plan You Can Really Stick To
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Tuesday, 29 November 2016 00:00
Starting a Fitness Regimen
Published in
Life's Too Short
Monday, 14 November 2016 00:00
The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Monday, 14 November 2016 00:00
Weak in the Knees? Exercise for Healing
Published in
Life's Too Short
Thursday, 10 November 2016 00:00
Ep9 - Start Your Health Journey: Lisa Tanker
What is ”Bikiniology,” simple steps to start your health journey, and the one thing you can do today to make your life better today with Lisa Tanker.
Published in
Which Way is Life
Monday, 10 October 2016 19:17
Are You Working Out Right? 5 Common Mistakes
You’ve been working out for some time, but you’re not getting the desired results.
That’s probably because you’re not doing it right.
Whether your goal is weight loss, muscle toning, or general fitness, certain workout mistakes could be getting in your way of progress.
Are you making some of these common workout mistakes? Find out how you can solve the issue and gain optimum results from your workouts.
Published in
RadioMD Blog
Saturday, 10 September 2016 18:53
How To Deal With Fitness Bullies
Published in
Allina Health - The WELLcast
Saturday, 20 August 2016 15:25
The New Frontier of Fitness
Published in
YOU The Owners Manual Podcast
Thursday, 28 July 2016 13:54
A Walk in Nature Can Cure All Things
When is the last time you explored a new nature trail?
Research says spending time outside and being close to nature is good for your health. As a matter of fact, simple walks in green parks can lift your mood considerably and help with treating mild depression… perfect reasons to start planning some hikes, even if they are short, one-day hikes.
Each day’s adventure requires some real work and preparation. Once you’ve picked the trail, you can easily make a list of essential items to bring along. For me, that list always starts with the same five things. I will never go without these items for safety reasons, as well as to ensure an enjoyable and memorable trip.
Published in
RadioMD Blog
Thursday, 21 July 2016 13:45
Get Moving for Better Heart Health
Published in
HER
Thursday, 21 July 2016 13:33
Regroup Successfully After Life Knocks You Down
Recovery after surgery is challenging. Learn how to stay productive without pushing yourself too hard.
Published in
HER
Tuesday, 12 July 2016 13:00
Blood Sugar Balancing Act
Think that diabetes, pre-diabetes, and other blood sugar-related conditions are inevitable? Think again.
Published in
Talk Healthy Today
Monday, 11 July 2016 10:00
Exercising the Eyes, Mind & Body
Published in
The Wizard of Eyes
Thursday, 07 July 2016 13:45
Ask HER: Stopping the Pill, Losing the Last 10 Pounds & Stretching
Published in
HER
Thursday, 30 June 2016 13:45
Ask HER: Kegels, Fat Loss & Fatigue
Published in
HER
Wednesday, 29 June 2016 11:45
Keep the Weight off While Vacationing
Published in
Health Radio
Wednesday, 22 June 2016 20:09
Boost Your Workout Results with Visualization & Mental Imagery
It's the most overlooked technique in the gym for building muscle and gaining strength.
Used by sports psychologists and Olympic athletes routinely, it's also of benefit and value for everyday athletes.
In fact, it's the simplest, easiest and one of the most effective techniques out there to experience gains in the gym.
What’s this magic technique?
Visualization and mental imagery.
Published in
RadioMD Blog
Tuesday, 14 June 2016 11:18
American Fitness Index 2016: Bottom of the List
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.
Published in
Train Your Body
Tuesday, 14 June 2016 11:06
American Fitness Index 2016: Top of the List
Published in
Train Your Body
Friday, 10 June 2016 15:58
3 Powerful Foods for Pre- and Post-Workout
The balance for physical fitness is 80% nutrition and 20% exercise.
Well, that’s what most health professionals agree on. There are slight variations in those figures, but they all agree that what you eat has the largest impact on your health and fitness. Nutrition plays an integral part in your health, and there is no question that staying active is also important.
As a matter of fact, while some nutrients tend to gain endorsements (vitamin D, for example), others fall short of their promised values (such as excessive amounts of protein). Controversial food groups are added or eliminated from diets often. However, exercise continues to be a constant in all plans for healthier living.
Doctors and nutritionists agree that increasing your heart rate via exercise at least five times weekly is one of the best ways to prevent serious chronic diseases. Along with an exercise routine, it is crucial to have the adequate nutrients to support your body throughout the process. Each time you exercise, your body will have some muscle breakdown which requires fuel to rebuild.
Published in
RadioMD Blog
Wednesday, 08 June 2016 18:49
Is Your Workout Not Working Out?
Any workout routine requires ample amount of dedication and sacrifice to see positive results. Many people fuss that in spite of their four months of effort, they have seen absolutely no change and wonder where they went wrong.
Each individual is unique. While some can lose weight quite quickly, others won’t see the same results with a similar routine and diet plan. Even if you can lift over 250 pounds or run miles upon miles effortlessly, you will not necessarily get shredded.
Every ineffective workout can be a result of multiple reasons. Keeping a good check on those factors can get you back on track and allow you to see the results you’ve been desiring.
Keep reading for the six reasons why your workout might not be working out.
Published in
RadioMD Blog
Tuesday, 07 June 2016 14:10
Exercise Guidelines and Staying Motivated
Published in
Stoughton Hospital Health Talk
Tuesday, 31 May 2016 12:00
How to Create Sustainable Weight Loss with Jay Cardiello
Published in
Sharecare Radio