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Tuesday, 28 August 2018 00:00
Breastfeeding 101
Published in
Healthy Children
Tuesday, 21 August 2018 00:00
Encore Episode: Preventing Sexual Abuse in Children
Published in
Healthy Children
Tuesday, 14 August 2018 00:00
Encore Episode: Dangerous Teen Behaviors: Internet Challenges
Published in
Healthy Children
Tuesday, 07 August 2018 12:38
A Dietician Shares Her Recipe for Teaching Kids the Importance of Nutrition
One would assume as a registered dietician my children naturally gravitate toward foods enriched in vitamins and nutrients. In my dreams, perhaps. The reality is it can still be a struggle at times to make meals that are balanced and as green that they should be.
As I tell patients at CHOC Children's, ensuring your family eats right, starts way before any meal hits the table. For me, it begins during my weekly trip to the supermarket. I know anything purchased then will directly impact the food choices my kids make for the next seven days. This is especially true for my younger ones who eat most of their meals at home or from packed lunches.
Admittedly, I can’t manage every morsel of food that goes in my children’s mouth. Nor should I. What I can do, however, is provide balanced meals and a kitchen stocked with healthy foods, so when they are older – or in that I call the “grab-n-go” stage – they’re incline to make better choice. Until then, here the 10 basic rule from which I operate my kitchen and advise my patients.
Published in
RadioMD Blog
Tuesday, 07 August 2018 00:00
Encore Episode: Prevent the Spread of Infectious Disease in Sports
Published in
Healthy Children
Wednesday, 01 August 2018 11:54
Dump the Junk: How to Pack a Nutritious Lunchbox that Makes the Grade with Your Student Every Time
With back-to-school season approaching, a familiar foe for many parents is also returning from summer break: school lunches.
Most parents would love to send their children off to school every day with a healthy and nutritious lunch. But, many are stumped about what to pack to ensure kids get the nutrients they need and that the carefully prepared meal doesn’t get tossed for cookies and chips.
Fear not: What follows are the building blocks of a healthy school lunch, that when combined will offer flavor, color, nutrition and fun for children of all ages; some tips that will make packing school lunches less tedious for parents; and a recipe that kids will surely love.
Published in
RadioMD Blog
Tuesday, 31 July 2018 00:00
Encore Episode: Child Immigrant Health
Published in
Healthy Children
Friday, 27 July 2018 18:00
Keeping Kids Safe as They Walk to School
Soon, sidewalks nationwide will be dotted with the familiar sight of children and their backpacks navigating their way to school in the early morning hours.
Allowing a child to walk to school alone can be a healthy option for both parents and their children. It teaches children independence and responsibility, and provides an opportunity for physical activity.
That said, safety is critical when it comes to heading to school or anywhere on foot. After all, unintentional pedestrian injuries are the fifth-leading cause of injury-related death in the United States for children ages 5 to 19. Every day, 44 children are hit by cars while walking in the United States.
So, before your children sling on their backpacks and head out to door, introduce them to the “rules of the road.”
Published in
RadioMD Blog
Tuesday, 17 July 2018 00:00
Encore Episode: Media Use by Children with Autism
Published in
Healthy Children
Tuesday, 10 July 2018 00:00
Encore Episode: Sunny Days: Watch That Sun Exposure!
Published in
Healthy Children
Tuesday, 03 July 2018 00:00
Encore Episode: Summer Travel: Preparation for Fun
Published in
Healthy Children
Tuesday, 26 June 2018 00:00
Encore Episode: Keeping Your Family Safe in the Water
Published in
Healthy Children
Thursday, 21 June 2018 00:00
Child Immigrant Health
Published in
Healthy Children
Tuesday, 19 June 2018 00:00
Encore Episode: Choosing Over-the-Counter Medicines for Your Child
Published in
Healthy Children
Tuesday, 12 June 2018 00:00
Encore Episode: JUUL E-cigarettes: Protecting Children
Published in
Healthy Children
Tuesday, 05 June 2018 09:52
Encore Episode: Fostering a Love of Reading
Published in
Healthy Children
Tuesday, 29 May 2018 00:00
Encore Episode: Preventing Sexual Abuse in Children
Published in
Healthy Children
Tuesday, 22 May 2018 00:00
Encore Episode: Showing Love to Your Children
Published in
Healthy Children
Tuesday, 15 May 2018 00:00
Selecting a Summer Camp
Published in
Healthy Children
Tuesday, 08 May 2018 00:00
JUUL E-cigarettes: Protecting Children
Published in
Healthy Children
Tuesday, 01 May 2018 00:00
Choosing Over-the-Counter Medicines for Your Child
Published in
Healthy Children
Tuesday, 24 April 2018 00:00
Encore Episode: Tummy Troubles: What Might Cause Those GI Issues
Published in
Healthy Children
Tuesday, 17 April 2018 00:00
Encore Episode: HPV: Getting Your Child Vaccinated
Published in
Healthy Children
Tuesday, 10 April 2018 00:00
Encore Episode: Coaches, Safety & Sportsmanship
Back-to-school means school sports are back in gear. Find out what your coach should know, how to keep your child safe and how to encourage good sportsmanship.
Published in
Healthy Children
Tuesday, 10 April 2018 00:00
Enough As She Is: Helping Girls Reject "Supergirl" Pressures
Published in
Talk Healthy Today
Tuesday, 03 April 2018 00:00
Encore Episode: Teaching Your Child Empathy & Compassion
Published in
Healthy Children
Thursday, 29 March 2018 00:00
EP 013 - Tips to Get Your Kids into Fitness
Kids don't get as much exercise as they used to. Electronic play has overtaken the physical play of years' past.
Published in
Be a Doer
Tuesday, 27 March 2018 00:00
Encore Episode: Telemedicine: Future of Healthcare
The future of virtual health may enable you to have your child diagnosed and treated without having to miss work.
Published in
Healthy Children
Tuesday, 20 March 2018 00:00
Encore Episode: Dangerous Teen Behaviors: Internet Challenges
Published in
Healthy Children
Tuesday, 13 March 2018 00:00
Encore Episode: Flu Shots: The Scoop for the Season
Published in
Healthy Children
Tuesday, 06 March 2018 00:00
Encore Episode: Prevent the Spread of Infectious Disease in Sports
Published in
Healthy Children
Tuesday, 27 February 2018 00:00
Media Use by Children with Autism
Published in
Healthy Children
Friday, 23 February 2018 00:00
Habits to Teach Your Kids for a Lifetime of Healthy Eating
You already know how important it is to give your children healthy food, but the hard part is getting them to eat it.
Published in
Talk Healthy Today
Tuesday, 20 February 2018 00:00
Preventing Sexual Abuse in Children
Published in
Healthy Children
Tuesday, 13 February 2018 00:00
Showing Love to Your Children
Published in
Healthy Children
Tuesday, 06 February 2018 00:00
Telemedicine: Future of Healthcare
The future of virtual health may enable you to have your child diagnosed and treated without having to miss work.
Published in
Healthy Children
Tuesday, 30 January 2018 00:00
Dangerous Teen Behaviors: Internet Challenges
Published in
Healthy Children
Monday, 29 January 2018 17:33
Germ Dossier: How to Beat 5 Common Contagions
If knowing your enemy is one of the first lines of defense in war, the tactic is especially apt when it comes to contending with germs.
To help arm parents in the inevitable germ battle, here’s an overview of five common contagious illnesses and maladies that children are likely to encounter, as well as a few tips and tricks to treat and prevent them.
Published in
RadioMD Blog
Tuesday, 23 January 2018 00:00
Encore Episode: Tattoos & Piercings: What Parents Should Know
Published in
Healthy Children
Tuesday, 16 January 2018 00:00
Winter Safety
Published in
Healthy Children
Wednesday, 10 January 2018 00:00
Children's Health Insurance Plan (CHIP)
Published in
Healthy Children
Tuesday, 09 January 2018 00:00
Encore Episode: Fostering a Love of Reading
Published in
Healthy Children
Thursday, 04 January 2018 22:41
Effective Tips to Keep Your Cool During Meltdowns & Defiance
Connecting in a warm, loving way to your children when they act out takes tremendous patience.
But, research shows that parents who have high levels of warmth and connection along with high expectations are the most likely to end up with happy, well-adjusted children.
Unfortunately, this can be easier said than done. In dealing with real children, in real life, it often seems like we have to choose: Do we maintain our connection, or do we enforce that boundary?
If you’re a parent who is committed to respectful parenting, how do you maintain those boundaries when your toddlers and preschool-aged children push back?
Published in
RadioMD Blog
Tuesday, 02 January 2018 00:00
Encore Episode: Formal Milk Sharing
Published in
Healthy Children
Tuesday, 26 December 2017 00:00
Encore Episode: Picky Eaters: Feed Your Child Without a Fight
Is your picky eater driving you crazy? Learn how to develop good eating habits and work through the selective eating without another fight.
Published in
Healthy Children
Tuesday, 19 December 2017 00:00
Holiday Safety & Cheer
Published in
Healthy Children
Tuesday, 12 December 2017 00:00
Encore Episode: Speech Delay: What Parents Should Know
Published in
Healthy Children
Tuesday, 05 December 2017 00:00
Flu Shots: The Scoop for the Season
Published in
Healthy Children
Tuesday, 28 November 2017 00:00
Encore Episode: Martial Arts & Your Kid: Risk vs. Benefit
Published in
Healthy Children
Tuesday, 21 November 2017 00:00
Encore Episode: Norovirus: The Stomach Bug
Published in
Healthy Children