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Tuesday, 24 January 2017 00:00
EP 823 Your Top Health Questions, Answered
Do cell phones cause cancer? Does caffeine make you live longer? How much sleep do you actually need?
Published in
YOU The Owners Manual Podcast
Monday, 23 January 2017 00:00
Taking Your Health Into Your Own Hands
Our health is the most valuable asset we have, but how many of us are really active participants in our own well-being?
Published in
Rewired Radio
Thursday, 19 January 2017 00:00
No More Mercy Sex: How to Optimize Your Female Sexual Health
Not in the mood? Having mercy sex to keep your partner happy when you just don't feel like it? You may need to see a doctor.
Published in
HER
Monday, 16 January 2017 00:00
Finding Your Fit
Many people are lackadaisical about exercise, simply because they have not found the right "fit" for fitness.
Published in
Naturally Savvy
Monday, 16 January 2017 00:00
Health & Wellness in an On-Demand World
Published in
Rewired Radio
Thursday, 12 January 2017 00:00
How to Achieve the Ultimate Work/Life Balance
Published in
To Your Good Health Radio
Tuesday, 10 January 2017 13:37
6 Essential Strategies to Recapture Your Power When Life Has Veered Off Course
Do you often feel that your life has spun out of control? Would you describe your day-to-day life as empowered and purposeful, or a harrowing rollercoaster ride of drops and turns that have you holding on for dear life?
Most people whose lives have swung off course can't fathom how to get them back under control. They can't see the way out of an unhealthy job, relationship, or poor self-image. But, be assured, it is within every person's power to take back control and find more tranquility and satisfaction from life. In fact, research shows that seeking engagement and meaning correlates with life satisfaction.
Finding a way to engage in what brings you joy and meaning comes from learning to embrace three fundamental principles: sweetness, structure, and space. They can take you from an overwhelmed, passive lifestyle to an empowered, fully engaged life.
Published in
RadioMD Blog
Tuesday, 10 January 2017 00:00
EP 821 The Power of When, Part 2
Learn why some people need less than eight hours of sleep and when to eat your biggest meal for the best chance at losing extra weight.
Published in
YOU The Owners Manual Podcast
Monday, 09 January 2017 19:25
Keep Those New Year's Resolutions
Published in
Aspirus Health Talk
Monday, 09 January 2017 00:00
Look Forward to Mondays: Making Work Enjoyable
Do you spend your Sunday night dreading work on Monday morning? How can you make your workplace enjoyable?
Published in
HER
Thursday, 05 January 2017 00:00
Resolution Revolution: Any Day is a Great Time to Change
Your resolutions shouldn't be based on social pressures, and you shouldn't have to wait for the new year to start implementing change.
Published in
HER
Tuesday, 03 January 2017 00:00
Connect with Nature & Re-Wild Yourself
Published in
Naturally Savvy
Monday, 02 January 2017 00:00
How Women Can Learn the Art of Letting Go
Published in
HER
Thursday, 29 December 2016 00:00
Emotional Road Map: 9 Inner Voices
Published in
HER
Tuesday, 27 December 2016 00:00
5 Ways to Become Motivated
Published in
Naturally Savvy
Tuesday, 27 December 2016 00:00
Pets: Fur Your Health
Published in
Mindful Medicine
Tuesday, 27 December 2016 00:00
EP 819 The Power of When
Published in
YOU The Owners Manual Podcast
Monday, 26 December 2016 00:00
Challenges of the Holiday Season
Published in
Rewired Radio
Friday, 23 December 2016 00:00
Bragg's Tips for Healthy Living
Published in
Wellness for Life
Wednesday, 21 December 2016 17:13
Developing a Fitness Plan You Can Really Stick To
Published in
Henry Mayo Newhall Hospital - Its Your Health Radio
Tuesday, 20 December 2016 00:00
Stress Survival Hacks
Published in
Mindful Medicine
Sunday, 18 December 2016 17:27
Getting Life Back in Balance – Literally
Published in
Aspirus Health Talk
Wednesday, 14 December 2016 18:09
What Vitamins Should You Be Taking?
Published in
Bryan Health Radio
Tuesday, 13 December 2016 00:00
Probiotics: How Does Your Gut Garden Grow
Published in
Mindful Medicine
Thursday, 08 December 2016 00:00
Power of When: Discovering Your Unique Chronotype
Published in
HER
Tuesday, 06 December 2016 00:00
Value of Evidence-Based Natural Medicine
Published in
Mindful Medicine
Tuesday, 06 December 2016 00:00
Tea Proudly! How Family-Owned Company Stays True to Its Roots
Bigelow Tea is a family-owned company that truly cares not only about the quality of the tea, but also its employees, U.S. troops, and the environment.
Published in
Naturally Savvy
Sunday, 04 December 2016 13:59
How to Lose That Holiday Weight
Published in
Bryan Health Radio
Tuesday, 29 November 2016 00:00
Importance of Patient-Centered, Individualized Medicine
Published in
Mindful Medicine
Tuesday, 29 November 2016 00:00
Encore Episode: Myth of Positive Thinking
Published in
Naturally Savvy
Sunday, 27 November 2016 13:58
Is Your Workplace a Healthy Environment?
Published in
Hendricks Regional Health - Health Talks
Tuesday, 22 November 2016 00:00
EP 815 Letting Your Body Fix Itself
Wish you could feel healthier, whittle your middle and turn back the clock? It's possible with just nine simple steps.
Published in
YOU The Owners Manual Podcast
Tuesday, 22 November 2016 00:00
Welcome to Inherently You
Published in
Mindful Medicine
Friday, 18 November 2016 00:00
Be Well!
Published in
Talk Healthy Today
Tuesday, 15 November 2016 18:30
LifeTracks: A Healthy, Smart Approach to Weight Loss
Published in
Bryan Health Radio
Tuesday, 15 November 2016 00:00
Blueberries: Tiny Balls of Nutrients
Published in
Mindful Medicine
Tuesday, 15 November 2016 00:00
Technology Takeover: Are You Getting Lost in the Shuffle?
We've accepted technology as part of our daily lives. But, the hustle and bustle is taking its toll on your health, human connections and psyche.
Published in
Mindful Medicine
Monday, 14 November 2016 00:00
The Right Dosage of Exercise as Medicine
Published in
Life's Too Short
Friday, 04 November 2016 16:48
How to Turn Fitness Success into Life Success
Fitness has become such a huge trend and a major focus in the industry is based on the physical aesthetics one can achieve with fitness.
However, do you know that you can truly learn lessons in the gym and apply them to your life to grow personally and professionally?
After training over 1,500 clients, I saw some amazing changes in their lives from finding new love to some of them becoming entrepreneurs. Seeing a physical change is absolutely lovely, but something bigger happens when you see the innate qualities that are developed through consistent workout habits.
Being dedicated to a workout program can prepare you to better manage your life, deal with obstacles and accomplish goals.
For the next three minutes, I want you to embrace a new way of thinking as I share with you how your life can improve by looking for lessons you learn in the gym like pushing past that last most challenging rep to conquering a new exercise that you once believed you couldn’t do.
Learn the four ways you can turn fitness success into life success.
Published in
RadioMD Blog
Thursday, 03 November 2016 19:08
A Lesson in Passion & Purpose
Before you tune out, this post is not just about sports.
I had a different blog planned for today, but I felt strongly about this message.
If you haven't heard, the Chicago Cubs won the World Series on Wednesday night in an epic (literally epic) game seven. I could attempt to list all of the "hasn't happened since" moments, but just know it was a game for the books.
I'm not a born Cubs fan. I'm actually a Minnesota Twins fan, good or bad, through it all. But, when this team got to the Series after not having won the whole thing for 108 years (yes, you read that correctly), my heart was with them. I didn't feel like I was betraying my team at all. And, I wasn't jumping on the Cubs bandwagon.
Rather, I was thankful to be a part of history.
Published in
RadioMD Blog
Thursday, 27 October 2016 00:00
Ease Text Neck & Heal Your Body
Published in
HER
Wednesday, 26 October 2016 13:19
Let’s Play Ball! 7 Reasons Why You Should Start Playing Baseball
It’s happening. The governors of Illinois and Ohio have bet each other ballpark favorites!
The 2016 World Series standoff is in action with my favorite team, the Chicago Cubs.
To be sure, baseball isn’t fair. You know this already. Sometimes, perfect pitches get hit; other times, awful swings connect.
Are you a little league player or a middle-aged armchair athlete with a real desire to get involved in hitting some home runs or throwing a mean curveball?
Here′s a quick guide to the various health and fitness benefits of playing the game to give you the needed motivational boost.
Published in
RadioMD Blog
Tuesday, 25 October 2016 13:53
Aronia: The Berry You Need to Know About
You won’t find this berry in your parfait, and you may have never even heard of it.
The berry you need to know about is from the Aronia family of shrubs, which are native to North America.
The best-known fruit of aronia are Aronia melanocarpa and Aronia prunifolia, known as black chokeberries due to their astringency. Their dark pigmentation is the result of an abundance of polyphenols that include flavonoids, anthocyanins, and proanthocyanins, which are potent antioxidants. Among berries, aronia is particularly high in these factors.
Compared to elderberry, seven varieties of black and red currant, and six varieties of gooseberries, aronia has been shown in research to contain the highest total anthocyanin concentration and antioxidant capacity!
Published in
RadioMD Blog
Tuesday, 25 October 2016 00:00
Encore Episode: Heal Your Gut by Restoring Good Bacteria
Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.
Published in
Naturally Savvy
Friday, 21 October 2016 09:00
Devastating Effects of Stress on Children
Stress can be devastating to your child's health. Learn how to help your little one become more resilient.
Published in
Wellness for Life
Monday, 17 October 2016 00:00
7 Tips for Vitality
Published in
Rewired Radio
Sunday, 16 October 2016 12:44
Healthy Holiday Eating
Published in
University of Virginia Health System
Friday, 14 October 2016 00:00
Curcumin: The Spice of Life
Published in
Wellness for Life
Tuesday, 11 October 2016 00:00
How to Stress Less
When stress becomes the norm instead of the exception, it can have major consequences for both mind and body.
Published in
Talk Healthy Today
Friday, 07 October 2016 09:00
Balancing Your pH Before Embarking on a Diet
Published in
Wellness for Life