Search Podcasts
Wednesday, 27 November 2013 03:39
Effective Non-Hormonal Therapies for Menopausal Symptoms
While the fluctuation and decline of reproductive hormones is a normal and expected event in mid-life women, the associated symptoms are nonetheless disruptive. Until very recently, millions of women alleviated their hot flashes and night sweats with conjugated equine estrogens and medroxyprogesterone acetate (synthetic hormone replacement therapy or HRT).
However, mounting evidence from several clinical trials has shown that women using synthetic HRT are at significant increased risk of developing breast cancer, coronary heart disease, pulmonary embolism, and stroke.
With little room for HRT in current practice and little else in the traditional medicine chest to consider, physicians are increasingly turning to natural non-hormonal therapies for women who need relief from menopausal symptoms.
As a naturopathic physician, I have used botanical medicines and other natural alternatives for many years with great success to help women create and maintain hormonal health. I've found the most effective approach combines stress management, diet, exercise and nutritional supplements to support and work with a woman's body, not against it. While each patient's treatment plan is unique, it has been my experience that most symptoms caused by menopause and/or hormone fluctuations and imbalances will respond to natural therapies.
However, mounting evidence from several clinical trials has shown that women using synthetic HRT are at significant increased risk of developing breast cancer, coronary heart disease, pulmonary embolism, and stroke.
With little room for HRT in current practice and little else in the traditional medicine chest to consider, physicians are increasingly turning to natural non-hormonal therapies for women who need relief from menopausal symptoms.
As a naturopathic physician, I have used botanical medicines and other natural alternatives for many years with great success to help women create and maintain hormonal health. I've found the most effective approach combines stress management, diet, exercise and nutritional supplements to support and work with a woman's body, not against it. While each patient's treatment plan is unique, it has been my experience that most symptoms caused by menopause and/or hormone fluctuations and imbalances will respond to natural therapies.
Published in
RadioMD Blog
Thursday, 21 November 2013 14:22
Alternative Cancer Therapies with Traditional Treatments
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 November 2013 11:45
No Nonsense Medicine
There’s not only one way to do things, and it's essential to realize that you need to be an advocate for your own health.
Published in
Naturally Savvy
Thursday, 31 October 2013 14:22
The Many Benefits of Detox
Removing built-up toxins from your body is often the first step towards feeling better and living healthier.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 31 October 2013 14:00
Exposing Hidden Environmental Toxins
Learn about two dangerous environmental toxins and how you can protect yourself and your loved ones from their damaging effects.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 30 October 2013 11:33
Natural Remedies to Cure Your Insomnia
Insomnia can lead to dangerous health conditions, including diabetes and even cancer. But what if you simply can't sleep?
Published in
Naturally Savvy
Wednesday, 23 October 2013 11:00
The World of Alternative Healing
Published in
Naturally Savvy
Thursday, 10 October 2013 14:22
Can Cinnamon Prevent Alzheimer's Disease?
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 October 2013 14:00
Dichloroacetate: A Cure for Cancer?
A powerful anticancer drug, dichloroacetate, induces cancer cell death. The problem? It's too cheap for Big Pharma.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 09 October 2013 14:00
5 Steps for Reducing Your Risk of Cancer
Cancer affects almost everyone in some way. Why is the prevalence on the rise with all the fundraising efforts for "the cure"?
Published in
Mindful Medicine
Wednesday, 09 October 2013 11:33
Detoxifying with Zeolite: A Miracle Mineral?
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:22
Intermittent Fasting: Could It Change Your Health for the Better?
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:11
Do Environmental Factors Contribute to Breast Cancer?
Published in
Naturally Savvy
Wednesday, 09 October 2013 11:00
Suffering from Time Deficit Disorder? Find Time to Unwind
Are you constantly frazzled and fried? Learn important tips to avoid the chaos of daily life with Dr. Karuna Sabnani.
Published in
Naturally Savvy
Thursday, 03 October 2013 14:33
Are You Being Fooled by Unhealthy Health Foods?
Learn how to uncover the hidden truth of unhealthy "health food" pitfalls and avoid them altogether.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 02 October 2013 14:22
Depression & Curcumin: A Safe Alternative to Drugs?
Depression is extremely common these days; but most medications cause side effects that make coping even more difficult.
Published in
Mindful Medicine
Wednesday, 02 October 2013 11:33
Chlorella: The Green Vitamin
Published in
Naturally Savvy
Wednesday, 02 October 2013 11:00
Vegan Protein Options for the Athlete in You
Published in
Naturally Savvy
Wednesday, 25 September 2013 11:45
Preventative Health Care with Raw Cuisine
Published in
Naturally Savvy
Wednesday, 18 September 2013 14:22
Reduce Urinary Frequency Effectively & Naturally
Published in
Mindful Medicine
Wednesday, 18 September 2013 11:45
Seasonal Skin Care Secrets for Fall
The fall season brings cooler weather, which can affect your skin. Learn the skincare secrets to combat the change in temperature.
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:11
Gentlemen: Want to Reboot Your Competitive Drive?
Men, have you lost your competitive drive as you've grown older? Learn how to reboot that drive, naturally.
Published in
Naturally Savvy
Wednesday, 18 September 2013 11:00
5 Motivational Tips to Becoming Naturally Savvy
Caitlin Boyle, creator of the phenomenon Operation Beautiful, shares easy tips to get motivated for better health.
Published in
Naturally Savvy
Wednesday, 11 September 2013 14:00
The Bitter Truth about Alternative Sweeteners
If you're avoiding sugar there are a dizzying array of other sweeteners to choose from. Which ones are good? Bad? Even downright dangerous?
Published in
Mindful Medicine
Wednesday, 11 September 2013 11:45
Do You Know the Secret Language of Your Body?
Published in
Naturally Savvy
Wednesday, 11 September 2013 11:33
Infrared Saunas: Boost Metabolism & Sweat Out Toxins
Published in
Naturally Savvy
Wednesday, 11 September 2013 11:11
Tapping Into Your True Self
Published in
Naturally Savvy
Wednesday, 11 September 2013 11:00
Chemicals in Food Can Affect Your Child's Hormones
Learn how to limit your family's exposure to additives and chemicals that could be affecting your child's hormone levels.
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:45
Natural Relief from Perimenopause
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:11
Skin Care Products: Steer Clear of these 5 Ingredients
Published in
Naturally Savvy
Wednesday, 21 August 2013 11:00
Healthy & Delicious Breakfast Options to Start Your Day Right
Published in
Naturally Savvy
Thursday, 15 August 2013 12:33
Weight Loss Tips from the Asian Diet Expert
Cathy Margolin, author and Doctor of Oriental Medicine, shares her best weight loss tips... the Asian way.
Published in
To Your Good Health Radio
Wednesday, 14 August 2013 11:45
Not All Vitamin D is Created Equal
Vitamin D seems like one of the simpler nutrients your body needs. But, that's a myth. Find out which vitamin D you need and why.
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:00
Can Your Clothes Actually Impact the Environment?
Your clothes may contain toxic additives and could be harming the environment. Learn what you can do to make a change.
Published in
Naturally Savvy
Wednesday, 07 August 2013 11:33
Natural Solutions for Dental Health
Published in
Naturally Savvy
Wednesday, 07 August 2013 11:22
Living a Healthy Lifestyle with Oscar Winner Alan Arkin
Published in
Naturally Savvy
Wednesday, 07 August 2013 11:00
Actor & Advocate Ed Begley Jr. On All Natural & Green Solutions
Environmental activist and actor Ed Begley Jr. provides solutions for green living and natural options for soda lovers.
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:22
Eating for Beauty & Health
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:11
Can Alternative Medicine Help You Heal?
Is alternative medicine right for you? Learn some of the healing benefits of a natural approach to health.
Published in
Naturally Savvy
Wednesday, 31 July 2013 11:00
Healthy Lifestyle Tips & Tricks
Caitlin Boyle, creator of the worldwide phenomenon Operation Beautiful, shares easy tips to make you healthier and happier.
Published in
Naturally Savvy
Tuesday, 30 July 2013 12:33
Clean Eating: Just a Trend or the Real Deal?
What is clean eating? Does it mean you clean your food before you eat it? Not quite. But it does mean a healthier lifestyle.
Published in
Train Your Body
Wednesday, 24 July 2013 11:45
DIY Products for Beautiful, Healthy Skin
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:22
Entertaining the Vegan Way
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:11
Foods that Promote Self-Healing
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:33
Tasty & Healthy Milk Alternatives
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:00
Reboot Your Health with a Plant-Based Diet
Published in
Naturally Savvy
Wednesday, 10 July 2013 11:33
Benefits of Green Juicing
Looking for an easy way to improve your health and wellness -- and even lose some weight? Try green juicing.
Published in
Naturally Savvy
Wednesday, 10 July 2013 11:00
Easy Tips for a Green, Healthy Kitchen
Those cleaning products and other items under your kitchen sink may be doing you more harm than good.
Published in
Naturally Savvy
Thursday, 27 June 2013 14:22
How to Eat Vegan as an Athlete
Contrary to popular belief, you CAN go meatless and dairy-free while remaining a serious athlete. Here’s how.
Published in
Healthy Talk w/ Dr. Michael Smith