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Thursday, 31 October 2013 14:45
Exposing Hidden Food Toxins
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 10 October 2013 14:11
Eating Green & Healthy for $5 a Day
Published in
Healthy Talk w/ Dr. Michael Smith
Friday, 04 October 2013 12:22
Health Benefits of Raw Local Honey
Raw honey is a natural and beneficial way to cure allergies while building a stronger immune system.
Published in
Staying Well
Thursday, 03 October 2013 14:33
Are You Being Fooled by Unhealthy Health Foods?
Learn how to uncover the hidden truth of unhealthy "health food" pitfalls and avoid them altogether.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 25 September 2013 12:11
Should You Feed Your Children Organic Food?
Published in
Healthy Children
Wednesday, 11 September 2013 11:00
Chemicals in Food Can Affect Your Child's Hormones
Learn how to limit your family's exposure to additives and chemicals that could be affecting your child's hormone levels.
Published in
Naturally Savvy
Wednesday, 28 August 2013 11:33
Hybrid, GMO & Heirloom Seeds
GMOs are a growing health concern. But what are your other options? Would you know the difference between GMO, hybrid and heirloom seeds?
Published in
Naturally Savvy
Wednesday, 14 August 2013 11:00
Can Your Clothes Actually Impact the Environment?
Your clothes may contain toxic additives and could be harming the environment. Learn what you can do to make a change.
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:22
Entertaining the Vegan Way
Published in
Naturally Savvy
Wednesday, 24 July 2013 11:11
Foods that Promote Self-Healing
Published in
Naturally Savvy
Wednesday, 17 July 2013 11:00
Reboot Your Health with a Plant-Based Diet
Published in
Naturally Savvy
Wednesday, 10 July 2013 11:22
Navigating the Grocery Store for the Healthiest & Safest Foods
Published in
Naturally Savvy
Tuesday, 09 July 2013 23:00
20 Surprising Things That May Cause Cancer (& 18 Ways to Help Prevent It)
20 Surprising Things That May Cause Cancer...
- Mammography radiation
- Chemotherapy and radiation
- Perfumes and fragrance products
- Cosmetics and personal care products
- Home cleaning products, including laundry detergent, dryer sheets, etc.
- Drinking non-organic milk or eating non-organic dairy products
- Hydrogenated oils and trans fatty acids.
- Plastic food containers - includes plastic lining inside food cans.
- Sodium nitrite - found in most processed meats.
- Pesticides, PCBs, chlorine and other chemicals.
Published in
RadioMD Blog
Monday, 01 July 2013 21:37
Block & Clear Estrogen, One Meal at a Time
Fancy scientists call it adaption, or the survival of the fittest. We call it eating smart.
But whatever you call it, here are foods that help your body fight off those “endocrine disrupters” (thank you Tori) that we have been talking about on the show.
1. Cruciferous veggies: Cruciferous vegetables such as broccoli, cauliflower Brussel sprouts and cabbage contain several powerful nutrients that detoxify bad estrogenic molecules. These nutrients include Indole-3 Acetate, Indole-3 Carbonyl and Diindolylmethane. These cruciferous veggies also contain sulfur containing nutrients such as Sulfuraphane and Phenyl Isothiocyanates that enhance liver detoxification processes and destroy cancer cell formation.
2. Healthy fat-rich foods: These are foods that are rich in saturated and omega-3 fatty acids. It includes plant based fats such as coconut oil, extra virgin olive oil and avocados. Raw nuts (other than peanuts) and seeds contain anti-estrogenic plant sterols. Organic poultry, wild-caught salmon, wild game and 100% grass-fed beef are great for healthy hormone function.
3. Alium family: The aliums include garlic, onions, scallions, chives and leeks. These are all rich in sulfur-containing amino acids and the powerful flavone anti-oxidant quercetin that both help the liver detoxify at a higher level and reduce the production of estrogen.
Published in
RadioMD Blog
Wednesday, 26 June 2013 11:45
Have You Had Your Green Drink Today?
Published in
Naturally Savvy
Wednesday, 12 June 2013 11:45
Living a Natural Lifestyle
Published in
Naturally Savvy
Saturday, 27 April 2013 16:25
The Lessons of Organic Farming
Organic farming can reveal the hidden connections between how you care for your body and how you grow your food.
Published in
YOU The Owners Manual Podcast
Saturday, 27 April 2013 16:00
What is Sustainable Health?
Sustainable Health: How organic farming can reveal the hidden connections between your health and the food you eat.
Published in
YOU The Owners Manual Podcast