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Friday, 27 March 2015 12:33
7 Key Factors to Losing Weight
Published in
Wellness for Life
Thursday, 05 March 2015 13:33
Breaking Through: 4 Signs You’re in a Winter Food Rut
Published in
HER
Tuesday, 03 March 2015 12:11
Weigh In Once a Week or You'll Gain Weight
Published in
Train Your Body
Thursday, 19 February 2015 10:22
Weight Loss Secrets: Why Your Diet ALWAYS Fails
No matter what weight you're trying to reach, why does it always seem your diet is setting you up for failure?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 February 2015 10:33
Ask Dr. Mike: Tips to Make Diets Work & Alternative Solutions to Treat ADHD
Published in
Healthy Talk w/ Dr. Michael Smith
Monday, 16 February 2015 10:33
Ask Dr. Mike: What's Causing Your Rapid Weight Gain?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 04 February 2015 14:22
Does Your Birth Control Pill Make You Fat?
Published in
Mindful Medicine
Thursday, 29 January 2015 13:00
Can Your Menstrual Cycle Cause an Eating Disorder?
Your menstrual cycle naturally causes you to increase your food intake, which can lead to a negative reaction as your weight fluctuates.
Published in
HER
Friday, 23 January 2015 12:11
Obesity Epedemic: The Problem Is Not Willpower
Obesity has become an epidemic in the United States. Learn why one doctor doesn't think willpower is the problem.
Published in
Wellness for Life
Thursday, 22 January 2015 13:22
10 Things You Need to Know About Your Thyroid
January is Thyroid Awareness Month. Do you know the important role your thyroid plays in your health?
Published in
HER
Friday, 16 January 2015 12:22
Do You Really Want that Super-Sized?
Alex Jamieson, of the Oscar-nominated documentary Super Size Me, explains why you don't want to do that... ever.
Published in
Wellness for Life
Thursday, 18 December 2014 14:45
Ask Dr. Mike: Low Testosterone & Heart Disease PLUS Birthday Cake Blues
Published in
Healthy Talk w/ Dr. Michael Smith
Tuesday, 16 December 2014 12:00
Enjoy the Holidays without Weight Gain
Published in
Eat Right Radio
Thursday, 11 December 2014 13:11
Beyond Food Cravings: The Truth about Food Addiction
Published in
HER
Thursday, 11 December 2014 13:00
Are You a Food Addict? How to Evaluate Your Eating Habits
An increasing number of scientific studies suggest that food, like drugs or alcohol, can have addictive qualities.
Published in
HER
Wednesday, 10 December 2014 14:11
Tips & Tricks to NOT Pack on Pounds this Winter
Your couch may be looking extra comfy these days... how can you resist and keep those pounds from creeping on?
Published in
Mindful Medicine
Friday, 05 December 2014 10:33
The Holiday Diet: Can You Have Your Cake & Eat It Too?
Published in
The Dr. Leigh Vinocur Show
Thursday, 04 December 2014 13:11
Holiday Parties: How to Have a Healthy (but Tasty) Menu
Published in
HER
Tuesday, 18 November 2014 12:00
Beyond Obesity: Does a Western Diet Make You Stupid?
Published in
Train Your Body
Wednesday, 12 November 2014 14:00
Refined Sugars vs. High Fructose Corn Syrup
Published in
Mindful Medicine
Wednesday, 12 November 2014 14:00
Diabetes & Kidney Disease: What's Your Risk?
29 million people in the United States have diabetes, and nearly 180,000 people are living with kidney failure as a result of diabetes.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 November 2014 11:00
Mental Fitness: Key to Success in Your Weight Loss Journey
Published in
Naturally Savvy
Friday, 07 November 2014 10:22
Diabetes & Men: How Does It Affect Your Health?
Published in
The Dr. Leigh Vinocur Show
Wednesday, 22 October 2014 11:22
The Pizza Trap
With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.
Published in
Naturally Savvy
Tuesday, 21 October 2014 12:45
Are Comfort Foods Really Comforting?
Mac 'n cheese, chips, and chocolate: all tasty comfort foods you eat to treat yourself. But are doing more harm than good?
Published in
Train Your Body
Wednesday, 15 October 2014 01:05
Is Night Lighting Making You Fat, Tired & Depressed?
Dr. Holly welcomes health coach, Sarah Corey, as a guest blogger this week. For more from Sarah and Dr. Holly on this topic, listen to their conversation about Struggling to Sleep: Is there Too Much Light in Your Bedroom?
Now, here's Sarah:
We all know that getting a good night sleep is an important part of a healthy lifestyle. Studies continuously show that achieving 7-9 hours of restful sleep nightly can have many health benefits including reduced the risk of chronic diseases, stress relief, improved cognitive function, weight control and even weight loss.
In our every connected digital age many of us are being exposed to light by our devices right up until the moment we get into bed, and for many of us, we even take these devices in bed! All light can disturb our sleep, however the light omitting from laptops, iphones and ipads is blue wave light, a wavelength that can be most destructive to our sleep cycle.
This light inhibits our pineal gland from releasing a hormone called melatonin, which helps reduce alertness and put you to sleep. At a very basic level melatonin production is stimulated by darkness and inhibited by light.
While light affects our sleep and health in many ways, there are four main ways that this lack of sleep may be affected our bodies:
Published in
RadioMD Blog
Thursday, 02 October 2014 13:11
Do it for Your Kids: How to Lose Weight Post-Baby
There are a lot of benefits of feeling healthy as a mom; a job you need a lot of stamina and patience for.
Published in
HER
Thursday, 02 October 2014 13:00
Think Yourself Thin: Weight Loss is a Mental Game
Published in
HER
Thursday, 25 September 2014 13:22
Pinot or Pasta? The Drunkorexia Eating Disorder
Published in
HER
Thursday, 18 September 2014 14:22
Obesogens: Are Environmental Toxins Causing You to Gain Weight?
Studies suggest toxins like obesogens can greatly contribute to both weight gain and the inability to lose weight.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 04 September 2014 13:22
Are All Diets Created Equal?
Does it really matter what type of diet you go on? After all, aren't they all supposed to help you lose weight?
Published in
HER
Thursday, 28 August 2014 13:22
Rosie Pope's 6 Ways to Look Stylish While Pregnant
Published in
HER
Wednesday, 27 August 2014 14:11
The REAL Consequences of High Blood Sugar
Published in
Mindful Medicine
Thursday, 21 August 2014 13:11
Does Too Much Protein Cause Disease?
Many people believe that a high protein diet (the higher the better) is the best diet. But could too much protein actually be harmful?
Published in
HER
Wednesday, 20 August 2014 14:33
Sugar Addiction: How to Have Your Cake & Eat It Too
Too much sugar can cause serious health hazards. Is there a way to moderate your sugar intake so you don't overindulge?
Published in
Mindful Medicine
Thursday, 07 August 2014 13:22
Can Dieting at a Young Age Affect Future Health?
The earlier in life a woman starts dieting, the more long-term consequence it can have for her health, a study suggests.
Published in
HER
Wednesday, 23 July 2014 14:11
Sugar: Can You Become Addicted?
If you have crashes, cravings and can't wait until your next sweet treat, might that be an indication you're addicted to sugar?
Published in
Mindful Medicine
Wednesday, 23 July 2014 11:11
The Dangers of BPA
If you've purchased a plastic water bottle lately, you may have noticed it is labeled "BPA-Free." What exactly is BPA, and why would you want to be free of it?
Published in
Naturally Savvy
Thursday, 26 June 2014 11:33
Raging Appetite & Food Cravings? Blame Stress
Published in
HER
Thursday, 26 June 2014 11:00
Is Your Weight Affecting Your Sex Life?
Published in
HER
Thursday, 19 June 2014 14:33
How to Have a Healthy Relationship with Your Scale
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 18 June 2014 14:45
Stop the Torment: Change Your Attitude About Food
Published in
Mindful Medicine
Wednesday, 18 June 2014 11:45
Stuck? How to Lose Those Last 20 Pounds
What if you could lose up to 20 pounds in just four weeks without having to starve yourself or exercise three hours a day?
Published in
Naturally Savvy
Wednesday, 18 June 2014 11:22
The Anti-Diet with the Fit Bottomed Girls
How many diets have you been on? If you're struggling with weight, you might want to consider an "anti-diet" instead.
Published in
Naturally Savvy
Tuesday, 10 June 2014 12:33
Metabolic Boosters for Women
When it comes to metabolism, women are naturally slower than men. But does it always have to be that way?
Published in
Train Your Body
Wednesday, 04 June 2014 14:33
The Hidden Costs of Insomnia
Published in
Mindful Medicine
Sunday, 01 June 2014 08:00
5 Items You Need to Work Out from Home
Working out at home is convenient and cost efficient, but you still need to know how to safely perform the proper exercises.
Published in
GTL
Sunday, 01 June 2014 08:00
5 Healthy Alternatives to Fast Food
Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in
GTL
Thursday, 15 May 2014 11:45
Binge Eating: 4 Dangerous Myths
Published in
HER
Thursday, 15 May 2014 11:33
4 Ways to STOP Binge Eating
Published in
HER