Wednesday, 05 February 2014 11:22

Natural Feminine Care for “Down There”

Do you know what is in your feminine hygiene products? You may be making yourself sick and not even know it.

Published in Naturally Savvy

Monday, 03 February 2014 12:45

Beyond Sex: Becoming Emotionally Intimate with Your Partner

Your emotions are just as important as sex in your relationship. So what happens if that essential element is missing?

Published in Staying Well

Monday, 03 February 2014 12:11

Top Foods to Boost Your Heart Health

Heart disease is the number one killer for men and women. But, changing to a heart-healthy diet can lower your risks significantly.

Published in Staying Well

Monday, 03 February 2014 12:00

7 Health Benefits of Beer

Learn why you should make some room in your fridge for a six pack.

Published in Staying Well

Thursday, 30 January 2014 14:33

Reduce Hot Flashes without Hormones

An almost "too good to be true" formulation of natural extracts is stopping hot flashes cold!

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 30 January 2014 14:22

The Acid & Alkaline Food Guide

In order to be healthy, your body requires an acid-base balance. How can you achieve the right pH level?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 30 January 2014 13:45

Want Bigger Breasts? The Latest Options

Many media outlets have reported that breast augmentation via fat transfer can now be considered a safe, effective means of enlarging breasts.

Published in HER

Thursday, 30 January 2014 13:22

5 Healthy Habits Every Woman Needs to Keep

People are creatures of habit. So once you get into a pattern, it’s easier to keep doing the same thing than it is to make a change for the better.

Published in HER

Thursday, 30 January 2014 13:00

Unbalanced Hormones: Feeling Crappy is NOT Normal

A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?

Published in HER

Wednesday, 29 January 2014 14:33

Treating Menopause

Is menopause something you simply have to "put up with"? Or can you actually treat it?

Published in Mindful Medicine

Monday, 27 January 2014 12:22

Are You Normal or Nuts?

Do you ever feel paranoid, neurotic and even phobic about certain thoughts that you have? Is that normal? Or nutty?

Published in Staying Well

Monday, 27 January 2014 12:11

Stay Stress-Free While Planning Your Wedding

Your wedding day should be one of the best days of your life, but all the planning can be a huge stressor. How can you stay calm, cool and collected?

Published in Staying Well

Thursday, 23 January 2014 13:11

State of Slim: Fix Your Metabolism on the Colorado Diet

Colorado is the leanest state in the nation. Why? It’s where diet, activity, and environment seem to perfectly intersect.

Published in HER

Thursday, 23 January 2014 13:00

Losing to Win: Conquer the Weight Loss War

Discover the habits of people who manage to achieve what we all want: sustained weight loss.

Published in HER

Wednesday, 22 January 2014 11:33

Dangerous Toxins: Petition to Remove them from Everyday Products

Consumers are pushing major companies to remove dangerous chemicals from popular products.

Published in Naturally Savvy

Thursday, 09 January 2014 14:33

Steps to Take after Being Diagnosed with a Serious Condition

Learn to meet the challenges of your illness and minimize the aggravation of the current healthcare maze.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 09 January 2014 14:22

How to Stay Sick & Tired

Are you jeopardizing your health by practicing bad habits that just keep you sick?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 09 January 2014 13:33

Dry Down There? Treat Vaginal Dryness Safely and Effectively

Did you know that as many as 13.9 million women 18 and older have experienced vaginal dryness? Are you one of them?

Published in HER

Wednesday, 08 January 2014 14:45

Be Prepared: 5 Things Your Doctor Should Ask YOU

Learn how to be prepared when walking into your doctor's office.

Published in Mindful Medicine

Wednesday, 08 January 2014 14:33

Many Foods You Love Are Actually Very Healthy

Learn the foods you should be eating, even though you were previously told to avoid them.

Published in Mindful Medicine

Monday, 06 January 2014 12:45

Are You Addicted to the Internet?

One out of every eight Americans experiences signs of internet addiction, and 34 percent check their smartphones before getting out of bed.

Published in Staying Well

Monday, 06 January 2014 12:33

Yo-Yo No More: How Dieting Harms Your Health

There are over 100 million dieters in the U.S., and these dieters will make at least 4-5 attempts per year to change their unhealthy habits. Are you one of them?

Published in Staying Well

Monday, 06 January 2014 12:22

Loving Yourself is Better for Your Health

Learn why loving your body is the most crucial element in your overall health.

Published in Staying Well

Monday, 06 January 2014 12:11

Nutrition Trends to Expect in 2014

What could you possibly expect to see in 2014 that you haven't already?

Published in Staying Well

Monday, 06 January 2014 11:00

Reducing Breast Cancer Treatment to a Single Day

Published in University of Virginia Health System

Monday, 30 December 2013 11:00

Understanding a Common Prenatal Condition

Published in University of Virginia Health System

Thursday, 19 December 2013 14:11

Safely Replace Hormones & Achieve a Vibrant, Energy-Filled Life

Suzanne Somers shares how to safely replace your hormones.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 19 December 2013 14:00

Are Hormones Safe to Take?

Your body makes them; so doesn't it make sense to replace them?

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 19 December 2013 13:33

Women & Alcohol Abuse: The Hidden Epidemic

Nearly one million American women are binge drinkers; and they aren’t just sorority girls.

Published in HER

Thursday, 19 December 2013 13:22

Do You Have a Harmless Addiction?

Dr. David Sackstates, “while men are more susceptible to substance abuse, women are more apt to become addicted to a behavior.” Are you?

Published in HER

Thursday, 19 December 2013 13:11

Painful Sex? Enjoy Intercourse Again

Do you experience pain during sex? The good news is that the causes are often reversible, even when long-standing.

Published in HER

Thursday, 19 December 2013 13:00

Hysterectomy: Estrogen Therapy Saves Lives

Researchers estimate 50,000 deaths could have been prevented if women who had hysterectomies had estrogen hormonal therapy.

Published in HER

Tuesday, 17 December 2013 12:22

Weightlifting for Women: Slim Down without Bulking Up

How many times have you heard a woman say, "I don't want to lift weights because I'll bulk up too much"? Actually, the opposite is true.

Published in Train Your Body

Monday, 16 December 2013 12:45

Tilapia: Worse for You than Bacon?

Where you buy your fish may determine how healthy it is for you.

Published in Staying Well

Monday, 16 December 2013 11:00

The UVA Health System NICU

Published in University of Virginia Health System

Thursday, 12 December 2013 14:22

Boswellia: Mystical Plant for Managing Pain

Also known as frankincense, boswellia produces a sap containing anti-inflammatory and antiseptic compounds.

Published in Healthy Talk w/ Dr. Michael Smith

Thursday, 12 December 2013 13:11

Heart Symptoms to Worry About

Many people ignore symptoms and are slow to seek help when the indicators arise.

Published in HER

Wednesday, 11 December 2013 14:45

Is Your Leaky Gut to Blame for Hot Flashes?

A common saying in Naturopathic Medicine is, "if you want to heal the person, heal the gut."

Published in Mindful Medicine

Wednesday, 11 December 2013 14:22

Curcumin & Inflamation: Overweight Cats Provide Insight

Inflammation due to excess fat can cause other health dangers. A recent study using overweight cats offers hope.

Published in Mindful Medicine

Monday, 09 December 2013 12:45

Foods to Help Fight the Flu

Eating right when you're body's immunity is low can help you bounce back from the flu.

Published in Staying Well

Monday, 09 December 2013 12:33

Are You at Risk for Shingles?

One in three Americans is at risk for shingles, with over one million cases diagnosed each year. What should you do if you develop this painful condition?

Published in Staying Well

Monday, 09 December 2013 12:11

Feeling Pressured to Try Anal Sex?

At the top of many males' sexual "to-do" lists is partaking in anal sex with their partner; but some women are reluctant to try it. Should you just say no?

Published in Staying Well

Thursday, 05 December 2013 14:33