David Cole

New Year's resolutions are easy to make but not so easily kept.
Food and fitness choices can make a huge difference in your mental and physical condition as you move through the winter season.

Wash Your Hands to Keep Germs Away

Sunday, 06 December 2015
Throughout this chilly holiday season, handwashing is more important than ever.
When you hear the word diabetes, you may think of an unhealthy lifestyle or being overweight or inactive.

Healthy Holiday Eating: You CAN Do It

Wednesday, 11 November 2015
Just because it's the holidays doesn't mean you have to put on all those extra pounds.
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