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David Cole
Breakfast of Champions: Parents' Guide to Fast & Healthy Breakfasts for Kids
Wednesday, 11 March 2015
When you're in a hurry, do you resort to a quick and easy breakfast for your kids? It may not be as healthy as they need to get them through the school day.
He Said, She Said: When Fitness Rules Fail You
Tuesday, 10 March 2015
Learn what trainers and instructors teach, as well as how and why they teach it.
You Won't Believe What Goes on Behind the Scenes at Your Local Gym
Tuesday, 10 March 2015
From theft of towels to stealing time on machines, you won't believe some of the things that go on at the gym.
Upper-Extremity Surgical Options for People with Spinal Cord Injury
Monday, 09 March 2015
Avoid Fad Diets when Biting into a Healthy Lifestyle
Tuesday, 10 March 2015
If a diet or product sounds too good to be true, it probably is.
Nipple-Sparing Mastectomies and the Rising Rate of Bilateral Mastectomies
Tuesday, 03 March 2015
Exergaming: Does It Really Count as Exercise?
Wednesday, 04 March 2015
Exergames, games that make the user get up and move, are hardly a new phenomenon.
Buying Second-Hand for Your Child? Make Sure It's Safe
Wednesday, 04 March 2015
Do you go to garage sales? What items are OK for you to buy for your kids? Are there some things you just shouldn't get second hand?
Sweetened Beverages & Added Sugars: Are Schools Supplying Junk Foods?
Wednesday, 04 March 2015
Schools offer healthy choices for your children, but are your kids choosing the salty and sugary foods they offer instead?
Strength Training: Your Secret to Getting Stronger & Losing Weight
Tuesday, 03 March 2015
Strength training can make you stronger AND help you lose weight.
Engineering Physical Activity Into Your Day
Tuesday, 03 March 2015
The truth is out: a sedentary lifestyle is bad for your health. How can you work enough physical activity into your day to get the benefits?
Differences Are All Around: Is Your Child Tolerant of Others?
Wednesday, 25 February 2015
Whether it's a child's nationality or a handicap, is your child tolerant of others' differences?
When to Keep a Sick Child Home from School
Wednesday, 25 February 2015
If your child wakes up feeling unwell, you’ll need to decide if they should stay home from school.
What Can You Do When Your Baby Won't Stop Crying?
Wednesday, 25 February 2015
Crying serves several useful purposes for your baby. But, sometimes the crying won't stop. It's unnerving at the very least, so what's a parent to do?
Is Your Child Ready for the Potty?
Wednesday, 25 February 2015
Using the toilet is one of the first and most significant skills your kids must learn. But, do can you teach them, or are they simply not ready until a certain age?
Teens & Sleep Deprivation: Is Your Kid Getting Enough Rest?
Wednesday, 18 February 2015
Sleep is vital to your well-being; as important as the air you breathe, the water you drink and the food you eat.
Walk the Walk: Get Moving & Combat the Dangers of Sitting
Tuesday, 17 February 2015
Whether at work or home, sitting all day is never a good idea.
Is Walking Really an Effective Workout?
Tuesday, 17 February 2015
Whether your goal is to be more active, lose weight or win a marathon, walking is a great place to start.
The Barre Way: Just Another Toning Trend?
Tuesday, 17 February 2015
What is this fitness trend called The Barre method? Is it dance? A workout? Maybe both.
Love Your Heart, Love Your Health
Friday, 13 February 2015
February is American Heart Month, so it's a good time to learn how to keep your heart healthy.
National Children’s Dental Health Month
Wednesday, 11 February 2015
Oral health is an integral part of the overall health of children.? Each child has different skills and needs that can guide parents in helping him or her brush.
Home Safety for Children: Ensuring a Danger-Free Home Environment
Wednesday, 11 February 2015
Safeguards against commonplace household dangers will protect not only your small child, but your entire family.
Marijuana Legalization: Talking About Pot with Your Kids
Wednesday, 11 February 2015
In an updated policy statement and technical report, the American Academy of Pediatrics (AAP) reaffirms its opposition to legalizing marijuana, citing the potential harms to children and adolescents.
Tales from the Gym: Etiquette, Locker Room Horror & More
Monday, 09 February 2015
When it comes to etiquette at the gym, which personality fits you? Are you The Slob, The Hoarder, The Cardio Junkie, The Talker/Time Burglar?
He Said, She Said: Group Exercise vs. Personal Training
Monday, 09 February 2015
Personal trainer or group classes? How do you choose which workout is best for you?
Healthy Valentine’s Day Treats & Traditions
Monday, 09 February 2015
Chocolate, candy, and other sweets seem to be everywhere you look in the weeks leading up to Valentine’s Day.
Measles: Who Should Be Worried & Why
Wednesday, 04 February 2015
Should you be concerned even IF your child is vaccinated?
Weigh In Once a Week or You'll Gain Weight
Tuesday, 03 March 2015
Stepping on the scale is common among dieters, but how often should you actually weigh yourself?
Feng Shui: Creating a Mindful Environment For Healing & Living
Monday, 02 February 2015
It's Flu Season: Are Your Children Vaccinated?
Wednesday, 28 January 2015
Flu vaccinations not only protect your child, but also help to protect the whole neighborhood.
Measles Outbreak: How Can You Protect Your Children?
Wednesday, 28 January 2015
Strength Training for Women Staves Off the Effects of Aging
Monday, 26 January 2015
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Can You Trust the Heart Rate & Calorie Counters on Your Cardio Equipment?
Monday, 26 January 2015
Your treadmill says you've burned 300 calories, but is that accurate?
Sitting Too Much is as Bad as Smoking
Monday, 26 January 2015
Diabetes, high blood pressure, stroke and more are all health risks of inactivity.
Nutrition for Cold & Flu Season: Building Your Immune System
Monday, 26 January 2015
While there is no way to cure the common cold or the flu, healthy eating during cold and flu season can help you avoid getting sick.
Whole Grains Reduce Heart Disease & Total Death Risk
Monday, 26 January 2015
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
Pizza: Good, Bad or Just Right for Your Child?
Wednesday, 21 January 2015
Most kids love pizza, but should it be part of their diet?
Acne: A Teenage Nightmare
Wednesday, 21 January 2015
Your teen is starting to get pimples. What can you do to help get rid of them?
Red, Blotchy & Itchy: Does Your Child Have Eczema?
Wednesday, 21 January 2015
Red, swollen and itchy skin... your child may have eczema.
Shedding Light on Seasonal Depression; Effective Ways to Treat Seasonal Affective Disorder (SAD)
Tuesday, 20 January 2015
My Child is Hurt. Do I Need an Emergency Room or Express Care Facility?
Tuesday, 20 January 2015
Whole Grains Reduce Heart Disease & Total Death Risk
Tuesday, 20 January 2015
Eating whole grain foods lowers your risk of death, especially death from cardiovascular disease.
How to Limit Common Workout Injuries
Tuesday, 20 January 2015
For any individual who is physically active, there is a possibility of sustaining an injury.
Fad Diets Come & Go: Did Yours?
Tuesday, 20 January 2015
Fad diets come and go. Have you tried one, only to fail?
