David Cole

Vomiting and diarrhea can make your child dehydrated. To prevent further illness, re-hydration is essential.
Is your child constipated? It can be uncomfortable and make your child feel unwell.
You're not feeling well. Should you work out or take the day off?
After your workout, do your fingers swell? Do you have a headache? These and other workout maladies can be avoided.

What to Eat for a Healthy Pregnancy

Wednesday, 14 January 2015
Pregnant or trying to get pregnant? What you eat is crucial to your new baby's health.
Have you made healthy New Year's resolutions in the past, only to fall short?
You can learn to eat nutritious foods that are good for you (but still taste amazing).
A 10-week health and fitness plan that will give you the tools you need to achieve your goals.
As you approach middle age, you may be concerned how your body will handle the stress of running. Is walking better for you?
Festive drinks are as much a part of holiday fun and tradition as the delicious food; but the calories can add up just as fast.
Can't afford a personal trainer? Here's how to get motivated to work out on your own.
Finding the best trainers and workout options can be a challenge.

Low-Calorie Drinking for Holiday Parties

Wednesday, 17 December 2014
As the holidays approach, parties become numerous, as does the challenge of keeping your commitment to healthful eating and drinking.
Colorful bottles and sweet flavors make the packaging of liquid nicotine refills very attractive to your child.

New Year's Resolutions for Kids

Tuesday, 16 December 2014
Making New Year's resolutions for you and your child is more than just promising to "do better."

Best Ways to Travel with Your Kids

Wednesday, 17 December 2014
Traveling with your children can seem scary. But it can be so rewarding with just a few basic ground rules.
Electronic devices are everywhere, but which ones are right for your child?
Boosting your metabolism and keeping your workout new and balanced helps keep your look tight.
Famous last words: “I’ll lose that extra weight after the holidays.”
SIDS is the leading cause of death for infants between one and 12 months of age.
You and your children can help so many people by volunteering during the holiday season.
Oral health is still very important while wearing braces or an expander.
Fluoride can strengthen tooth enamel and help prevent tooth decay.
Healthy teeth are an important part of your child's overall health.
Social media can really help keep you motivated during your workout.

Good Hygiene Habits at the Gym

Tuesday, 09 December 2014
Staying healthy at the gym all starts with good overall hygiene.

Staying Fit While You're Pregnant

Tuesday, 02 December 2014
Staying fit during pregnancy benefits both mama and baby. Learn how you can stay in great shape while carrying your little one.

Spine Surgery 101

Wednesday, 19 November 2014

Diabetes and Your Diet

Wednesday, 19 November 2014
Twenty percent of kids attending college have a chronic condition, yet relatively few universities have the resources to support these students.
Few parts of the body are as important to protect during exercise and sports as the eyes.
Not everything you've been taught about nutrition is quite right.
Your thanksgiving meal doesn't have to be unhealthy.
While dieting, a slow and steady approach does not always win the race.
Eating junk food doesn’t just make you fat. It can also make you stupid.
Page 102 of 104