Having determination to go to the gym is great. But, when your life revolves around your next workout, it can be a sign of unhealthy behavior. Making an effort to go to go the gym and get into shape is great and can result in amazing health benefits. But, obsessively thinking and revolving your plans around exercise can cause some feelings of concern.For example, are you someone who constantly thinks about working out? Do you adjust your plans around when you can get a workout in? Do you feel anxious, angry, guilty, or upset when you can't follow your normal exercise plan?You may be battling anorexia athletica (also known as hypergymnasia). Anorexia athletica self-worth may be tied to physical or athletic performance. Anorexia athletica also incorporates the common eating disorder anorexia, where you have strong food restrictions. With low food intake and compulsive exercise, your health is destined to take a downward spiral and result in some serious damage. Since this is a fairly new diagnosis, how do treatment options differ from other eating disorder treatments? Victoria Abel, MA, MNT, CAN, discusses the warning signs of athletica anorexia, as well as the dangerous health risks it can cause.
