Have you ever had a stiff or locked muscle in your jaw, shoulders, neck, or even your hips? This one is for you! This guided mindfulness can help you identify when your body is tense before it becomes a chronic problem. Join us as we do this body scan with Allison Geisking, APSW, a behavioral health counselor at Upland Hills Health in Dodgeville, Wisconsin. This is not intended to treat or cure your symptoms. To schedule an appointment with a behavioral health professional at Upland Hills Health, call 608-930-7238. If this is a mental health emergency, please call 988.
