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How to Make Healthy Eating Choices During the Holidays
How to Make Healthy Eating Choices During the Holidays
Featured Speaker: Jill Rolfson, registered dietitian
Best Tips for Proper Running Technique
Best Tips for Proper Running Technique
Featured Speaker: Eric Heyl, Lincoln Running Company
How to Start Running
How to Start Running
Featured Speaker: Sarah Deets, health fitness instructor, Bryan LifePointe
Mammograms: Understanding the Latest Recommendations
Mammograms: Understanding the Latest Recommendations
Featured Speaker: Jeffrey Matthes, MD, Lincoln Radiology Group
Eat to Compete: Nutrition for the Training Athlete
Eat to Compete: Nutrition for the Training Athlete
Featured Speaker: Kayla Brandt, registered dietitian, Bryan LifePointe
You Can Be Mentally Strong
You Can Be Mentally Strong
Featured Speaker: Stacy Waldron, PhD, Bryan Counseling Center
Exercise Footwear: Make Sure You Get the Right Fit
Exercise Footwear: Make Sure You Get the Right Fit
Featured Speaker: Ann Ringlein, Lincoln Running Company
How to Prevent Common Running Injuries
How to Prevent Common Running Injuries
Featured Speaker: Traci Carey, Bryan physical therapist
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