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Wednesday, 20 January 2016 12:45
Armpit Detox: Toxic Deodorant Ingredients You Must Avoid
Most (if not all) conventional deodorants and antiperspirants contain harmful chemicals and other toxic ingredients.
Published in
Naturally Savvy
Monday, 09 November 2015 10:00
Foods for Health: How Do You Choose?
Expert nutritionist, Amy Mattle, shares her experiences on the importance of choosing healthy food for you and your family.
Published in
The Wizard of Eyes
Wednesday, 30 September 2015 12:00
Latest in Healthy Food Products
Tune in to learn why everyone seems to be "coo-coo for coconut" this year.
Published in
Naturally Savvy
Tuesday, 15 September 2015 12:00
Building a Healthy Diet
Dr. David Katz provides his take on different aspects of building a diet for optimal health.
Published in
Sharecare Radio
Wednesday, 19 August 2015 10:00
Health Benefits of Royal Jelly
A worker bee creates a secretion called royal jelly to help feed and keep the queen alive. Can humans benefit from this?
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 05 August 2015 10:22
Is Organic Food Worth Paying For?
According to a recent study, eating organic food (even occasionally) has some major benefits to your health.
Published in
Healthy Talk w/ Dr. Michael Smith
Sunday, 26 July 2015 23:00
The Cost of Eating Healthier is Less than You Think
Many people complain about the high cost of healthy food choices.
Just looking at the prices at Whole Foods and other well-known (as well as lesser known) food stores, you can feel overwhelmed by the high prices for food.
Yet, according to a USDA report, 14% of all deaths in the U.S. are related to poor diets and/or sedentary lifestyles. Eating a healthy diet can greatly reduce the risk of chronic disease and the associated healthcare costs.
So, we know the importance of healthy eating; but, do healthier foods truly cost more?
Just looking at the prices at Whole Foods and other well-known (as well as lesser known) food stores, you can feel overwhelmed by the high prices for food.
Yet, according to a USDA report, 14% of all deaths in the U.S. are related to poor diets and/or sedentary lifestyles. Eating a healthy diet can greatly reduce the risk of chronic disease and the associated healthcare costs.
So, we know the importance of healthy eating; but, do healthier foods truly cost more?
Published in
RadioMD Blog
Wednesday, 01 July 2015 12:33
Enjoy Health & Longevity with Key Anti-Inflammatory Foods
When Vinnie Tortorich went in for a major shoulder surgery, his doctors didn't plan on his rapid recovery. What was his secret?
Published in
Naturally Savvy
Tuesday, 23 June 2015 12:00
How to Take Advantage of Farmers’ Markets
Katie Hayes, founder of Community Farmers Markets, provides a beginner’s guide to the farmer’s market experience and benefits of local produce.
Published in
Sharecare Radio
Monday, 08 June 2015 11:18
What the Labels on Your Green Products Actually Mean
Can a product that's labeled organic actually not be organic?
Published in
Health Radio
Wednesday, 27 May 2015 11:45
Women-Powered Farms
When you picture the traditional farmer, you might envision a man, clothed in bib-overalls, driving a tractor. That portrait is changing.
Published in
Naturally Savvy
Wednesday, 27 May 2015 11:33
What’s Broccoli Got to Do with Detoxing?
Did you know that broccoli, other than being a great source of nutrition, is also really great for detoxification?
Published in
Naturally Savvy
Wednesday, 13 May 2015 11:11
Power of Plant-Based Eating
Many people think that eating whole, healthy foods is both expensive and incredibly time-consuming. Rich Roll and his wife, Julie Platt, dispute those myths.
Published in
Naturally Savvy
Wednesday, 13 May 2015 11:00
Organic Feminine Hygiene: Is Your Tampon Full of Toxins?
How much do you know about the feminine hygiene products you're using? Are you aware of how many chemicals and toxins they might be harboring?
Published in
Naturally Savvy
Thursday, 23 April 2015 13:45
Ask HER: Organic Foods, Calculating Ovulation & Should You Get an Annual Physical?
Listen in as Pam and Michelle answer your personal health questions.
Published in
HER
Wednesday, 04 February 2015 10:33
Ask Dr. Mike: Remineralize Your Teeth, Receding Gums, & Organic vs. Natural Food Labels
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 08 January 2015 13:33
5 Steps to Eating for Better Health
Instead of investing in another fad diet that's bound to fail, try incorporating five small changes into your lifestyle.
Published in
HER
Wednesday, 03 December 2014 11:00
From Violence to Hunger: Empowering Women to Stand Up
"It's disgusting that people go to bed hungry in this country." -Kelly Le Brock
Published in
Naturally Savvy
Wednesday, 12 November 2014 11:11
Naturally Savvy's Get Healthy Challenges
At Naturally Savvy, our main goal is to really help people get healthy... whether that means eating better, losing weight, or shifting to more organic, non-GMO foods.
Published in
Naturally Savvy
Wednesday, 05 November 2014 11:33
One Company Takes Non-GMO to the Next Level
The desire for wholesome, organic, non-GMO food options and ingredients is not going away.
Published in
Naturally Savvy
Wednesday, 29 October 2014 11:11
Tips for a Toxic-Free Halloween
Avoid the chemical-laden candy and costumes this Halloween holiday.
Published in
Naturally Savvy
Wednesday, 22 October 2014 11:22
The Pizza Trap
With the accessibility of junk food, fast food and processed food, it's hard to instill good eating habits -- not just in your children, but in yourself as well.
Published in
Naturally Savvy
Wednesday, 15 October 2014 14:00
Survival of the Richest: Small Organic Companies vs. Mega Corporations
Do small, local and organic companies even stand a chance?
Published in
Mindful Medicine
Saturday, 11 October 2014 16:25
Eating Dangerously: How Safe Is Your Food?
When food poisoning strikes, you might blame that old box of takeout. But have you ever thought it was something fresh from the grocery store?
Published in
YOU The Owners Manual Podcast
Thursday, 21 August 2014 14:45
Ask Dr. Mike: Multivitamins, Organic Food, Ebola & Supplements
Find the answers to a wealth of health and wellness questions, posed by YOU!
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 20 August 2014 11:11
100 Days of Real Food
"Eat your veggies" doesn't really mean anything if you don't know the WHY behind it.
Published in
Naturally Savvy
Wednesday, 09 July 2014 11:22
Fresh & Easy: Grow Your Own Veggies with Aeroponics
What if you could easily grow your own veggies at home, with little-to-no effort or cost?
Published in
Naturally Savvy
Tuesday, 08 July 2014 12:45
Labels & Calories: What's Important on the Food Label?
What are the most important things to look for on food labels?
Published in
Train Your Body
Tuesday, 08 July 2014 12:33
Your Recipe for Healthy Summer Snacking
Summertime is a busy, fun and active time of year. Learn some healthy snacks that you can take on the go.
Published in
Train Your Body
Tuesday, 08 July 2014 12:22
Buying Organic: Is It Really Necessary?
Should you buy organic food? It is worth the extra cost?
Published in
Train Your Body
Wednesday, 28 May 2014 11:22
Nutrition 101: Eating for Optimal Health
Proper nutrition is essential for living a long, healthy life. What foods should you be getting the most of?
Published in
Naturally Savvy
Wednesday, 21 May 2014 11:33
March Against Monsanto: Join the Effort to Banish GMOs
A recent worldwide effort called the March Against Monsanto is calling into question the dangerous effects of GMOs.
Published in
Naturally Savvy
Wednesday, 14 May 2014 11:33
Dangerous Levels of Heavy Metals Found in Everyday Products
Even if a food is organic, it can still contain dangerously high levels of heavy metals. Which products should you avoid?
Published in
Naturally Savvy
Thursday, 24 April 2014 14:11
Your Food is Making You Sick
If you're constantly tired, cranky and sluggish, maybe it's time to change your fuel.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 26 March 2014 11:22
New Study Links Autism to Environmental Toxins & Pollution
From autism to the banning of GMOs, Leah Segedie has the latest on breaking natural health news.
Published in
Naturally Savvy
Wednesday, 19 March 2014 11:22
Calorie Myths & Facts
Think you need to count calories to successfully lose weight? Think again.
Published in
Naturally Savvy
Wednesday, 12 March 2014 11:33
High Animal Protein Linked to Disease
A recent study found that middle aged people who have a diet high in animal protein are more prone to disease.
Published in
Naturally Savvy
Wednesday, 26 February 2014 11:33
Chewing Gum Linked to Health Concerns
Before you blow that next bubble, you might want to take a second to learn the many hazards of chewing gum.
Published in
Naturally Savvy
Thursday, 13 February 2014 14:11
Dangerous Consequences of Magnesium Deficiency
Lack of magnesium can cause you to feel fatigued or weak and induce chronic headaches, muscle aches, digestive issues and more.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 12 February 2014 11:22
Detoxification: Give Your Liver a Break
Your liver is your major detoxification organ. But, do you ever give it a break? Renowned detox expert, Dr. Sara provides useful info on cleansing your body of harmful toxins.
Published in
Naturally Savvy
Wednesday, 22 January 2014 11:33
Dangerous Toxins: Petition to Remove them from Everyday Products
Consumers are pushing major companies to remove dangerous chemicals from popular products.
Published in
Naturally Savvy
Thursday, 16 January 2014 13:00
What’s Really Down the Aisle? Decode Food Labels Like a Pro
Bring this simple guide to the supermarket to help you interpret food labels like a pro.
Published in
HER
Thursday, 05 December 2013 13:45
Clean Eating: The Lottery Ticket to Better Health
Clean eating avoids processed and refined foods and bases your diet on whole foods that are as close to their natural state as possible.
Published in
HER
Thursday, 14 November 2013 14:22
How to Read Food Labels
Learning how to read food labels ensures that you won't be seduced by manufactures' unwarranted claims and marketing jargon.
Published in
Healthy Talk w/ Dr. Michael Smith
Thursday, 14 November 2013 14:11
What’s REALLY in Your Food?
When it comes to grocery shopping, do you really know what you're getting? Learn how to avoid being seduced by the pretty pictures on the box.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 13 November 2013 11:22
5 Simple Keys to Eating Better
Learn the five simple keys to eating better... you might be surprised at just how easy they really are.
Published in
Naturally Savvy
Thursday, 07 November 2013 14:45
Benefits of Sprouted Grains
Sprouted grains contain all of the necessary nutrients for producing a whole new plant. These same nutrients are good for you as well.
Published in
Healthy Talk w/ Dr. Michael Smith
Wednesday, 06 November 2013 11:33
Overcoming Genetics to Improve Your Health
Is your health pre-determined by your genes? If cancer or heart disease runs in your family, are you destined to develop these conditions as well?
Published in
Naturally Savvy
Wednesday, 06 November 2013 11:22
Healthy Trade-Ups for Thanksgiving Dinner
Thanksgiving dinner often entails rich, fattening foods. What if you could keep the taste, but ramp up the healthiness?
Published in
Naturally Savvy
Thursday, 31 October 2013 23:00
Estrogen Dominance: Too Much of a Good Thing Can Be BAD
When there is an excess of any hormone in relation to the whole intricate system we call the"endocrine system", an overall imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone to counteract its effects, the situation is called estrogen dominance.
Estrogen dominance is a multi-factorial situation and is caused by such things as exposure to excess environmental xenoestrogens, use of synthetic estrogens such as the birth control pill and hormone replacement therapy (HRT), anovulation (lack of ovulation during menstrual cycle, which is not uncommon among women older than 35), digestion issues (which tax the estrogen-detoxification process in the liver), unrelenting stress (which strains the adrenals and the thyroid), unresolved emotional issues, poor diet and negative lifestyle factors such as smoking and alcohol use.
How does estrogen dominance specifically alter women's health?
Estrogen dominance is a multi-factorial situation and is caused by such things as exposure to excess environmental xenoestrogens, use of synthetic estrogens such as the birth control pill and hormone replacement therapy (HRT), anovulation (lack of ovulation during menstrual cycle, which is not uncommon among women older than 35), digestion issues (which tax the estrogen-detoxification process in the liver), unrelenting stress (which strains the adrenals and the thyroid), unresolved emotional issues, poor diet and negative lifestyle factors such as smoking and alcohol use.
How does estrogen dominance specifically alter women's health?
Published in
RadioMD Blog
