Self Hypnosis draws on some of the same relaxation techniques that work with meditation.
Self-hypnosis can help you to relax your body, lets stress hormones subside, and distracts your mind from unpleasant thoughts.
Learn this amazing technique with us today!
The Power of Self-Hypnosis
Have you ever tried Self Hypnosis? It may be the answer to your stress.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1308tb2b.mp3
- Featured Speaker: Jack Singer, PhD
- Organization: ACSM
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Guest Bio:
Licensed Clinical, Sports and Industrial/Organizational Psychologist Dr. Jack Singer, Ph.D is a noted author, trainer and consultant. A proud member of the National Speakers Association, Dr. Jack is renowned among North America's top motivational speakers and has spent twenty-five years speaking for and consulting with Fortune 1000 companies, athletes, professional associations and human resources professionals from Miami to Malaysia.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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