You make New Year's resolutions every year, and every year you fall back to your old habits.
What if making resolutions is part of the problem?
What if you could get the results you want without these poorly planned promises?
You can change your habits, you just need a little help in realizing how to get there.
Health and nutrition expert, Jim White, RD, and Melanie Cole, MS, share how NOT to make resolutions and still get healthier in the coming year.
End New Year's Resolutions for Good
You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Additional Info
- Segment Number: 1
- Audio File: train_your_body/1347tb2a.mp3
- Featured Speaker: Jim White, RD
- Organization: ACSM
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Guest Bio:
Jim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.
In November 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country. - Length (mins): 10
- Waiver Received: No
- Host: Melanie Cole, MS
Published in
Train Your Body
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