It is estimated that up to 7-10% of the U.S. population may have Restless Leg Syndrome.

Chemical compounds found in many consumer products could be major contributors to the onset of lipid-related diseases, such as obesity, in humans, according to a Baylor University study.

The COVID-19 pandemic is a challenging time to stay on top of your health and weight. How can you make sure you don't come out of these weeks ten (or more) pounds heavier?

For decades, no one questioned the effects of processed carbohydrates. But, during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming them.

Dr. Friedman exposes hidden chemicals that may be sabotaging your weight loss goals and he shares what you can do about it.

The idea of weight loss is bound to make anybody stressed, but did you know stress is the most overlooked factor that negatively impacts your weight loss goals? 

Regardless if you follow a strict workout regime and eat healthily, stress can diminish their results in conjunction with negatively impacting your physical and emotional well-being. 

If you are having trouble losing weight or seemed always to gain it back, perhaps the answer lies in stress!

This is how stress sabotages your weight loss goals.

How could obesity affect pregnancy?

Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.

Are you consistently overweight, no matter what you do? Well, there's a reason for that.

Inflammation is the root cause for many diseases. But, can it make you fat?

Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?

Your weight loss struggles may have nothing to do with being lazy or lack of willpower, but rather influences from your brain.

Every time the holidays come around, the hopeful eyes and ears of millions of people tune into the ocean of what media tells them to eat in order to avoid gaining weight.

Depending on the tips they have learned, folks start counting calories, restricting certain food groups, measuring out portions, or, what’s even worse, avoiding the holiday parties altogether.

In this article I propose to open up your minds to a paradigm shift: what if you abandon the holiday food vigilance and the New Year’s resolution?

Dr. Friedman and Kim discuss why your AC may be making you fat, as well as how eating boogers might boost a kid's immune system.

In our eat-and-run, massive portion-sized culture, maintaining a healthy weight can be tough, and losing weight even tougher. 

While there’s no easy fix to dropping pounds, there are plenty of steps you can take to develop a healthier relationship with food, curb emotional triggers that lead to overeating, and achieve lasting weight-loss success.

Can a poor diet and lack of sleep be adding unnecessary stress to your life?

What happens to your body as you age? Why do things seem to fall apart?

How can you control menopause weight gain?

Dr. Mark Hyman says that fat in your diet doesn’t necessarily translate to fat on your body... find out why.

How can keeping your microbiome healthy help you lose weight?

How can you effectively lose the weight you gained over the holidays?

Why are you more likely to gain weight around the holidays?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

The genetic traits that once helped us live longer are now at the root of illness and death.

A recent study reports that women who were overweight at the age of 18 are at an increased risk for sudden cardiac death.

Should you eat less often or five to six meals a day?

What are foods that fuel your body?

What can you do to stay on track during the holidays?

What are the 10 ways to keep yourself from going overboard during the holiday season?

Creams and ointments that claim to address stretch marks are everywhere. What kinds are best, if any?

Suffering with body image issues can take a toll on your mental, emotional, and physical health.

Being overweight can put a damper your confidence and also make finding clothes that fit nearly impossible.

Pills, programs, detoxes and diets... with so many options available for weight loss, why are so many of us still overweight?

How does alcohol blow your diet?

Inflammation is the root cause for many diseases. But, can it make you fat?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

That day was a good day.

In today’s world, a “good day” is often hard to come by. We have stress, pressures, obligations. Whatever you want to call that thing that makes us contemplate the struggle of either crawling back into bed and giving the world the middle finger or getting out there one more day and just freaking get it done.

My victory was, in some people’s eyes, a small victory. In my world, it was like winning a gold medal. Or, winning the emotional lottery. I finished first in the race of Sylvia. 

What I’m about to tell you is probably not going to make sense to the majority of you. In my rational brain, it doesn’t make sense to me. In my irrational brain, the brain that rules my hatred of self, of body image, of weight and everything that comes with the word “weight,” this victory had been seemingly insurmountable… until now.

Does being overfed and still undernourished sound like an oxymoron to you?

If so, you are not alone.

You could be overfed with nourishing food which is one step better, but sadly, many feed themselves more calories than needed with man-made nutrient-empty food. This past 4th of July holiday, I was once again discouraged with what I saw and heard from a community of well-educated American parents.

While walking through a grocery store, I couldn't help but notice baskets being filled with stacks of pure white deli potato salad, deli-made BBQ chicken wings, bags and bags of chips, stacks of packaged hot dogs and processed cheese slices, pounds of hamburger meat, bleached white buns, boxes of cookies and crackers, dyed popsicles, sodas, colorful energy drinks, ice cream, bags of candy, a few stalks of corn (yeah!) and some iceberg lettuce.

One cart was completely packed with cases of soda. (I should have taken a photo; I bet you've seen this with your own eyes.)

You say, "Okay, it's a holiday, so what?" I say, this grocery spree is repeated throughout the year.

What if your inability to lose weight was based on your personality? Would knowing that be the key to losing weight and keeping it off?

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Certified weight loss and lifestyle coach, Kwavi Agbeyegbe, discusses the obstacles to reaching your ideal weight.

Breast cancer survivors might be facing another issue after treatment: excessive weight gain.

Stress can be found in children as much as adults and can actually be to blame for weight gain later in life.

Why is excessive body fat harmful to your health?

Weight management tips... just for the ladies.

According to a recent Food and Health study, most Americans think they are healthy and fit. Unfortunately, that's not the case at all.

Each week, host Dr. Susanne Bennett shares with her listeners Nature's Secrets to a healthier body. This week: Natural Remedies for Hormone Imbalance.