The sexes are more different than just the obvious anatomical differences, even when it comes to food.
Wednesday, 16 April 2014 11:33

Insomniac? You Could Be Trashing Your Health

Sleep is so essential for optimal health. Unfortunately, many individuals simply aren't getting the sleep they need on a regular basis.
Published in Naturally Savvy
With summer just around the corner, it's time to fire up your fat burn and shed some pounds.
Published in Naturally Savvy
Thursday, 03 April 2014 13:45

Pregorexia: The Pregnancy Eating Disorder

Pregnancy should be a beautiful, happy time in your life; but it can also trigger disordered eating habits.
Published in HER
What can you be doing in order to make sure you’re gaining the right amount of weight during pregnancy?
Published in HER
Despite huge profits made by Big Pharma on anti-hypertension drugs, hypertension continues to silently kill.
Thursday, 27 March 2014 13:11

Why Does Your Weight Loss Diet Always Fail?

45 million Americans will attempt 4-5 diets this year, and most will have a failed outcome.
Published in HER
Wednesday, 19 March 2014 14:45

Sugar Myth: How Much Are You Really Eating?

On average the typical American consumes 95-100 pounds of sugar each year. Do you know what such excess could be doing to your body?
Published in Mindful Medicine


The United States Food and Drug Administration's (FDA's) proposed changes to one of the most iconic, well-recognized designs to all Americans, were presented by First Lady Michelle Obama Thursday.

The changes are much more than a new design and adding a few numbers to the panel.

From a broader perspective, the FDA's proposed changes reflect a shift in the chance that health care changes in the future will be a tailwind rather than a headwind to American jobs and prosperity. After 30 years of US obesity rates climbing, there is a shift towards creating solutions that are in favor of American consumers, rather than the powerful food industry.

The FDA estimates that the changes will mean a one-time cost of $2.3 billion to the food industry for labeling, reformulation, and record keeping, plus small annual costs for recurring record-keeping. However the FDA also predicts that over the next 20 years, these changes will save an average of $21.1 billion to $31.4 billion in healthcare costs.

Two key changes : Calories per container and per more accurate portions and Added Sugars.

Published in RadioMD Blog
Thursday, 13 March 2014 13:11

Sugar Cravings: 5 Ways to Break the Cycle

Unfortunately, other than that satisfying momentary gratification, nothing good comes from eating sugar.
Published in HER
Thursday, 13 March 2014 13:00

Reclaim Your Hormonal Balance

It's easier to get your hormones balanced than it is to live with the misery of your hormones being out of balance.
Published in HER
Wednesday, 12 March 2014 14:22

Truth About Fat & Weight Loss

Every bite of food you eat either puts you in a fat-burning state or a fat-storing state. Which one would you prefer?
Published in Mindful Medicine
Wednesday, 12 March 2014 14:11

Dietary Fiber: Insoluble vs. Soluble

You may have heard how important it is to incorporate fiber into your diet, but do you really know what it is?
Published in Mindful Medicine
You get home for spring break, weigh yourself and oh no... you have put on 15 pounds! How can you lose it at school when the choices are so crappy?
Published in Train Your Body
Tuesday, 11 March 2014 12:00

Avoiding the Dreaded Freshman 15

The best way to stop freshman weight gain is to understand how to prevent it.
Published in Train Your Body
Proposed changes for nutrition labels are aimed to better inform consumer's food choices.
Published in HER
What happens to your adrenal glands when you're constantly stressed?
Published in Mindful Medicine
Wednesday, 26 February 2014 11:20

Omega-7 Fatty Acids Decrease Hunger


The Sea Buckthorn plant has an unusual concentration of the essential omega-7 fatty acid. Some nutritionists even believe it's the best source of Omega-7 fat that exists.

But why is this important to you?

Well, for starters, omega-7 helps your body maintain itself in a variety of ways, including counteracting weight gain. The discovery of this fact has obviously produced a great amount of interest among medical researchers, and initial surprising research has many predicting that omega-7 may ultimately become a powerful tool in the weight loss battle.

Below, we'll explore the details.
Published in RadioMD Blog
Thursday, 20 February 2014 13:22

Winter Blues? Don’t Let SAD Make You Fat

Why do people tend to eat more in the winter months? And is there anything you can do to change the pattern?
Published in HER
Wednesday, 05 February 2014 14:00

The Pill Problem: Is Your Health at Risk?

Over 12 million women in the U.S. and over 100 million women worldwide are taking birth control pills. Do you know your risks?
Published in Mindful Medicine
A hormone imbalance can leave you feeling depressed, sick or tired... or just plain crappy all over. What's the solution?
Published in HER
Lack of energy, feeling cold, trouble concentrating or unexplained weight gain could all be signs of an under-active thyroid.
Published in Mindful Medicine
Thursday, 16 January 2014 13:22

Food as the Enemy: A Real Addiction

People classify alcoholism as a real addiction, but when it comes to obesity, it's assumed that people should just eat less (or better) and exercise more.
Published in HER
Wednesday, 15 January 2014 11:33

Tricks to Jumpstart Your New Year's Resolutions

It's never too late to get your resolutions on track. Dr. Ginger provides some great advice on how you can stick with your goals all year long.
Published in Naturally Savvy
Monday, 06 January 2014 12:22

Loving Yourself is Better for Your Health

Learn why loving your body is the most crucial element in your overall health.
Published in Staying Well
Wednesday, 11 December 2013 11:45

Make Your New Year's Resolutions Stick

Dr. Lori Shemek returns to Naturally Savvy with surefire tricks to help you meet your New Year's resolutions this year and every year.
Published in Naturally Savvy
Wednesday, 11 December 2013 11:33

Health Resolution: Lose the Soft Drinks!

Learn just how BAD soft drinks are for you and why you should make a resolution to "can" them.
Published in Naturally Savvy
Wednesday, 04 December 2013 14:22

Why Cavewomen Don’t Get Fat

Most diets fail for a reason that may surprise you. It's not because they're so restrictive, but rather what they are lacking.
Published in Mindful Medicine
Thursday, 28 November 2013 13:45

Overweight Kids: Are Corporations to Blame?

Childhood obesity and resulting health conditions are rampant. Why aren't corporations held accountable for contributing to the widespread epidemic?
Published in HER
Excess weight destroys your body’s ability to process sugar properly... with life-threatening consequences.
Published in HER
Hypothyroidism can develop slowly, so you may not notice its symptoms right away.
Published in HER
Thursday, 21 November 2013 13:33

Hungry? Feel Full on Fewer Calories

A big fear of dieting is the hunger factor. But you can cut calories and still feel full without decreasing the amount of food you eat.
Published in HER
Tuesday, 19 November 2013 12:11

A New Lifestyle for the New Year

Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Published in Train Your Body
Tuesday, 19 November 2013 12:00

End New Year's Resolutions for Good

You make New Year's resolutions every year, and every year you fall back to your old habits. What if making resolutions is part of the problem?
Published in Train Your Body
Can you have you turkey, stuffing and sweet treats and watch your waistline? YES.
Published in Train Your Body
You have self-control over your impulses but still find yourself coming out of multiple food hangovers. Why does this keep happening?
Published in Staying Well
Thursday, 07 November 2013 14:00

The Lesser Known Thyroid Test

Is your thyroid medication not working – even at higher doses? You might want to test your reverse T3 level.
Thursday, 07 November 2013 13:45

Are You a Virgin to Dieting?

The dirty little secret behind weight gain: food intolerance.
Published in HER
When there is an excess of any hormone in relation to the whole intricate system we call the"endocrine system", an overall imbalance develops, and health problems can arise. When there is too much estrogen and not enough progesterone to counteract its effects, the situation is called estrogen dominance.

Estrogen dominance is a multi-factorial situation and is caused by such things as exposure to excess environmental xenoestrogens, use of synthetic estrogens such as the birth control pill and hormone replacement therapy (HRT), anovulation (lack of ovulation during menstrual cycle, which is not uncommon among women older than 35), digestion issues (which tax the estrogen-detoxification process in the liver), unrelenting stress (which strains the adrenals and the thyroid), unresolved emotional issues, poor diet and negative lifestyle factors such as smoking and alcohol use.

How does estrogen dominance specifically alter women's health?
Published in RadioMD Blog
Estrogen dominance has been linked to a wide range of health conditions. Are you at risk?
Published in Mindful Medicine
Wednesday, 30 October 2013 11:00

How to Survive Halloween

Halloween involves just as many treats as tricks. Learn tips to survive this sugar-filled holiday, while still letting your kids (and yourself) have fun.
Published in Naturally Savvy
Monday, 28 October 2013 12:33

Corset Diet: Don't Be Fooled

There's a reason why these garments were left behind. Wearing corsets can cause acid reflux, trouble breathing, and even bruise internal organs.
Published in Staying Well
Monday, 28 October 2013 12:22

5 Healthy Alternatives to Fast Food

Every day, one in four Americans will visit some type of fast food restaurant. As a nation, we spend more than $110 billion annually on fast food.
Published in Staying Well
Americans eat about 24 pounds of candy each year. But do you really know what you're eating?
Published in Staying Well
Wednesday, 23 October 2013 11:22

Good Fats: The Ins & Outs

Fat isn't all bad. Healthy fats play a role in helping you manage your weight, keep your skin and hair looking great, and much more.
Published in Naturally Savvy
Monday, 07 October 2013 12:11

Stretch Mark Minimizers

Getting rid of stretch marks can be a challenge, especially when there are so many products promising to do so. Do they really work?
Published in Staying Well
Friday, 04 October 2013 12:45

Fattening Foods to Avoid this Fall

Learn easy ways to dodge tempting foods that quickly add extra pounds.
Published in Staying Well
Wednesday, 25 September 2013 11:22

Mindless Eating: Wrecking Your Health?

Eating in front of the TV, at your desk or with other distractions may be ruining your health.
Published in Naturally Savvy
Wednesday, 25 September 2013 11:00

Burn Off that Unwanted Fat...and Keep it Off!

If you or someone you know struggles with losing weight and keeping it off, this segment is for you.
Published in Naturally Savvy
Wednesday, 18 September 2013 11:22

5 Ways to Curb Your Cravings for Sugar

Sugar contributes to weight gain, pre-diabetes and can take a toll on your overall appearance. Learn how to kick the habit.
Published in Naturally Savvy
Page 3 of 4
powered by: doctorpodcasting