Men store their fat around their bellies, while women tend to store fat in their hips and buttocks.
Men biologically have the type of fat storage which works as a hormone-producing organ and can take testosterone and convert it into estrogen... which can lead to "man boobs," soft beards and can make them tired, lose their sex drive and more.
Dr. John La Puma, author of Men Don't Diet, Men...REFUEL, joins Lisa to provide a scientifically simple approach for men who want to boost their testosterone, shed fat and increase energy and sex drive naturally.
This eating program engineered and geared towards men should have your man more confident and feeling better in very short order.
Find healthy recipes that tie into this program here.
Wednesday, 15 January 2014 11:22
Men Don't Diet, They Refuel
Has your man lost his sex drive or energy level? Dr. John La Puma provides a great program that can help lose the "man boobs" and get him back to his old self in no time.
Additional Info
- Segment Number: 3
- Audio File: naturally_savvy/1403ns3c.mp3
- Featured Speaker: John La Puma, MD
- Book Title: Refuel: A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
- Guest Website: Dr. John La Puma
- Guest Facebook Account: https://www.facebook.com/DrJohnLaPuma
- Guest Twitter Account: @johnlapuma
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Guest Bio:
Dr. John La Puma, MD is Clinical Director, Chef Clinic, co-founder of ChefMD and a two-time New York Times best-selling author. He has led clinical trials of nutritional interventions designed to improve obesity, hypertension, osteoarthritis, insomnia and diabetes. His mission is to help you get measurably healthier with what you eat and how you live.
Dr. La Puma taught the first Nutrition and Cooking course for medical students in the U.S., at SUNY-Upstate with Dr. Michael Roizen of the Cleveland Clinic and Dr. Oz Show, and the first Culinary Medicine clinical course for medical students in the US, at DMU. He has authored over 50 peer-reviewed scientific papers and three medical books, including a CME book. His work has been published by the New England Journal of Medicine, JAMA and the British Medical Journal. - Length (mins): 10
- Waiver Received: Yes
- Host: Andrea Donsky, RHN and Lisa Davis, MPH
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Naturally Savvy
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