As the weather cools off, it is easy to slow down on our exercise and feel more sluggish. Don't let that happen to you. The cooler weather can actually make exercise easier because the heat index is lower and you don't get as hot and sweaty when you exercise.
Use this time to ramp up your workouts, as well as your energy, and make this fall the best workout time of the year.
Get In Shape This Fall!
As the weather cools off, it is easy to slow down on your exercise routine, and feel more sluggish.
Additional Info
- Segment Number: 4
- Audio File: train_your_body/1242tb2d.mp3
- Featured Speaker: Jim White, RD
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Guest Bio:
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body