Does the thought of the impending holidays scare the dieter right out of you? We all know how hard it is to maintain our weight during the holidays, much less lose any pounds. You can get control of your weight and stop the weight gain that seems to jump on us at the holidays.
Avoiding Holiday Weight Gain
Does the thought of the impending holidays scare the dieter right out of you?
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1242tb2e.mp3
- Featured Speaker: Jim White, RD
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Guest Bio:
Jim graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist. On November 1, 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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