Do you want better posture, less back pain and the secret to a healthier spine and back?
Dr. Joe Tatta, Co-Founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in New York City, shares his tips to improve your spine and posture and how to live pain-free.
Learn from one of the top back experts how you can feel stronger and energized from the inside-out, as well as how you can get your body to work FOR you, not against you.
For instance, the first thing you should do is not sit down and listen but stand up and listen. According to Dr. Tatta,"sitting is the new smoking." The average person sits between 12-14 an hours a day.
This is just one cause for back pain, so it's time to get moving, alleviate your back pain and live a healthier, pain-free life.
The Secret to a Healthier Back & Spine
Do you want better posture, less back pain and the secret to a healthier spine and back? Dr. Tatta has the answer.
Additional Info
- Segment Number: 4
- Audio File: wellness_for_life/1502wl5d.mp3
- Featured Speaker: Joe Tatta, DPT
- Guest Website: Joe Tatta
- Guest Facebook Account: facebook/joetattapt
- Guest Twitter Account: @JoeTattaPT
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Guest Bio:
Dr. Joe Tatta is a doctor of physical therapy and Co-Founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in New York City. He is board certified in orthopedics from the American Board of Physical Therapy Specialties and studied nutrition at the Clinical Nutrition Certification Board, the Institute of Functional Medicine and the International Sports Sciences Association. He has provided physical therapy and wellness services for everyone from Broadway dancers and athletes to baby boomers. His mission is to inspire and transform the health of 20 million people by 2020, helping you arrive to a place where you feel stronger, pain-free and energized from the inside out.
- Length (mins): 10
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life