If you are one of the lucky ones who doesn't suffer from back pain, make sure you take measures to keep it that way with a proper diet.
Poor nutrition, too much alcohol or drug use can trigger joint pain and inflammation. There are nutrients you need to keep your joints and your body healthy and pain-free.
Omega-3s are a great place to start to reduce inflammation. If you get this nutrient in supplement form, it can do wonders for those who suffer from arthritis or chronic back pain. Other important nutrients can be found in Cumin, Ginger (anti-inflammatory) and resveratrol.
So, if you don't already suffer from back back, why not take these precautions?
Dr. Joe Tatta joins Wellness for Life Radio to discuss the direct connection between diet and back pain.
Prevent Back Pain with a Proper Diet
If you are one of the lucky ones who doesn't suffer from back pain, make sure you take measures to keep it that way with a proper diet.
Additional Info
- Segment Number: 5
- Audio File: wellness_for_life/1502wl5e.mp3
- Featured Speaker: Joe Tatta, DPT
- Guest Website: Joe Tatta
- Guest Facebook Account: facebook/joetattapt
- Guest Twitter Account: @JoeTattaPT
-
Guest Bio:
Dr. Joe Tatta is a doctor of physical therapy and Co-Founder of Premier Physical Therapy & Wellness, one of the largest outpatient physical therapy providers in New York City. He is board certified in orthopedics from the American Board of Physical Therapy Specialties and studied nutrition at the Clinical Nutrition Certification Board, the Institute of Functional Medicine and the International Sports Sciences Association. He has provided physical therapy and wellness services for everyone from Broadway dancers and athletes to baby boomers. His mission is to inspire and transform the health of 20 million people by 2020, helping you arrive to a place where you feel stronger, pain-free and energized from the inside out.
- Length (mins): 10
- Waiver Received: No
- Host: Susanne Bennett, DC
Published in
Wellness for Life