If you have been searching for the right foods to take your fitness goals to the next level but need some “food-spiration” look no further.
Paleo expert and author, Stephanie Gaudreau, joins Wellness for Life Radio to about her latest book THE PERFORMANCE PALEO COOKBOOK.
She shares great pre-workout snacks and protein-packed meals to build strength.
It's time to get stronger, improve performance, and recover from tough training... and Stephanie tells you how.
Stephanie Gaudreau (The Paleo Athlete: A Beginner's Guide to Real Food for Performance) is the founder of food and fitness website Stupid Easy Paleo. She is a competitive athlete and "clean-eating zealot". With 12 years of science teaching experience and holistic nutrition certification under her belt, Stephanie's mission is to spread the word about how to make simple, tasty recipes to help people in their quests to eat real food. She lives in San Diego, California.