Have you heard the latest buzz in the exercise world? It’s called CrossFit. Find out if it's right for you. One of the fiercest competitors in CrossFit today, Kristan Clever, joins Wellness for Life Radio to discuss the meaning and benefits behind this exercise trend. Kristan shares what CrossFit is, how it's done and what it means to her. If you've ever been curious about CrossFit, this is a great way to learn more.