Dr. Susanne provides natural remedies, recipes and much more so that you can effectively fight infection, avoid sickness and keep your body as healthy as possible.
This week: Dr. Susanne shares how to optimize your exercise time and maximize your results.
What type of exercise is best? What should you eat before and after your workouts?
How do you best hydrate your tissues to prevent fatigue?
And, finally, are there any special nutrients that can benefit your workouts? Dr. Susanne shares her favorites.