Whether you've just signed up at a gym, or have decided to set some serious fitness goals, you might be looking to improve your athletic ability.
However, you may think that being athletic is just for athletes.
It may not seem like it, but being active is in your blood.
Even learning the basic movements has benefits for your overall health.
For example, building and maintaining muscle can help you perform basic everyday activities like lifting your children, climbing the stairs, and carrying your groceries.
Coach, physical therapist, author, and speaker, Kelly Starrett, shares how you can become a "supple leopard" and how you can improve your athletic performance without risk of injury.
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Kelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.
His 2013 release, Becoming a Supple Leopard, and his 2014 release, Ready to Run, have become New York Times and Wall Street Journal bestsellers. He is currently working on his third book, Deskbound, due out late 2015, as well as recently launching standupkids.org, a non-profit organization founded by his wife and m|wod CEO, Juliet.
The organization's mission is to get standing desks in public school classrooms to help combat the epidemic of sedentary lifestyles and inactivity in kids.
Kelly Starrett, Coach & Author
Kelly Starrett is a coach, physical therapist, author, speaker, and creator of mobilitywod.com, which has revolutionized how athletes think about human movement and athletic performance.His 2013 release, Becoming a Supple Leopard, and his 2014 release, Ready to Run, have become New York Times and Wall Street Journal bestsellers. He is currently working on his third book, Deskbound, due out late 2015, as well as recently launching standupkids.org, a non-profit organization founded by his wife and m|wod CEO, Juliet.
The organization's mission is to get standing desks in public school classrooms to help combat the epidemic of sedentary lifestyles and inactivity in kids.