The National Institutes of Health estimates that the average American will gain between 0.8 and 1.4 pounds in the six weeks between Thanksgiving and New Years.
Your holiday does not have to be only full of junk foods and high calorie confort foods. We have a list of superfoods that can help you enjoy the foods you consume at the holidays while benefitting your body.
Some holiday favorites that are rich in antioxidants, energy packed treats, and other eats that won't ruin your fitness plan.
Eat More of These Holiday Favorite Superfoods
You'll be surprised how many of your holiday favorites are worth a second helping.
Additional Info
- Segment Number: 2
- Audio File: train_your_body/1248tb2b.mp3
- Featured Speaker: Felicia Stoler, DCN,
- Organization: American College of Sports Medicine
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Guest Bio:
Registered Dietitian, Exercise Physiologist, and expert consultant in nutrition and healthful living, Dr. Felicia Stoler, DCN, MS, RD, FACSM is the author of Living Skinny in Fat GenesTM: The Healthy Way to Lose Weight and Feel Great, and host of TLC's Honey We're Killing The Kids!. Felicia is an expert in nutrition, fitness, and healthy living, operating her own private practice in New Jersey. Counseling sessions are available in person or via email, phone, and SkypeTM.
- Length (mins): 10
- Waiver Received: Yes
- Host: Melanie Cole, MS
Published in
Train Your Body
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