Diets can be mentally and physically exhausting.
In this episode, host John Abdo shares his unique DO NOT DIET plan (NOT standing for Nutritional Organizing Technique) –- a fun and easy way to eat right as you head into the new year.
EP 003 - The Do NOT Diet Plan
Do you really have to diet?
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad003.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 7:31
- Waiver Received: Yes
- Host: John Abdo
Published in
Be a Doer
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