Not everyone has a fitness foundation.
In fact, many individuals have never been to a gym, much less belonged to one.
It's never too late to start.
In this episode, master fitness trainer and Olympic coach John Abdo shares fitness tips for beginners.
If that's you, we invite you to join us!
EP 014 - Fitness Tips for Beginners
Many individuals have never been to a gym, much less belonged to one. It's never too late to start.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad015.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:20
- Waiver Received: Yes
- Host: John Abdo