When life gets busy, exercise often takes a back seat to other priorities.
Or, a fitness injury or prolonged illness may take you out of the game for a time.
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
EP 015 - Waylaid from Your Workout? Get Back on Track
If you've taken a bit of time off from your workout, John Abdo, master trainer and noted inventor of the famed AB Doer 360, has some sound advice on how to get back on track.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad016.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:19
- Waiver Received: Yes
- Host: John Abdo