As the years pile on, exercise can become a challenge.
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
John Abdo is a major advocate for fitness after the age of 50. Listen in and learn how an exercise program can not only have a positive impact on longevity, but can improve daily life at any age.
EP 016 - Exercise Tips for Those 50+
From aching joints to less energy, those who have passed the half-century milestone encounter fitness challenges specific to the aging body.
Additional Info
- Segment Number: 1
- Audio File: be_a_doer/bad017.mp3
- Featured Speaker: John Abdo
- Guest Website: John Abdo
- Guest Twitter Account: @JohnAbdo2012
- Length (mins): 11:19
- Waiver Received: Yes
- Host: John Abdo