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The responsibility of encouraging and implementing a healthier pathway to athletic success falls on the shoulders of all stakeholders in youth sports – especially PARENTS.
Additional Info
- Segment Number 5
- Audio File train_your_body/1350tb2e.mp3
- Featured Speaker Michael F. Bergeron, PhD
- Organization ACSM
-
Guest Bio
Michael F. Bergeron, Ph.D., FACSM, is the Executive Director of the National Youth Sports Health & Safety Institute and a Professor in the Department of Pediatrics, Sanford School of Medicine of the University of South Dakota at the Sanford USD Medical Center. He also has an appointment as a Senior Scientist in Sanford Children's Health Research Center. Internationally recognized for his research and leadership in exercise-heat stress and youth athletic health, Dr. Bergeron is a Fellow and past Trustee of the American College of Sports Medicine (ACSM), and is currently a member of the National Federation of State High School Associations Sports Medicine Advisory Committee. He is also a member of the Academic Advisory Board for the International Olympic Committee postgraduate Diploma Program in Sports Medicine. Dr. Bergeron serves as an Editorial Board member for the International Journal of Sport Nutrition and Exercise Metabolism and Journal of Athletic Training. He also serves as a clinical and scientific consultant to the WTA (Women's Tennis Association) professional tour medical services.
Dr. Bergeron has worked with numerous youth, collegiate, and professional athletes on appropriately and safely enhancing athletic capacity and resilience by providing individualized and sport-specific training and nutrition/hydration guidance, with a particular emphasis on preparation, competition, and recovery strategies in the heat and helping athletes to avoid exertional heat illness and injury. Because of his recognized expertise and reputation among athletes, coaches and sport and sports medicine governing bodies, Dr. Bergeron has been regularly featured in myriad national television, radio, online and print media and publications.
Dr. Bergeron's current research is focused on the effects of exercise in the heat and thermal strain on neuro-muscular control and injury risk, as well as glycemic control in youth athletes with type-1 diabetes. The institute is also examining thermo-regulatory and other physiological and autonomic characteristics associated with mild traumatic brain injury and recovery. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Have you tried every diet known to mankind, only to slip back into your old habits? Perhaps a juice fast is the answer.
Additional Info
- Segment Number 4
- Audio File train_your_body/1350tb2d.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an edutainer, Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. An avid athlete, Dr. Peeke is nationally known as the "doc who walks the talk" as she inspires by living the message she teaches.
Dr. Peeke is featured in the National Institutes of Health's "Changing Face of Medicine" exhibit on the history of women physicians at the National Library of Medicine. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the U.S. Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation. She is a member of the Maryland Governor's Council on Fitness, and is national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
The Chief Medical Correspondent for Discovery Health TV, she is featured in the award winning National Body Challenge series, as well as her Could You Survive? miniseries. Her book, The National Body Challenge Success Program for the Whole Family, is the bestselling companion guide to her television and web-based program which is presently followed by over a million American families. Dr. Peeke is the New York Times bestselling author of Fight Fat after Forty, Body for Life for Women, Fit to Live and The Hunger Fix. Dr. Peeke is the recipient of the Audie Award for her narration and interpretation of Fit to Live. Her Could You Survive? pilot was a finalist for the International Health and Medical Media Freddie Award, considered the highest award for excellence in medical film production.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, Katie, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Would you be able to tell the difference between a supplement you really need, and one that's just a rip-off?
Additional Info
- Segment Number 3
- Audio File train_your_body/1350tb2c.mp3
- Featured Speaker Pamela Peeke, MD
- Organization ACSM
-
Guest Bio
Dr. Pamela Peeke is an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness. Calling herself an edutainer, Dr. Peeke uses her trademark wit and wisdom to provide audiences with a healthy lifestyle message in such a memorable and entertaining style that she is one of the most requested physician speakers in America. An avid athlete, Dr. Peeke is nationally known as the "doc who walks the talk" as she inspires by living the message she teaches.
Dr. Peeke is featured in the National Institutes of Health's "Changing Face of Medicine" exhibit on the history of women physicians at the National Library of Medicine. She has been named one of America's top physicians by the Consumers Research Council of America. Dr. Peeke is a Pew Foundation Scholar in Nutrition and Metabolism, Assistant Professor of Medicine at the University of Maryland and Fellow of the American College of Physicians. Dr. Peeke has teamed with the U.S. Surgeon General to create the Surgeon General Walks for a Healthy and Fit Nation. She is a member of the Maryland Governor's Council on Fitness, and is national spokesperson for the American College of Sports Medicine's Exercise is Medicine global campaign.
Dr Peeke is the lifestyle expert for WebMD's 90 million members, using a multimedia educational approach that includes The Everyday Fitness with Dr. Pam Peeke blogs, newsletters, podcasts and her healthy diet and lifestyle community exchange.
The Chief Medical Correspondent for Discovery Health TV, she is featured in the award winning National Body Challenge series, as well as her Could You Survive? miniseries. Her book, The National Body Challenge Success Program for the Whole Family, is the bestselling companion guide to her television and web-based program which is presently followed by over a million American families. Dr. Peeke is the New York Times bestselling author of Fight Fat after Forty, Body for Life for Women, Fit to Live and The Hunger Fix. Dr. Peeke is the recipient of the Audie Award for her narration and interpretation of Fit to Live. Her Could You Survive? pilot was a finalist for the International Health and Medical Media Freddie Award, considered the highest award for excellence in medical film production.
Dr. Peeke's newest book, The Hunger Fix: The 3-Stage Detox and Recovery Plan for Overeating and Food Addiction, launched September 21st on Katie Couric's new show, Katie, followed by Good Morning America, Nightline and a bicoastal book tour. Within 5 days of launch, The Hunger Fix became a New York Times bestseller. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Is your workout getting to be a bore? Dance away the workout blues with "America's Favorite Fitness Expert," Denise Austin.
Additional Info
- Segment Number 2
- Audio File train_your_body/1350tb2b.mp3
- Featured Speaker Denise Austin
- Organization ACSM
-
Guest Bio
Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as "America's favorite fitness expert."
A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she's right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs.
Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin's Fat-Blasting Diet, was released in December 2012 (Bird Street Books).
A 2008 recipient of the American Heart Association and Woman's Day magazine's Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture's food pyramid guidance system.
Denise has been married for 29 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They have two daughters, Kelly and Katie. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Not a fan of working out? Learn how to completely tone your body in a simple 30-minute walking workout.
Additional Info
- Segment Number 1
- Audio File train_your_body/1350tb2a.mp3
- Featured Speaker Denise Austin
- Organization ACSM
-
Guest Bio
Denise Austin is a pioneer in the fitness industry who has sold more than 24 million exercise videos and DVDs, authored 12 books on fitness, and starred in the longest running fitness show in the history of television. Denise's trademark zest for life, positive outlook, and can-do attitude have endeared her to millions of fans across the country — and around the world — and earned her the reputation as "America's favorite fitness expert."
A top-selling author and highly sought-after speaker and TV personality, Denise has a unique ability to make people feel that she's right there with them, cheering them on, inspiring the millions who watch her on television, read her books, or follow her videos and DVDs.
Her enormous number of sales led to her 2003 induction into the Video Hall of Fame. Her latest workout DVDs include 2012's Shrink Your Belly Fat, Fit in a Flash, and Shrink Your 5 Fat Zones (Lionsgate), and her newest book, Side Effect Skinny: Denise Austin's Fat-Blasting Diet, was released in December 2012 (Bird Street Books).
A 2008 recipient of the American Heart Association and Woman's Day magazine's Red Dress Award, she has served two terms on the President's Council on Physical Fitness and Sports, and helped launch the U.S. Department of Agriculture's food pyramid guidance system.
Denise has been married for 29 years to Jeff Austin, a sports attorney and brother of tennis champ Tracy Austin. They have two daughters, Kelly and Katie. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you have the time to devote to exercise and life style changes? No! Yes, we said no. No one HAS the time to get in shape, you have to MAKE the time.
Additional Info
- Segment Number 2
- Audio File train_your_body/1349tb2b.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
-
Guest Bio
Brian Parr, Ph.D., is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Are you nuts for nuts? Well they are proving to be better for you than even the experts thought.
Additional Info
- Segment Number 1
- Audio File train_your_body/1349tb2a.mp3
- Featured Speaker Brian Parr, PhD
- Organization ACSM
-
Guest Bio
Brian Parr, Ph.D. is an Associate Professor of Exercise and Sports Science at the University of South Carolina Aiken where he teaches courses in exercise physiology, nutrition, and health behaviors. He also conducts research related to physical activity and weight loss.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Barre workouts are the hot new thing, but do they work? Learn more about this latest fitness sensation.
Additional Info
- Segment Number 4
- Audio File train_your_body/1347tb2d.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Interested in Zumba? Before you try it at home or the gym, learn the five things your Zumba instructor neglected to tell you.
Additional Info
- Segment Number 3
- Audio File train_your_body/1347tb2c.mp3
- Featured Speaker Grace DeSimone
- Organization ACSM
-
Guest Bio
Grace DeSimone is the Editor for ACSMs Resource Manual for Group Exercise Instructors (LWW 2011). She has been in the fitness industry for over 30 years and brings a variety of experiences in commercial, corporate and community settings. She serves as the National Director of Group Exercise for Plus One Health Management, and teaches group exercise classes and Anti-Aging workouts at Ethos Fitness Spa for Women in Midland Park NJ.
- Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
Do you want to be healthier in the coming year? How do you get there without making false promises to yourself?
Additional Info
- Segment Number 2
- Audio File train_your_body/1347tb2b.mp3
- Featured Speaker Jim White, RD
- Organization ACSM
-
Guest Bio
Jim White graduated Summa Cum Laude from Youngstown University in Ohio with a B.A. in Nutrition. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Specialist.
In November 2005, Jim opened his first Jim White Fitness & Nutrition Studios on Shore Drive in Virginia Beach. He soon outgrew this studio and opened a larger one in November 2006 on Laskin Road followed by an additional location in 2009 off Great Neck Road, both in Virginia Beach. Jim and his team have helped hundreds of people lose thousands of pounds. He is currently the National Spokesman for the Academy of Nutrition and Dietetics and has the reputation of being one of the top health professionals in the country. - Length (mins) 10
- Waiver Received No
- Host Melanie Cole, MS
