It's time to stop hanging on to the things that don't serve you.

That's it! It's time to deal with your stuff.

That's it! It's time to deal with your stuff.

How to create a healthy home, how to deal with mold, and how to keep your home allergy-free with Caroline Blazovsky.

We live in a time when many of us are working hard to change the way we eat, work and sleep, all in the name of a healthy lifestyle. 

Many times the first thing individuals change is activity levels, next they change diets, then sleeping and working habits. As a last resort, we look at our home environment. 

This is all backwards. 

Really, you should be paying attention the environment that you live in FIRST. I’ve heard it said that in a way, our home and other environments are like a second skin for our bodies. 

How exactly does a healthy home environment support a healthy body and promote a healthy lifestyle?

Your environment can be the dictator of you being sick or being well.

How can you get the most out of a home workout?

What are the pros and cons of working out at a gym?

According to the National Sleep Foundation, if you make your bed in the morning you're 19 percent more likely to get a good night's sleep.

There are so many hidden toxins that you bring into your home during the holidays, from artificial trees to synthetic fragrances.

Are there specific products you should be avoiding?

In the U.S., one child is killed every two weeks from being crushed under a television set.

According to the EPA, levels of indoor air pollutants can be two to five times higher than outdoor pollution levels.

Those old or unworn items in your closet don't have to be a burden. You can even make some cool cash with a few simple steps.

Look around the room that you're in right now, whether it's your kitchen, bedroom or office. Could you pick out five or 10 things you simply don't need?

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.

Nearly 50 percent of the population carries a gene mutation that increases the impact of toxins on your body. Are you suffering?

Flame retardants sound good in theory. But what are you sacrificing in exchange for that feeling of safety?

If you're buying juice every day, it may have burned a hole in your wallet.

By age 12, there are few household tasks a teenager should be expected to master.

Even if you don't see evidence of mold in your home, you may be experiencing symptoms of a mold presence.

Did you know that dust is the #1 cause of allergies in your home? Learn how to defeat it.

This Spring, learn how to de-stress your life with easy tips to de-clutter and organize your home and mind.

Did you know that you could be giving the gift of cancer without even knowing it? Learn the toxic substances to avoid in the products you give as gifts.

If you thought it was safer to live in the country compared to the city – think again.

The research is pretty clear: conventional home air fresheners are not a safe option. Fortunately, alternatives exist that are much safer and just as effective.

Learn how you can live virtually toxin free!

When can you treat your child at home and when do you have to make that trip to the ER?